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    Nutritional Facts: Honey Dijon Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    Dijon mustard
    2 tablespoons (42g)
    honey
    1 (3g)
    garlic cloves
    2 teaspoons (12g)
    soy sauce
    1 tablespoon (4g)
    parsley
    1/4 cup (27g)
    breadcrumbs
    4 (1,272g)
    salmon fillets
    4 (28g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.0 0.1 16.6 n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.1 16.4 n/a 17 4
    Ash (g) 1.6 0.1 0.0 2.1 0.1 0.8 19.3 0.1 24 6
    Aspartic acid (g) 0.2 0.0 0.0 0.1 0.0 0.2 32.8 n/a 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.1 2.5 5.4 2.4 5.2 49.4 89.0 7.3 187 47
    Calories 30.2 127.7 4.5 7.2 1.4 106.7 1,615.4 8.1 1,901 475
    Calories (kj) 125.1 534.2 18.7 30.1 5.7 446.3 6,767.0 33.9 7,961 1,990
    Carbohydrates (g) 2.4 34.6 1.0 0.7 0.2 19.4 0.0 2.6 61 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 585.1 0.0 585 146
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.0 n/a 2 1
    Dietary Fiber (g) 1.5 0.1 0.1 0.1 0.1 1.2 0.0 0.8 4 1
    Folate (mcg) 3.2 0.8 0.1 2.2 5.8 28.9 50.9 3.1 95 24
    Folate, DFE (mcg) 3.2 0.8 0.1 2.2 5.8 44.3 50.9 3.1 110 28
    Folate, food (mcg) 3.2 0.8 0.1 2.2 5.8 6.8 50.9 3.1 73 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 22 6
    Fructose (g) 0.1 17.2 n/a n/a n/a 0.7 n/a n/a 18 4
    Galactose (g) 0.0 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.2 15.0 n/a n/a n/a 0.5 n/a n/a 16 4
    Glutamic acid (g) 0.3 0.0 0.0 0.3 0.0 1.1 36.9 n/a 39 10
    Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.1 16.1 n/a 16 4
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 6.9 n/a 7 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 0.1 0.3 0.2 1.3 4.8 0.2 8 2
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.1 12.1 n/a 12 3
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.0 0.3 19.9 n/a 20 5
    Lysine (g) 0.1 0.0 0.0 0.1 0.0 0.1 22.4 n/a 23 6
    Magnesium (mg) 22.1 0.8 0.8 4.8 1.9 11.6 343.4 2.2 388 97
    Maltose (g) 0.0 0.6 n/a n/a n/a 0.5 n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 7.3 n/a 7 2
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.3 17.1 0.0 19 5
    Niacin (mg) 0.2 0.1 0.0 0.5 0.0 1.8 101.7 0.0 104 26
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.1 13.1 0.1 14 3
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.2 10.7 n/a 11 3
    Phosphorus (mg) 47.7 1.7 4.6 15.6 2.2 44.6 3,319.9 4.5 3,441 860
    Phytosterols n/a n/a n/a n/a 0.2 2.2 n/a n/a 2 1
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.6 10.3 0.0 11 3
    Potassium (mg) 62.1 21.8 12.0 25.4 21.1 52.9 4,655.5 38.6 4,890 1,222
    Proline (g) 0.2 0.0 0.0 0.1 0.0 0.4 11.0 n/a 12 3
    Protein (g) 2.0 0.1 0.2 1.3 0.1 3.6 260.8 0.3 268 67
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 445.2 0.0 445 111
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 10.3 0.0 11 3
    Selenium (mcg) 14.8 0.3 0.4 0.1 0.0 6.8 399.4 0.1 422 105
    Serine (g) 0.1 0.0 0.0 0.1 0.0 0.2 11.5 n/a 12 3
    Sodium (mg) 510.8 1.7 0.5 670.3 2.1 197.6 954.0 0.6 2,338 584
    Starch (g) 0.3 n/a n/a n/a n/a 16.1 n/a n/a 16 4
    Sucrose (g) 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.4 34.5 0.0 0.2 0.0 1.7 0.0 0.7 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 1.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 13.6 n/a 14 3
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 5.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 1.4 56.0 0.1 59 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 3 1
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 9.4 n/a 10 2
    Valine (g) 0.1 0.0 0.0 0.1 0.0 0.2 14.0 n/a 14 4
    Vitamin A, IU (IU) 32.0 0.0 0.3 0.0 320.1 0.0 1,488.2 6.2 1,847 462
    Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 16.0 0.0 445.2 0.3 463 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 52.8 0.0 53 13
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 8 2
    Vitamin C (mg) 0.7 0.2 0.9 0.0 5.1 0.0 0.0 14.8 22 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,533.2 0.0 5,533 1,383
    Water (g) 37.2 7.2 1.8 7.9 3.3 1.8 960.6 24.9 1,045 261
    Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0.4 5.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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