Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) vanilla wafers |
5 large (680g) bananas |
3 tablespoons (22g) all-purpose flour |
2/3 cup (133g) sugar |
3 large (51g) egg yolks |
1 1/2 cups (378g) evaporated milk |
1 1/2 cups (356g) water |
1 teaspoon (4g) vanilla extract |
3 large (99g) egg whites |
1/2 teaspoon (2g) vanilla extract |
1/4 teaspoon (1g) cream of tartar |
6 tablespoons (76g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.1 | n/a | 0.4 | 0.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.6 | 0.3 | 0.1 | n/a | 0.6 | 0.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 3.4 | 5.6 | 0.1 | 0.0 | 0.9 | 5.9 | 0.4 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.7 | 0.8 | 0.1 | n/a | 0.8 | 2.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.2 | 34.0 | 3.4 | 1.3 | 65.8 | 986.6 | 10.7 | 0.5 | 6.9 | 0.2 | 0.1 | 0.8 | 1,195 | 133 |
| Calories | 1,612.0 | 605.2 | 81.9 | 516.3 | 164.2 | 506.5 | 0.0 | 12.1 | 51.5 | 6.0 | 1.9 | 292.6 | 3,850 | 428 |
| Calories (kj) | 6,744.4 | 2,522.8 | 342.7 | 2,158.4 | 686.5 | 2,124.4 | 0.0 | 50.6 | 213.8 | 25.3 | 8.1 | 1,223.2 | 16,100 | 1,789 |
| Carbohydrates (g) | 242.3 | 155.3 | 17.2 | 133.4 | 1.8 | 38.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.5 | 75.6 | 666 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 553.4 | 109.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663 | 74 |
| Copper (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 17.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 146.5 | 136.0 | 5.8 | 0.0 | 74.5 | 30.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 397 | 44 |
| Folate, DFE (mcg) | 231.7 | 136.0 | 5.8 | 0.0 | 74.5 | 30.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 482 | 54 |
| Folate, food (mcg) | 27.3 | 136.0 | 5.8 | 0.0 | 74.5 | 30.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 278 | 31 |
| Folic acid (mcg) | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 13 |
| Fructose | n/a | 33.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 33 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 33.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 34 | 4 |
| Glutamic acid (g) | 4.7 | 1.0 | 0.8 | n/a | 1.0 | 5.4 | n/a | n/a | 1.5 | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.5 | 0.3 | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.5 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.5 | 1.8 | 0.3 | 0.1 | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.6 | 0.2 | 0.1 | n/a | 0.4 | 1.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.5 | 0.2 | n/a | 0.7 | 2.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.6 | 0.3 | 0.1 | n/a | 0.6 | 2.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 40.9 | 183.6 | 4.9 | 0.0 | 2.6 | 90.7 | 3.6 | 0.5 | 10.9 | 0.3 | 0.0 | 0.0 | 338 | 38 |
| Maltose | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 37.7 | 0.2 | 0.0 | 0.0 | 6.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 6 |
| Niacin (mg) | 10.1 | 4.5 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.0 | 2.3 | 0.1 | 0.0 | 1.5 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.1 | n/a | 0.3 | 1.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 218.1 | 149.6 | 24.3 | 0.0 | 198.9 | 767.3 | 0.0 | 0.3 | 14.9 | 0.1 | 0.0 | 0.0 | 1,374 | 153 |
| Phytosterols | n/a | 108.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 12 |
| Polyunsaturated Fat (g) | 8.3 | 0.5 | 0.1 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 364.7 | 2,434.4 | 24.1 | 2.7 | 55.6 | 1,145.3 | 3.6 | 6.2 | 161.4 | 3.1 | 123.8 | 1.5 | 4,326 | 481 |
| Proline (g) | 1.6 | 0.2 | 0.3 | n/a | 0.3 | 2.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 14.7 | 7.4 | 2.3 | 0.0 | 8.1 | 25.7 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 69 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 189.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 21 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 16.8 | 0.8 | 0.0 | 0.0 | 4.9 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 4 |
| Selenium (mcg) | 38.5 | 6.8 | 7.6 | 0.8 | 28.6 | 8.7 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.5 | 111 | 12 |
| Serine (g) | 0.8 | 0.3 | 0.1 | n/a | 0.7 | 1.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 1,042.8 | 6.8 | 0.4 | 1.3 | 24.5 | 400.7 | 10.7 | 0.4 | 164.3 | 0.2 | 0.4 | 0.8 | 1,653 | 184 |
| Starch | n/a | 36.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Sucrose | n/a | 16.3 | n/a | 133.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 75.4 | 225 | 25 |
| Sugar | n/a | 83.2 | 0.1 | 133.1 | 0.3 | n/a | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 75.4 | 294 | 33 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.4 | 1.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 66.1 | 2.2 | 0.2 | 0.0 | 13.5 | 28.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 111 | 12 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 1.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.1 | n/a | 0.5 | 1.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 3.4 | 435.2 | 0.0 | 0.0 | 735.4 | 1,500.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,675 | 297 |
| Vitamin A, RAE (mcg) | 0.0 | 20.4 | 0.0 | 0.0 | 194.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 24 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 2.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 59.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 111.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 12 |
| Water (g) | 14.3 | 509.4 | 2.7 | 0.0 | 26.7 | 279.9 | 355.1 | 2.2 | 86.7 | 1.1 | 0.0 | 0.0 | 1,278 | 142 |
| Zinc (mg) | 1.1 | 1.0 | 0.2 | 0.0 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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