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    Nutritional Facts: Quinoa and Corn Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (46g)
    lemon juice
    3 tablespoons (41g)
    olive oil
    3 tablespoons (3g)
    fresh cilantro
    1 to taste (0g)
    salt & freshly ground black pepper
    1 1/2 cups (356g)
    water
    1 cup (165g)
    frozen corn
    1/2 cup (85g)
    quinoa
    1/2 teaspoon (1g)
    cumin seeds
    1 cup (172g)
    black beans
    1 medium (123g)
    tomatoes
    3 tablespoons (30g)
    red onions
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.5 0.5 n/a 0.6 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a n/a 0.2 0.9 n/a 0.9 0.0 0.0 2 1
    Ash (g) 0.1 0.0 0.0 n/a 0.4 0.8 2.0 0.1 2.0 0.6 0.1 6 2
    Aspartic acid n/a 0.0 n/a n/a n/a 0.4 1.0 n/a 1.8 0.2 0.0 3 1
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.7 0.4 2.0 n/a 10.7 6.6 40.0 9.8 46.4 12.3 6.9 138 34
    Calories 10.1 358.0 0.7 n/a 0.0 145.2 312.8 3.9 227.0 22.1 12.0 1,092 273
    Calories (kj) 41.6 1,498.1 2.9 n/a 0.0 608.9 1,308.2 16.5 949.4 91.0 49.8 4,566 1,142
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.2 0.0 0.1 n/a 0.0 34.3 54.5 0.5 40.8 4.8 2.8 141 35
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.4 0.1 0.0 1 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.0 4.0 6.0 0.1 15.0 1.5 0.5 27 7
    Folate (mcg) 9.2 0.0 1.9 n/a 0.0 59.4 156.4 0.1 256.3 18.5 5.7 507 127
    Folate, DFE (mcg) 9.2 0.0 1.9 n/a 0.0 59.4 156.4 0.1 256.3 18.5 5.7 507 127
    Folate, food (mcg) 9.2 0.0 1.9 n/a 0.0 59.4 156.4 0.1 256.3 18.5 5.7 507 127
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.4 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.6 3 1
    Glutamic acid n/a 0.0 n/a n/a n/a 1.0 1.6 n/a 2.3 0.5 0.1 5 1
    Glycine n/a 0.0 n/a n/a n/a 0.2 0.6 n/a 0.6 0.0 0.0 1 0
    Histidine n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0.4 0.0 0.0 1 0
    Iron (mg) 0.0 0.2 0.1 n/a 0.0 0.7 3.9 0.7 3.6 0.3 0.1 10 2
    Isoleucine n/a 0.0 n/a n/a n/a 0.2 0.4 n/a 0.7 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 n/a n/a n/a 0.5 0.7 n/a 1.2 0.0 0.0 3 1
    Lysine n/a 0.0 n/a n/a n/a 0.2 0.7 n/a 1.0 0.0 0.0 2 0
    Magnesium (mg) 2.7 0.0 0.8 n/a 3.6 29.7 167.5 3.8 120.4 13.5 3.0 345 86
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 1.7 0.0 0.8 0.1 0.0 3 1
    Methionine n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 29.5 0.0 n/a 0.0 0.4 1.4 0.1 0.1 0.0 0.0 32 8
    Niacin (mg) 0.0 0.0 0.0 n/a 0.0 2.8 1.3 0.0 0.9 0.7 0.0 6 1
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.5 0.7 n/a 0.4 0.1 0.0 2 0
    Phenylalanine n/a 0.0 n/a n/a n/a 0.2 0.5 n/a 0.8 0.0 0.0 2 0
    Phosphorus (mg) 3.7 0.0 1.4 n/a 0.0 113.9 388.5 5.2 240.8 29.5 8.7 792 198
    Phytosterols n/a 89.5 0.2 n/a n/a n/a n/a 0.7 n/a 8.6 4.5 103 26
    Polyunsaturated Fat (g) 0.0 4.3 0.0 n/a 0.0 0.6 2.8 0.0 0.4 0.1 0.0 8 2
    Potassium (mg) 47.1 0.4 15.6 n/a 3.6 346.5 478.6 18.8 610.6 291.5 43.8 1,856 464
    Proline n/a 0.0 n/a n/a n/a 0.5 0.7 n/a 0.6 0.0 0.0 2 0
    Protein (g) 0.2 0.0 0.1 n/a 0.0 5.0 12.0 0.2 15.2 1.1 0.3 34 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 5.6 0.0 n/a 0.0 0.2 0.6 0.0 0.2 0.0 0.0 7 2
    Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 1.2 7.2 0.1 2.1 0.0 0.2 11 3
    Serine n/a 0.0 n/a n/a n/a 0.2 0.5 n/a 0.8 0.0 0.0 2 0
    Sodium (mg) 0.5 0.8 1.4 n/a 10.7 5.0 4.3 1.8 1.7 6.2 1.2 33 8
    Starch (g) 0.0 n/a n/a n/a n/a n/a 44.4 n/a n/a 0.0 0.0 44 11
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Sugar (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.2 1.3 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.4 0.0 0.0 1 0
    Threonine n/a 0.0 n/a n/a n/a 0.2 0.4 n/a 0.6 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 5.8 0.1 n/a 0.0 n/a 2.1 0.0 n/a 0.7 0.0 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 3.9 n/a n/a 0.1 0.0 4 1
    Total Fat (g) 0.1 40.5 0.0 n/a 0.0 1.3 5.2 0.2 0.9 0.2 0.0 48 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 0.4 0.0 0.0 1 0
    Valine n/a 0.0 n/a n/a n/a 0.3 0.5 n/a 0.8 0.0 0.0 2 0
    Vitamin A, IU (IU) 2.7 0.0 202.4 n/a 0.0 0.0 11.9 13.3 10.3 1,024.6 0.6 1,266 316
    Vitamin A, RAE (mcg) 0.0 0.0 10.1 n/a 0.0 0.0 0.9 0.7 0.0 51.7 0.0 63 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 17.7 0.0 0.8 n/a 0.0 10.6 n/a 0.1 0.0 16.9 2.2 48 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 42.2 0.0 2.8 n/a 355.1 123.6 11.3 0.1 113.1 116.3 26.7 791 198
    Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.6 2.6 0.1 1.9 0.2 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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