You are in: Home /
Lost? Site Map

Nutritional Facts: Open Face Brie, Apple and Arugula Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (43g)
buns
1 tablespoon (15g)
Dijon mustard
1 1/2 cups (150g)
greens
1/2 (91g)
fuji apples
1 to taste (0g)
salt and pepper
6 ounces (170g)
brie cheese
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 1.5 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 1.3 n/a 1 1
Ash (g) 0.9 0.5 n/a 0.2 n/a 4.6 0.1 6 3
Aspartic acid (g) 0.2 0.1 n/a 0.1 n/a 2.3 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.3 8.7 n/a 5.5 n/a 313.5 13.2 400 200
Calories 120.0 10.1 n/a 47.3 n/a 569.1 1.9 748 374
Calories (kj) 501.8 41.7 n/a 198.4 n/a 2,378.8 8.1 3,129 1,564
Carbohydrates (g) 21.3 0.8 n/a 12.6 n/a 0.8 0.4 36 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 170.4 0.0 170 85
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.9 0.5 n/a 2.2 n/a 0.0 0.3 4 2
Folate (mcg) 47.7 1.1 n/a 2.7 n/a 110.8 1.9 164 82
Folate, DFE (mcg) 73.1 1.1 n/a 2.7 n/a 110.8 1.9 190 95
Folate, food (mcg) 11.6 1.1 n/a 2.7 n/a 110.8 1.9 128 64
Folic acid (mcg) 36.1 0.0 n/a 0.0 n/a 0.0 0.0 36 18
Fructose (g) 1.0 0.0 n/a 5.4 n/a n/a n/a 6 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.1 n/a 2.2 n/a n/a n/a 3 2
Glutamic acid (g) 1.2 0.1 n/a 0.0 n/a 7.5 n/a 9 4
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 1.2 n/a 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 n/a 0.1 n/a 0.9 0.9 3 2
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 1.7 0.0 2 1
Lactose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 3.3 0.0 4 2
Lysine (g) 0.1 0.0 n/a 0.0 n/a 3.2 0.0 3 2
Magnesium (mg) 9.0 7.4 n/a 4.6 n/a 34.1 1.5 57 28
Maltose (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 1.0 n/a 1 1
Monounsaturated Fat (g) 0.5 0.4 n/a 0.0 n/a 13.7 0.0 15 7
Niacin (mg) 1.8 0.1 n/a 0.1 n/a 0.6 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 n/a 1.2 n/a 1 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 2.0 n/a 2 1
Phosphorus (mg) 26.7 15.9 n/a 10.0 n/a 320.4 1.4 374 187
Phytosterols (mg) 0.0 n/a n/a 10.9 n/a n/a 1.1 12 6
Polyunsaturated Fat (g) 0.8 0.1 n/a 0.0 n/a 1.4 0.0 2 1
Potassium (mg) 40.4 20.7 n/a 97.4 n/a 259.0 5.7 423 212
Proline (g) 0.4 0.1 n/a 0.0 n/a 4.2 n/a 5 2
Protein (g) 4.1 0.7 n/a 0.2 n/a 35.4 0.1 40 20
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 294.8 0.0 295 147
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.9 0.0 1 1
Saturated Fat (g) 0.5 0.0 n/a 0.0 n/a 29.7 0.0 30 15
Selenium (mcg) 8.4 4.9 n/a 0.0 n/a 24.7 0.0 38 19
Serine (g) 0.2 0.0 n/a 0.0 n/a 2.0 n/a 2 1
Sodium (mg) 206.0 170.3 n/a 0.9 n/a 1,071.8 0.4 1,449 725
Starch (g) 17.5 0.1 n/a 0.0 n/a n/a n/a 18 9
Sucrose (g) 0.0 0.0 n/a 1.9 n/a n/a n/a 2 1
Sugar (g) 2.7 0.1 n/a 9.5 n/a 0.8 0.0 13 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 1.3 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.2 n/a 0.4 0.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 0.6 n/a 0.2 n/a 47.2 0.1 50 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 2.0 n/a 2 1
Valine (g) 0.2 0.0 n/a 0.0 n/a 2.3 0.0 2 1
Vitamin A, IU (IU) 0.0 10.7 n/a 49.1 n/a 1,008.8 26.6 1,095 548
Vitamin A, RAE (mcg) 0.0 0.6 n/a 2.7 n/a 296.5 1.3 301 151
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 n/a 2.8 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.2 n/a 4.2 n/a 0.0 0.4 5 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 34.1 0.0 34 17
Water (g) 14.9 12.4 n/a 77.9 n/a 82.5 0.1 188 94
Zinc (mg) 0.3 0.1 n/a 0.0 n/a 4.1 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Open Face Brie, Apple and Arugula Sandwich.