Nutritional Facts: Amazing Simple Rack of Lamb With Cabernet Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (9g)
kosher salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
paprika
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried rosemary
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried marjoram
1/4 teaspoon (0g)
dried oregano
2 tablespoons (28g)
butter
2 teaspoons (5g)
all-purpose flour
1/2 cup (116g)
cabernet sauvignon wine
2/3 cup (160g)
beef broth
2 tablespoons (29g)
water
3 teaspoons (15g)
Dijon mustard
2 teaspoons (3g)
parsley
2 (0g)
lamb racks
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 n/a 0.0 12 6
Arginine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 9.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 1.7 0.0 0.5 0.1 n/a 0.0 13 6
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 10.2 5.3 1.2 4.6 0.7 6.6 3.5 3.9 3.0 4.0 6.8 0.7 n/a 9.6 0.9 8.7 3.5 n/a 0.1 76 38
Calories 0.0 5.8 6.5 5.1 4.1 1.4 1.0 0.9 0.4 0.4 0.7 203.6 18.2 96.3 11.2 0.0 10.1 0.9 n/a 119.3 486 243
Calories (kj) 0.0 24.2 27.2 21.5 17.1 6.0 4.0 3.8 1.7 1.7 2.8 851.7 76.1 402.5 46.4 0.0 41.7 3.8 n/a 499.4 2,032 1,016
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.5 1.2 1.1 0.9 0.3 0.2 0.2 0.1 0.1 0.2 0.0 3.8 3.0 0.1 0.0 0.8 0.2 n/a 0.0 14 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 61 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.8 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.5 0.1 n/a 0.0 3 2
Folate (mcg) 0.0 0.4 1.1 0.7 0.8 0.5 1.0 0.8 0.5 0.4 0.6 0.9 1.3 n/a 3.2 0.0 1.1 3.8 n/a 0.0 17 9
Folate, DFE (mcg) 0.0 0.4 1.1 0.7 0.8 0.5 1.0 0.8 0.5 0.4 0.6 0.9 1.3 n/a 3.2 0.0 1.1 3.8 n/a 0.0 17 9
Folate, food (mcg) 0.0 0.4 1.1 0.7 0.8 0.5 1.0 0.8 0.5 0.4 0.6 0.9 1.3 n/a 3.2 0.0 1.1 3.8 n/a 0.0 17 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.5 0.1 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.0 0.1 n/a 0.3 0.0 0.2 0.2 n/a 0.1 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 0.1 3.9 4.1 1.2 1.4 0.7 0.8 0.6 1.2 0.5 0.7 0.6 1.1 n/a 3.2 0.3 7.4 1.3 n/a 0.0 29 14
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 0.1 0.0 0.4 0.0 n/a 9.8 16 8
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.1 0.0 n/a 0.0 2 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 3.6 7.2 6.4 3.9 1.3 0.7 0.2 0.5 0.5 0.4 6.8 5.4 n/a 20.8 0.0 15.9 1.5 n/a 0.0 75 38
Phytosterols (mg) 0.0 2.1 4.0 0.1 1.0 0.4 0.6 0.2 0.2 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 29.8 39 20
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.4 3 1
Potassium (mg) 0.7 30.6 52.4 18.5 11.8 9.1 2.8 2.6 4.6 2.3 3.2 6.8 5.3 n/a 86.4 0.3 20.7 14.0 n/a 0.1 272 136
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 1.8 0.0 0.7 0.1 n/a 0.0 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 191 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.9 17 8
Selenium (mcg) 0.0 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 n/a 1.1 0.0 4.9 0.0 n/a 0.0 9 4
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 3,488.2 0.5 1.6 0.9 0.9 0.1 0.2 0.1 0.1 0.1 0.1 202.8 0.1 n/a 595.5 0.9 170.3 1.4 n/a 0.3 4,464 2,232
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.9 4 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.1 1 0
Total Fat (g) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.4 0.0 0.6 0.0 n/a 13.5 38 19
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 12.6 1,132.8 0.0 0.0 187.2 13.3 8.6 1.3 12.1 4.3 709.7 0.0 n/a 0.0 0.0 10.7 213.2 n/a 0.0 2,306 1,153
Vitamin A, RAE (mcg) 0.0 0.6 56.6 0.0 0.0 9.4 0.7 0.4 0.1 0.6 0.2 194.3 0.0 n/a 0.0 0.0 0.6 10.7 n/a 0.0 274 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.4 n/a 0.0 5 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 17 9
Water (g) 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.6 100.4 156.2 29.0 12.4 2.2 n/a 0.0 306 153
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0

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