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Nutritional Facts: Black Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 (220g)
onions
2 (238g)
green bell peppers
3 (9g)
garlic cloves
4 (0g)
bay leaves
1 tablespoon (6g)
ground cumin
2 cups (370g)
long-grain white rice
56 ounces (1,147g)
black beans
28 ounces (794g)
tomatoes and green chilies
2 cups (474g)
water
1/4 cup (60g)
apple cider vinegar
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.5 4.3 n/a n/a 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a n/a 2.2 6.3 n/a n/a 0.0 n/a 9 1
Ash (g) 0.0 0.8 1.0 0.1 0.0 0.5 2.4 13.2 11.0 0.5 0.1 n/a 30 2
Aspartic acid (g) 0.0 0.2 0.5 0.0 n/a n/a 2.5 12.3 n/a n/a 0.0 n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 50.6 23.8 16.3 2.0 55.9 103.6 309.6 158.7 14.2 4.2 n/a 739 46
Calories 477.4 88.0 47.6 13.4 0.8 22.5 1,350.5 1,513.6 119.0 0.0 12.5 n/a 3,645 228
Calories (kj) 1,997.5 365.2 199.9 56.1 3.1 94.0 5,649.9 6,329.6 499.9 0.0 53.8 n/a 15,249 953
Carbohydrates (g) 0.0 20.5 11.0 3.0 0.2 2.7 295.8 271.9 28.7 0.0 0.6 n/a 634 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.8 2.4 0.7 0.0 0.0 n/a 4 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.1 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.7 4.0 0.2 0.1 0.6 4.8 99.8 n/a 0.0 0.0 n/a 113 7
Folate (mcg) 0.0 41.8 23.8 0.3 0.4 0.6 854.7 1,708.5 71.4 0.0 0.0 n/a 2,702 169
Folate, DFE (mcg) 0.0 41.8 23.8 0.3 0.4 0.6 1,431.9 1,708.5 71.4 0.0 0.0 n/a 3,279 205
Folate, food (mcg) 0.0 41.8 23.8 0.3 0.4 0.6 29.6 1,708.5 71.4 0.0 0.0 n/a 1,876 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 n/a 825 52
Fructose n/a 2.8 2.7 n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 6 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 2.8 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 7 0
Glutamic acid (g) 0.0 0.6 0.5 0.1 n/a n/a 5.1 15.5 n/a n/a 0.0 n/a 22 1
Glycine (g) 0.0 0.1 0.1 0.0 n/a n/a 1.2 4.0 n/a n/a 0.0 n/a 5 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 2.8 n/a n/a 0.0 n/a 4 0
Iron (mg) 0.3 0.5 0.8 0.2 0.1 4.0 15.9 24.1 2.1 0.0 0.1 n/a 48 3
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.1 4.5 n/a n/a 0.0 n/a 6 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a n/a 2.2 8.1 n/a n/a 0.0 n/a 10 1
Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a 1.0 7.0 n/a n/a 0.0 n/a 8 1
Magnesium (mg) 0.0 22.0 23.8 2.3 0.3 22.0 92.5 802.7 87.3 4.7 3.0 n/a 1,060 66
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.2 0.0 0.2 4.0 5.1 1.0 0.0 0.1 n/a 11 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.5 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.8 0.8 0.5 0.1 0.0 0.0 n/a 42 3
Niacin (mg) 0.0 0.3 1.1 0.1 0.0 0.3 15.5 5.8 5.1 0.0 0.0 n/a 28 2
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 n/a n/a 3.8 2.8 1.2 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.0 0.1 0.2 0.0 n/a n/a 1.4 5.5 n/a n/a 0.0 n/a 7 0
Phosphorus (mg) 0.0 63.8 47.6 13.8 0.3 29.9 425.5 1,605.3 111.1 0.0 4.8 n/a 2,302 144
Phytosterols (mg) 119.3 33.0 21.4 n/a n/a 4.1 n/a n/a n/a n/a 0.0 n/a 178 11
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 0.0 0.2 0.7 2.6 0.2 0.0 0.0 n/a 10 1
Potassium (mg) 0.5 321.2 416.5 36.1 1.3 107.3 425.5 4,070.7 849.1 4.7 43.6 n/a 6,277 392
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 1.2 4.3 n/a n/a 0.0 n/a 6 0
Protein (g) 0.0 2.4 2.0 0.6 0.0 1.1 26.4 101.6 5.5 0.0 0.0 n/a 140 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.1 0.1 0.0 0.0 0.1 0.7 1.6 0.1 0.0 0.0 n/a 10 1
Selenium (mcg) 0.0 1.1 0.0 1.3 0.0 0.3 55.9 13.8 3.2 0.0 0.1 n/a 76 5
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.4 5.5 n/a n/a 0.0 n/a 7 0
Sodium (mg) 1.1 8.8 7.1 1.5 0.1 10.1 18.5 11.5 3,182.2 14.2 3.0 n/a 3,258 204
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.3 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 9.3 5.7 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.2 n/a 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 2.1 2.8 0.3 0.0 0.0 n/a 5 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.9 4.3 n/a n/a 0.0 n/a 5 0
Tocopherol, alpha (mg) 7.7 0.0 0.9 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 0.2 0.4 0.0 0.0 1.3 2.4 6.2 0.6 0.0 0.0 n/a 65 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.2 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 2.9 n/a n/a 0.0 n/a 4 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.6 5.3 n/a n/a 0.0 n/a 7 0
Vitamin A, IU (IU) 0.0 4.4 880.6 0.8 14.8 76.2 0.0 68.8 3,094.9 0.0 0.0 n/a 4,141 259
Vitamin A, RAE (mcg) 0.0 0.0 42.8 0.0 0.7 3.8 0.0 0.0 158.7 0.0 0.0 n/a 206 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.5 0.1 0.0 0.0 0.6 0.8 0.8 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 16.3 191.4 2.8 0.1 0.5 0.0 0.0 49.2 0.0 0.0 n/a 260 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 196.0 223.5 5.3 0.0 0.5 43.0 753.8 747.8 473.5 56.1 n/a 2,499 156
Zinc (mg) 0.0 0.4 0.3 0.1 0.0 0.3 4.0 12.8 1.0 0.0 0.0 n/a 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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