Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) sweet onions |
1/3 cup (76g) butter |
1/2 teaspoon (1g) fresh ground pepper |
1 teaspoon (2g) paprika |
1 1/2 teaspoons (8g) Worcestershire sauce |
56 ounces (1,588g) beef broth |
1/2 cup (118g) dry white wine |
1 1/2 cups (1,776g) cooking sherry |
1/2 cup (63g) all-purpose flour |
1 teaspoon (6g) salt |
1 to taste (64g) French baguettes |
1 to taste (0g) gruyere cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 184.7 | 0.0 | 0.0 | n/a | n/a | n/a | 197 | 25 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 4.0 | 1.6 | 0.1 | 0.2 | 0.2 | 16.7 | 0.2 | 4.3 | 0.3 | 6.0 | n/a | n/a | n/a | 33 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 261.1 | 18.1 | 5.1 | 5.3 | 9.1 | 95.3 | 10.6 | 142.1 | 9.4 | 1.4 | n/a | n/a | n/a | 557 | 70 |
| Calories | 454.0 | 542.0 | 2.9 | 6.5 | 6.6 | 111.1 | 96.4 | 1,474.1 | 227.5 | 0.0 | n/a | n/a | n/a | 2,921 | 365 |
| Calories (kj) | 1,884.1 | 2,267.0 | 12.1 | 27.2 | 27.7 | 460.4 | 402.2 | 6,162.7 | 951.9 | 0.0 | n/a | n/a | n/a | 12,195 | 1,524 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 106.0 | 0.0 | 0.7 | 1.2 | 1.7 | 0.6 | 3.1 | 48.3 | 47.7 | 0.0 | n/a | n/a | n/a | 209 | 26 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 163 | 20 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Folate (mcg) | 215.7 | 2.3 | 0.2 | 1.1 | 0.7 | 31.8 | 1.2 | 17.8 | 16.3 | 0.0 | n/a | n/a | n/a | 287 | 36 |
| Folate, DFE (mcg) | 215.7 | 2.3 | 0.2 | 1.1 | 0.7 | 31.8 | 1.2 | 17.8 | 16.3 | 0.0 | n/a | n/a | n/a | 287 | 36 |
| Folate, food (mcg) | 215.7 | 2.3 | 0.2 | 1.1 | 0.7 | 31.8 | 1.2 | 17.8 | 16.3 | 0.0 | n/a | n/a | n/a | 287 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 14.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 2.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.1 | 0.5 | 0.5 | 2.7 | 0.3 | 6.6 | 0.7 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 113.5 | 1.5 | 2.0 | 4.1 | 1.1 | 31.8 | 11.8 | 195.4 | 13.8 | 0.1 | n/a | n/a | n/a | 375 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 2.2 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 15.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 12.4 | 0.1 | 2.9 | 0.8 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 329.2 | 18.1 | 1.8 | 7.2 | 5.1 | 206.4 | 21.2 | 355.2 | 67.5 | 0.0 | n/a | n/a | n/a | 1,012 | 126 |
| Phytosterols (mg) | 170.3 | n/a | 1.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 175 | 22 |
| Polyunsaturated Fat (g) | 0.2 | 2.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 1,657.1 | 18.1 | 15.3 | 52.4 | 68.0 | 857.3 | 83.5 | 1,758.2 | 66.9 | 0.5 | n/a | n/a | n/a | 4,577 | 572 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.5 | 0.6 | 0.1 | 0.3 | 0.0 | 18.1 | 0.1 | 1.2 | 6.5 | 0.0 | n/a | n/a | n/a | 39 | 5 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 507 | 63 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 38.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 41 | 5 |
| Selenium (mcg) | 5.7 | 0.8 | 0.1 | 0.1 | 0.0 | 11.1 | 0.1 | 3.6 | 21.2 | 0.0 | n/a | n/a | n/a | 43 | 5 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 45.4 | 539.7 | 0.2 | 1.6 | 83.3 | 5,905.8 | 5.9 | 88.8 | 1.3 | 2,325.5 | n/a | n/a | n/a | 8,997 | 1,125 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 11.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 48.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1.1 | 14.0 | 0.2 | 0.0 | n/a | n/a | n/a | 65 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 61.3 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 67 | 8 |
| Trans-monoenoic Fat | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 22.7 | 1,889.0 | 6.3 | 1,132.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3,058 | 382 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.3 | 56.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 574 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 84.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 85 | 11 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 6 |
| Water (g) | 1,011.4 | 12.0 | 0.1 | 0.3 | 6.7 | 1,548.7 | 102.1 | 1,537.7 | 7.5 | 0.0 | n/a | n/a | n/a | 4,226 | 528 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.