Nutritional Facts: Healthier Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
2 1/2 teaspoons (12g)
baking powder
1/2 cup (100g)
sugar
1/2 cup (122g)
unsweetened applesauce
1/2 cup (123g)
skim milk
1 (50g)
eggs
1 to taste (201g)
limes
3/4 cup (111g)
blueberries
1 to taste (3g)
raw sugar
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.6 n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a 2 0
Ash (g) 0.6 1.4 8.3 0.0 0.3 1.1 0.5 n/a 0.3 n/a 12 1
Aspartic acid (g) 0.5 0.6 n/a n/a 0.0 0.4 0.7 n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.8 30.6 846.9 1.0 4.9 175.9 28.0 n/a 6.7 n/a 1,113 93
Calories 455.0 306.0 5.9 387.0 51.2 50.4 71.5 n/a 63.3 n/a 1,390 116
Calories (kj) 1,903.8 1,281.6 24.5 1,618.0 214.7 209.1 299.5 n/a 266.4 n/a 5,818 485
Carbohydrates (g) 95.4 64.8 2.8 100.0 13.7 6.8 0.4 n/a 16.1 n/a 300 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.5 186.0 n/a 0.0 n/a 188 16
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 9.6 0.0 0.0 1.3 0.0 0.0 n/a 2.7 n/a 17 1
Folate (mcg) 32.5 39.6 0.0 0.0 3.7 7.4 23.5 n/a 6.7 n/a 113 9
Folate, DFE (mcg) 32.5 39.6 0.0 0.0 3.7 7.4 23.5 n/a 6.7 n/a 113 9
Folate, food (mcg) 32.5 39.6 0.0 0.0 3.7 7.4 23.5 n/a 6.7 n/a 113 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 7.2 n/a 0.0 n/a 5.5 n/a 13 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 2.8 n/a 0.2 n/a 5.4 n/a 8 1
Glutamic acid (g) 4.3 3.9 n/a n/a 0.0 1.0 0.8 n/a 0.1 n/a 10 1
Glycine (g) 0.5 0.5 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Iron (mg) 1.5 3.2 1.3 0.1 0.3 0.1 0.9 n/a 0.3 n/a 8 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.8 n/a n/a 0.0 0.5 0.5 n/a 0.0 n/a 3 0
Lysine (g) 0.3 0.3 n/a n/a 0.0 0.4 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 27.5 123.3 4.5 0.0 3.7 19.7 6.0 n/a 6.7 n/a 191 16
Maltose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.1 1.8 n/a 0.1 n/a 2 0
Niacin (mg) 1.6 4.5 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 7 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.1 0.5 0.8 n/a 0.1 n/a 3 0
Phenylalanine (g) 0.7 0.6 n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 2 0
Phosphorus (mg) 135.0 321.3 1,140.6 0.0 6.1 137.8 99.0 n/a 13.3 n/a 1,853 154
Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 0.0 0.0 1.0 n/a 0.2 n/a 3 0
Potassium (mg) 133.8 326.7 0.6 2.0 90.3 223.9 69.0 n/a 85.5 n/a 932 78
Proline (g) 1.5 1.9 n/a n/a 0.0 0.5 0.3 n/a 0.0 n/a 4 0
Protein (g) 12.9 11.9 0.0 0.0 0.2 4.9 6.3 n/a 0.8 n/a 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.0 80.0 n/a 0.0 n/a 155 13
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.2 1.6 n/a 0.0 n/a 2 0
Selenium (mcg) 42.4 55.6 0.0 0.6 0.4 3.0 15.4 n/a 0.1 n/a 117 10
Serine (g) 0.6 0.6 n/a n/a 0.0 0.3 0.5 n/a 0.0 n/a 2 0
Sodium (mg) 2.5 1.8 907.7 1.0 2.4 72.6 71.0 n/a 1.1 n/a 1,060 88
Starch n/a 52.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 52 4
Sucrose n/a 0.3 n/a 99.8 1.4 n/a 0.0 n/a 0.1 n/a 102 8
Sugar (g) 0.3 0.4 0.0 99.8 11.5 n/a 0.2 n/a 11.1 n/a 123 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.2 n/a 0.5 n/a 0.6 n/a 2 0
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a 0.0 n/a 0.3 n/a 0.4 n/a 2 0
Total Fat (g) 1.2 2.3 0.0 0.0 0.1 0.3 4.8 n/a 0.4 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.5 0.5 n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 35.4 249.7 270.0 n/a 59.9 n/a 623 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 75.0 80.0 n/a 3.3 n/a 160 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 25.9 1.4 0.0 n/a 10.8 n/a 38 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 49.2 41.0 n/a 0.0 n/a 90 8
Water (g) 14.9 9.7 0.5 0.0 107.6 109.9 38.1 n/a 93.5 n/a 374 31
Zinc (mg) 0.9 2.3 0.0 0.0 0.0 0.6 0.6 n/a 0.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthier Blueberry Muffins.