Nutritional Facts: Mini Chocolate Strawberry Fluffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
chocolate chips
1 dash (0g)
salt
1 tablespoon (15g)
milk
8 ounces (227g)
Cool Whip Lite
1 to taste (72g)
strawberries
1 to taste (0g)
miniature phyllo cups
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 2.0 0.4 0.1 1.4 n/a n/a 4 0
Aspartic acid (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 104.2 0.0 n/a 0.0 n/a n/a 104 10
Calcium (mg) 53.8 0.1 18.1 161.0 n/a n/a 233 23
Calories 806.4 0.0 9.8 508.1 n/a n/a 1,324 132
Calories (kj) 3,373.4 0.0 40.9 2,127.5 n/a n/a 5,542 554
Carbohydrates (g) 107.4 0.0 0.7 53.5 n/a n/a 162 16
Cholesterol (mg) 0.0 0.0 2.1 4.5 n/a n/a 7 1
Copper (mg) 1.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.9 0.0 0.0 0.0 n/a n/a 10 1
Folate (mcg) 21.8 0.0 0.8 6.8 n/a n/a 29 3
Folate, DFE (mcg) 21.8 0.0 0.8 6.8 n/a n/a 29 3
Folate, food (mcg) 21.8 0.0 0.8 6.8 n/a n/a 29 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 0.0 0.1 n/a n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.2 n/a n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 193.2 0.0 2.0 15.9 n/a n/a 211 21
Manganese (mg) 1.3 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 16.7 0.0 0.2 1.9 n/a n/a 19 2
Niacin (mg) 0.7 0.0 0.0 0.2 n/a n/a 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 221.8 0.0 14.2 167.8 n/a n/a 404 40
Phytosterols n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.6 n/a n/a 2 0
Potassium (mg) 613.2 0.0 23.0 229.1 n/a n/a 865 87
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 7.1 0.0 0.5 6.8 n/a n/a 14 1
Retinol (mcg) 0.0 0.0 4.7 0.0 n/a n/a 5 0
Riboflavin (mg) 0.2 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 29.8 0.0 0.3 25.6 n/a n/a 56 6
Selenium (mcg) 7.1 0.0 0.3 5.4 n/a n/a 13 1
Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 18.5 155.0 7.5 163.3 n/a n/a 344 34
Sugar (g) 91.6 0.0 n/a 53.5 n/a n/a 145 15
Theobromine (mg) 816.5 0.0 n/a 0.0 n/a n/a 816 82
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 1.1 n/a n/a 2 0
Total Fat (g) 50.4 0.0 0.6 29.7 n/a n/a 81 8
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 21.0 167.8 n/a n/a 189 19
Vitamin A, RAE (mcg) 0.0 0.0 5.0 9.1 n/a n/a 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 1.2 0.0 13.4 135.4 n/a n/a 150 15
Zinc (mg) 2.7 0.0 0.1 0.2 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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