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    Nutritional Facts: Sheila's Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (341g)
    light corn syrup
    1/2 cup (110g)
    light brown sugar
    1 tablespoon (14g)
    butter
    1/8 teaspoon (1g)
    salt
    1 cup (99g)
    pecan halves
    1/2 teaspoon (2g)
    vanilla
    9 inches (194g)
    pie crusts
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 0.0 0.4 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 1.2 n/a n/a 0.0 0.0 1.2 n/a 0.4 3 0
    Ash (g) 1.6 0.7 0.5 0.3 0.7 1.5 0.0 2.9 8 1
    Aspartic acid (g) 2.0 n/a n/a 0.0 0.0 0.9 n/a 0.5 3 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a 88.1 n/a n/a 89 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 44.3 91.3 3.4 0.2 69.3 0.2 17.5 310 52
    Calories 214.5 965.0 418.0 101.8 0.0 684.1 6.0 909.9 3,299 550
    Calories (kj) 898.5 4,030.6 1,749.0 425.9 0.0 2,860.1 25.3 3,806.3 13,796 2,299
    Campesterol n/a n/a n/a 0.0 n/a 5.0 n/a n/a 5 1
    Carbohydrates (g) 1.1 261.9 107.9 0.0 0.0 13.7 0.3 82.1 467 78
    Cholesterol (mg) 558.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 589 98
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.2 2 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 0.2 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 9.5 0.0 6.6 16 3
    Folate (mcg) 70.5 0.0 1.1 0.4 0.0 21.8 0.0 137.7 232 39
    Folate, DFE (mcg) 70.5 0.0 1.1 0.4 0.0 21.8 0.0 221.2 315 52
    Folate, food (mcg) 70.5 0.0 1.1 0.4 0.0 21.8 0.0 19.4 113 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
    Fructose (g) 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 2.5 n/a n/a 0.0 0.0 1.8 n/a 3.7 8 1
    Glycine (g) 0.6 n/a n/a 0.0 0.0 0.4 n/a 0.4 1 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a 0.2 1 0
    Iron (mg) 2.6 0.0 0.8 0.0 0.0 2.5 0.0 5.0 11 2
    Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.3 n/a 0.4 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.0 0.0 0.6 n/a 0.8 3 0
    Lysine (g) 1.4 n/a n/a 0.0 0.0 0.3 n/a 0.2 2 0
    Magnesium (mg) 18.0 3.4 9.9 0.3 0.0 119.8 0.3 23.3 175 29
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 4.5 0.0 0.7 5 1
    Methionine (g) 0.6 n/a n/a 0.0 0.0 0.2 n/a 0.2 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 3.0 0.0 40.4 0.0 26.2 75 13
    Niacin (mg) 0.1 0.0 0.1 0.0 0.0 1.2 0.0 5.7 7 1
    Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 0.9 0.0 0.3 4 1
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.4 n/a 0.6 2 0
    Phosphorus (mg) 297.0 0.0 4.4 3.4 0.0 274.2 0.1 116.4 696 116
    Phytosterols n/a n/a n/a n/a 0.0 101.0 n/a n/a 101 17
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.4 0.0 21.4 0.0 15.8 40 7
    Potassium (mg) 207.0 3.4 146.3 3.4 0.1 405.9 3.1 114.5 884 147
    Proline (g) 0.8 n/a n/a 0.0 0.0 0.4 n/a 1.3 2 0
    Protein (g) 18.8 0.0 0.1 0.1 0.0 9.1 0.0 11.1 39 7
    Retinol (mcg) 240.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 335 56
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Saturated Fat (g) 4.7 0.0 0.0 7.3 0.0 6.1 0.0 14.9 33 5
    Selenium (mcg) 46.1 2.4 1.3 0.1 0.0 3.8 0.0 36.5 90 15
    Serine (g) 1.5 n/a n/a 0.0 0.0 0.5 n/a 0.6 2 0
    Sodium (mg) 213.0 211.4 30.8 101.4 290.7 0.0 0.2 935.1 1,783 297
    Starch n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 3.0 n/a n/a 3 0
    Sucrose (g) 0.0 0.0 104.0 n/a n/a 3.9 n/a n/a 108 18
    Sugar (g) 0.6 91.3 106.7 0.0 0.0 3.9 0.3 0.3 203 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.7 0.0 0.7 2 0
    Threonine (g) 0.8 n/a n/a 0.0 0.0 0.3 n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.3 0.0 1.4 0.0 0.5 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 24.2 n/a n/a 25 4
    Total Fat (g) 14.3 0.7 0.0 11.5 0.0 71.3 0.0 59.8 157 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.2 n/a 0.3 1 0
    Valine (g) 1.3 n/a n/a 0.0 0.0 0.4 n/a 0.4 2 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 354.9 0.0 55.4 0.0 0.0 1,220 203
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 97.1 0.0 3.0 0.0 0.0 340 57
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Vitamin D (IU) 123.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 132 22
    Water (g) 114.2 77.8 1.5 2.3 0.0 3.5 1.1 38.2 239 40
    Zinc (mg) 1.9 1.5 0.0 0.0 0.0 4.5 0.0 0.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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