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Nutritional Facts: Honey Dijon Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
Dijon mustard
2 tablespoons (42g)
honey
1 (3g)
garlic cloves
2 teaspoons (12g)
soy sauce
1 tablespoon (4g)
parsley
1/4 cup (27g)
breadcrumbs
4 (1,272g)
salmon fillets
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 0.1 16.6 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.1 16.4 n/a 17 4
Ash (g) 1.6 0.1 0.0 2.1 0.1 0.8 19.3 0.1 24 6
Aspartic acid (g) 0.2 0.0 0.0 0.1 0.0 0.2 32.8 n/a 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.1 2.5 5.4 2.4 5.2 49.4 89.0 7.3 187 47
Calories 30.2 127.7 4.5 7.2 1.4 106.7 1,615.4 8.1 1,901 475
Calories (kj) 125.1 534.2 18.7 30.1 5.7 446.3 6,767.0 33.9 7,961 1,990
Carbohydrates (g) 2.4 34.6 1.0 0.7 0.2 19.4 0.0 2.6 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 585.1 0.0 585 146
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.0 n/a 2 1
Dietary Fiber (g) 1.5 0.1 0.1 0.1 0.1 1.2 0.0 0.8 4 1
Folate (mcg) 3.2 0.8 0.1 2.2 5.8 28.9 50.9 3.1 95 24
Folate, DFE (mcg) 3.2 0.8 0.1 2.2 5.8 44.3 50.9 3.1 110 28
Folate, food (mcg) 3.2 0.8 0.1 2.2 5.8 6.8 50.9 3.1 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 22 6
Fructose (g) 0.1 17.2 n/a n/a n/a 0.7 n/a n/a 18 4
Galactose (g) 0.0 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.2 15.0 n/a n/a n/a 0.5 n/a n/a 16 4
Glutamic acid (g) 0.3 0.0 0.0 0.3 0.0 1.1 36.9 n/a 39 10
Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.1 16.1 n/a 16 4
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 6.9 n/a 7 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.1 0.3 0.2 1.3 4.8 0.2 8 2
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.1 12.1 n/a 12 3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 0.3 19.9 n/a 20 5
Lysine (g) 0.1 0.0 0.0 0.1 0.0 0.1 22.4 n/a 23 6
Magnesium (mg) 22.1 0.8 0.8 4.8 1.9 11.6 343.4 2.2 388 97
Maltose (g) 0.0 0.6 n/a n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 7.3 n/a 7 2
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.3 17.1 0.0 19 5
Niacin (mg) 0.2 0.1 0.0 0.5 0.0 1.8 101.7 0.0 104 26
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.1 13.1 0.1 14 3
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.2 10.7 n/a 11 3
Phosphorus (mg) 47.7 1.7 4.6 15.6 2.2 44.6 3,319.9 4.5 3,441 860
Phytosterols n/a n/a n/a n/a 0.2 2.2 n/a n/a 2 1
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.6 10.3 0.0 11 3
Potassium (mg) 62.1 21.8 12.0 25.4 21.1 52.9 4,655.5 38.6 4,890 1,222
Proline (g) 0.2 0.0 0.0 0.1 0.0 0.4 11.0 n/a 12 3
Protein (g) 2.0 0.1 0.2 1.3 0.1 3.6 260.8 0.3 268 67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 445.2 0.0 445 111
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 10.3 0.0 11 3
Selenium (mcg) 14.8 0.3 0.4 0.1 0.0 6.8 399.4 0.1 422 105
Serine (g) 0.1 0.0 0.0 0.1 0.0 0.2 11.5 n/a 12 3
Sodium (mg) 510.8 1.7 0.5 670.3 2.1 197.6 954.0 0.6 2,338 584
Starch (g) 0.3 n/a n/a n/a n/a 16.1 n/a n/a 16 4
Sucrose (g) 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.4 34.5 0.0 0.2 0.0 1.7 0.0 0.7 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 1.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 13.6 n/a 14 3
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 5.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 1.4 56.0 0.1 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 3 1
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 9.4 n/a 10 2
Valine (g) 0.1 0.0 0.0 0.1 0.0 0.2 14.0 n/a 14 4
Vitamin A, IU (IU) 32.0 0.0 0.3 0.0 320.1 0.0 1,488.2 6.2 1,847 462
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 16.0 0.0 445.2 0.3 463 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 52.8 0.0 53 13
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 8 2
Vitamin C (mg) 0.7 0.2 0.9 0.0 5.1 0.0 0.0 14.8 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,533.2 0.0 5,533 1,383
Water (g) 37.2 7.2 1.8 7.9 3.3 1.8 960.6 24.9 1,045 261
Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0.4 5.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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