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Nutritional Facts: 5-Spice Plum Glaze for Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (326g)
plum jam
1 tablespoon (8g)
cornstarch
1/4 teaspoon (0g)
five-spice powder
1/8 teaspoon (0g)
ground red pepper
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 0.8 0.0 n/a 0.0 6.4 0.0 7 7
Aspartic acid (g) 0.5 0.0 n/a n/a 0.3 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 65.3 0.2 n/a 0.3 7.2 0.9 74 74
Calories 907.4 30.5 n/a 0.7 21.6 2.7 963 963
Calories (kj) 3,796.0 127.5 n/a 3.0 90.4 11.3 4,028 4,028
Carbohydrates (g) 224.8 7.3 n/a 0.1 2.0 0.0 234 234
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.1 n/a 0.1 0.3 0.0 4 4
Folate (mcg) 35.9 0.0 n/a 0.2 6.5 0.0 43 43
Folate, DFE (mcg) 35.9 0.0 n/a 0.2 6.5 0.0 43 43
Folate, food (mcg) 35.9 0.0 n/a 0.2 6.5 0.0 43 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.4 0.0 n/a n/a 0.9 n/a 1 1
Glycine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 1.6 0.0 n/a 0.0 0.9 0.0 3 3
Isoleucine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.3 n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.3 n/a 0 0
Magnesium (mg) 13.1 0.2 n/a 0.3 14.4 0.1 28 28
Manganese (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 n/a 0.0 1.4 0.0 2 2
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.1 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 62.0 1.0 n/a 0.7 46.8 0.6 111 111
Phytosterols (mg) 39.2 n/a n/a 0.2 n/a n/a 39 39
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 251.3 0.2 n/a 4.5 76.3 0.3 333 333
Proline (g) 0.1 0.0 n/a n/a 0.3 n/a 0 0
Protein (g) 1.2 0.0 n/a 0.0 3.8 0.0 5 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 6.5 0.2 n/a 0.0 0.3 0.1 7 7
Serine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Sodium (mg) 104.4 0.7 n/a 0.1 2,011.0 0.3 2,116 2,116
Sugar (g) 158.3 0.0 n/a 0.0 0.6 0.0 159 159
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 93.6 0.0 0.0 94 94
Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.7 0.0 0.0 5 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 28.7 0.0 n/a 0.2 0.0 0.0 29 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 99.5 0.7 n/a 0.0 23.8 14.1 138 138
Zinc (mg) 0.2 0.0 n/a 0.0 0.2 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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