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Nutritional Facts: Curried Chicken Salad With Apples and Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
low-fat mayonnaise
1 1/2 cups (0g)
skinless chicken breasts
3/4 cup (94g)
green apples
1/3 cup (34g)
celery
3 tablespoons (30g)
raisins
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
fresh ground black pepper
1 to taste (0g)
lemons
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Ash n/a n/a 0.2 0.3 0.5 0.0 0.0 0.0 n/a 1 0
Aspartic acid n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 5.6 13.5 14.8 0.6 2.3 1.3 n/a 38 10
Calories n/a n/a 48.8 5.4 88.8 2.6 2.0 0.7 n/a 148 37
Calories (kj) n/a n/a 204.4 22.5 371.8 10.7 8.6 3.0 n/a 621 155
Carbohydrates n/a n/a 12.9 1.0 23.5 0.6 0.5 0.2 n/a 39 10
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 2.3 0.5 1.1 0.1 0.1 0.1 n/a 4 1
Folate n/a n/a 2.8 12.1 1.5 0.4 0.4 0.0 n/a 17 4
Folate, DFE n/a n/a 2.8 12.1 1.5 0.4 0.4 0.0 n/a 17 4
Folate, food n/a n/a 2.8 12.1 1.5 0.4 0.4 0.0 n/a 17 4
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.5 0.2 8.8 0.0 0.0 0.0 n/a 15 4
Galactose n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 0.2 8.2 0.0 0.0 0.0 n/a 11 3
Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a n/a 0.1 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a n/a 4.7 3.7 9.5 0.6 0.7 0.5 n/a 20 5
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a n/a 10.3 8.1 30.0 3.2 1.9 0.5 n/a 54 13
Phytosterols n/a n/a 11.3 2.0 n/a 0.1 0.5 0.3 n/a 14 4
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium n/a n/a 100.3 87.4 222.5 9.2 5.9 3.8 n/a 429 107
Proline n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Protein n/a n/a 0.2 0.2 0.9 0.1 0.1 0.0 n/a 2 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a n/a 0.0 0.1 0.2 0.2 0.1 0.0 n/a 1 0
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a n/a 0.9 26.9 3.3 0.5 0.4 0.1 n/a 32 8
Starch n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.9 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Sugar n/a n/a 9.7 0.6 17.6 0.0 0.0 0.0 n/a 28 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a 50.6 151.0 0.0 0.0 0.0 1.6 n/a 203 51
Vitamin A, RAE n/a n/a 2.8 7.4 0.0 0.0 0.0 0.1 n/a 10 3
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 4.3 1.0 0.7 0.0 0.1 0.0 n/a 6 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 80.2 32.1 4.6 0.0 0.0 0.0 n/a 117 29
Zinc n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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