Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1/2 cup (109g) vegetable oil |
3 teaspoons (13g) vanilla extract |
1 teaspoon (5g) lemon juice |
2 1/4 cups (450g) white sugar |
2 (236g) bananas |
2 cups (248g) zucchini |
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
2 teaspoons (5g) ground cinnamon |
1 pint (294g) fresh blueberries |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 1.8 | 6.0 | 3.3 | 0.4 | 0.2 | 0.7 | 17 | 0 |
Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 0.0 | 1.4 | 0.3 | 4.5 | 11.8 | 39.7 | 56.3 | 1.4 | 338.7 | 0.0 | 52.4 | 17.6 | 608 | 0 |
Calories | 214.5 | 963.6 | 36.3 | 1.1 | 1,741.5 | 210.0 | 42.2 | 1,365.0 | 0.0 | 2.3 | 0.0 | 12.9 | 167.4 | 4,757 | 0 |
Calories (kj) | 898.5 | 4,031.9 | 151.8 | 4.6 | 7,281.0 | 875.6 | 173.6 | 5,711.3 | 0.0 | 9.8 | 0.0 | 54.1 | 704.8 | 19,897 | 0 |
Carbohydrates (g) | 1.1 | 0.0 | 1.6 | 0.4 | 449.9 | 53.9 | 7.7 | 286.2 | 0.0 | 1.1 | 0.0 | 4.2 | 42.5 | 849 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 2.5 | 10.1 | 0.0 | 0.0 | 0.0 | 2.8 | 7.0 | 29 | 0 |
Folate (mcg) | 70.5 | 0.0 | 0.0 | 1.0 | 0.0 | 47.2 | 59.5 | 97.5 | 0.0 | 0.0 | 0.0 | 0.3 | 17.6 | 294 | 0 |
Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 1.0 | 0.0 | 47.2 | 59.5 | 97.5 | 0.0 | 0.0 | 0.0 | 0.3 | 17.6 | 294 | 0 |
Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 1.0 | 0.0 | 47.2 | 59.5 | 97.5 | 0.0 | 0.0 | 0.0 | 0.3 | 17.6 | 294 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 11.4 | 3.4 | n/a | n/a | n/a | n/a | 0.1 | 14.6 | 30 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 11.8 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 14.3 | 29 | 0 |
Glutamic acid (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 13.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 17 | 0 |
Glycine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.9 | 4.4 | 0.0 | 0.5 | 0.0 | 0.4 | 0.8 | 11 | 0 |
Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Lysine (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 1.5 | 0.3 | 0.0 | 63.7 | 44.6 | 82.5 | 0.1 | 1.8 | 0.0 | 3.1 | 17.6 | 233 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 6 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 30.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 9 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 0.8 | 0.4 | 0.0 | 51.9 | 94.2 | 405.0 | 0.0 | 456.2 | 0.0 | 3.3 | 35.2 | 1,344 | 0 |
Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | 37.8 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1,094 | 0 |
Polyunsaturated Fat (g) | 2.9 | 59.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 65 | 0 |
Potassium (mg) | 207.0 | 0.0 | 18.6 | 5.2 | 9.0 | 844.9 | 647.3 | 401.3 | 0.5 | 0.2 | 0.0 | 22.5 | 226.1 | 2,383 | 0 |
Proline (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 66 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 4.7 | 14.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 0 |
Selenium (mcg) | 46.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.4 | 0.5 | 127.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 179 | 0 |
Serine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Sodium (mg) | 213.0 | 0.0 | 1.1 | 0.1 | 4.5 | 2.4 | 19.8 | 7.5 | 2,325.5 | 363.1 | 314.6 | 0.5 | 2.9 | 3,255 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 12.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 13 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 449.1 | 5.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 455 | 0 |
Sugar (g) | 0.6 | 0.0 | 1.6 | 0.1 | 449.1 | 28.9 | 6.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | 517 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 15.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 20 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.1 | 2 | 0 |
Total Fat (g) | 14.3 | 109.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 130 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.3 | 0.0 | 151.0 | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 158.6 | 1,631 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.8 | 281 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 20.5 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28.5 | 96 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 114.2 | 0.0 | 6.6 | 4.7 | 0.1 | 176.8 | 235.1 | 44.7 | 0.0 | 0.2 | 0.0 | 0.6 | 247.3 | 830 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.