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Nutritional Facts: Fresh Tomato Sauce With Fine Port Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
1 large (150g)
sweet onions
10 (620g)
roma tomatoes
2/3 cup (163g)
canned tomato sauce
1/2 cup (118g)
port wine
2 tablespoons (5g)
fresh basil
1 tablespoon (0g)
black olive paste
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
black pepper
1/4 teaspoon (2g)
honey
1/8 (0g)
baking soda
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 n/a 0.0 0.0 0.0 n/a 18 2
Arginine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.5 3.1 3.3 0.4 0.1 n/a 6.0 0.1 0.0 n/a 14 2
Aspartic acid (g) 0.0 0.0 0.1 0.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 10.9 34.5 62.0 21.2 9.4 9.4 n/a 1.4 10.2 0.1 n/a 159 20
Calories 238.7 8.9 60.0 111.6 39.2 188.8 1.2 n/a 0.0 5.8 5.3 n/a 659 82
Calories (kj) 998.7 37.4 249.0 458.8 163.4 791.8 5.0 n/a 0.0 24.2 22.0 n/a 2,750 344
Carbohydrates (g) 0.0 2.0 14.0 24.1 8.8 16.2 0.1 n/a 0.0 1.5 1.4 n/a 68 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 2.6 7.4 2.5 0.0 0.1 n/a 0.0 0.6 0.0 n/a 13 2
Folate (mcg) 0.0 0.2 28.5 93.0 18.0 0.0 3.6 n/a 0.0 0.4 0.0 n/a 144 18
Folate, DFE (mcg) 0.0 0.2 28.5 93.0 18.0 0.0 3.6 n/a 0.0 0.4 0.0 n/a 144 18
Folate, food (mcg) 0.0 0.2 28.5 93.0 18.0 0.0 3.6 n/a 0.0 0.4 0.0 n/a 144 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 8.5 2.7 6.1 0.0 n/a n/a 0.0 0.7 n/a 20 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 7.8 3.8 3.1 0.0 n/a n/a 0.0 0.6 n/a 18 2
Glutamic acid (g) 0.0 0.0 0.4 2.7 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.3 1.7 1.7 0.3 0.2 n/a 0.0 0.2 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 1.5 15.0 68.2 26.1 10.6 3.4 n/a 0.1 3.9 0.0 n/a 129 16
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.7 0.2 0.1 0.1 n/a 0.0 0.3 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20 2
Niacin (mg) 0.0 0.0 0.2 3.7 1.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 9.2 43.5 148.8 42.5 10.6 3.0 n/a 0.0 3.6 0.1 n/a 261 33
Phytosterols (mg) 59.7 n/a 22.5 43.4 n/a n/a n/a n/a 0.0 2.1 n/a n/a 128 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 0.3 24.1 219.0 1,469.4 540.9 108.6 15.6 n/a 0.5 30.6 0.9 n/a 2,410 301
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.4 1.7 5.5 2.2 0.2 0.2 n/a 0.0 0.2 0.0 n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.7 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.9 0.8 0.0 0.3 0.6 0.0 n/a 0.0 0.1 0.0 n/a 3 0
Serine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 1.0 6.0 31.0 856.3 10.6 0.2 n/a 2,325.5 0.5 0.1 n/a 3,232 404
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.1 6.4 16.3 6.9 9.2 0.0 n/a 0.0 0.0 1.4 n/a 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 3.3 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.7 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 27.0 0.0 0.2 1.2 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 29 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.5 3.0 5,164.6 707.6 0.0 279.6 n/a 0.0 12.6 0.0 n/a 6,168 771
Vitamin A, RAE (mcg) 0.0 0.0 0.0 260.4 36.0 0.0 14.0 n/a 0.0 0.6 0.0 n/a 311 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.9 11.1 84.9 11.4 0.0 1.0 n/a 0.0 0.0 0.0 n/a 110 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 3.5 133.7 586.0 148.9 83.2 4.9 n/a 0.0 0.3 0.3 n/a 961 120
Zinc (mg) 0.0 0.1 0.3 1.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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