Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) margarine |
1 medium (119g) green peppers |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 cups (0g) low-fat chicken broth |
30 ounces (850g) reduced-sodium diced tomatoes |
2 teaspoons (8g) sugar |
1 teaspoon (1g) dried marjoram |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
2 (0g) bay leaves |
1 dash (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.8 | 11.9 | 25.3 | 5.4 | n/a | 263.7 | 0.1 | 11.9 | 7.8 | 6.6 | 1.0 | 0.2 | 2.5 | 339 | 85 |
| Calories | 67.6 | 23.8 | 44.0 | 4.5 | n/a | 144.6 | 32.5 | 1.6 | 0.8 | 1.0 | 0.4 | 0.4 | 1.4 | 323 | 81 |
| Calories (kj) | 282.7 | 100.0 | 182.6 | 18.7 | n/a | 612.3 | 135.9 | 6.8 | 3.4 | 4.0 | 1.6 | 1.5 | 6.0 | 1,356 | 339 |
| Carbohydrates (g) | 0.1 | 5.5 | 10.3 | 1.0 | n/a | 34.0 | 8.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 61 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.9 | 0.1 | n/a | 8.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Folate (mcg) | 0.1 | 11.9 | 20.9 | 0.1 | n/a | 68.0 | 0.0 | 1.6 | 1.1 | 1.0 | 0.2 | 0.1 | 0.1 | 105 | 26 |
| Folate, DFE (mcg) | 0.1 | 11.9 | 20.9 | 0.1 | n/a | 68.0 | 0.0 | 1.6 | 1.1 | 1.0 | 0.2 | 0.1 | 0.1 | 105 | 26 |
| Folate, food (mcg) | 0.1 | 11.9 | 20.9 | 0.1 | n/a | 68.0 | 0.0 | 1.6 | 1.1 | 1.0 | 0.2 | 0.1 | 0.1 | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 1.4 | n/a | n/a | 10.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | n/a | n/a | 9.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 8.2 | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.3 | 11.9 | 11.0 | 0.8 | n/a | 93.6 | 0.0 | 2.1 | 2.5 | 0.8 | 0.1 | 0.2 | 1.0 | 124 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 2.2 | 23.8 | 31.9 | 4.6 | n/a | 161.6 | 0.0 | 1.8 | 1.0 | 0.7 | 0.1 | 0.3 | 0.9 | 229 | 57 |
| Phytosterols (mg) | 13.7 | 10.7 | 16.5 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.6 | n/a | 0.1 | 0.5 | 43 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 3.9 | 208.3 | 160.6 | 12.0 | n/a | 1,598.9 | 0.2 | 9.1 | 9.2 | 2.8 | 0.6 | 2.3 | 7.6 | 2,016 | 504 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.1 | 1.0 | 1.2 | 0.2 | n/a | 6.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Retinol (mcg) | 72.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 88.6 | 3.6 | 4.4 | 0.5 | n/a | 85.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 183 | 46 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | n/a | 0.1 | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | 0.0 | n/a | 20.2 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 7.6 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 336.2 | 440.3 | 2.2 | 0.3 | n/a | 995.1 | 0.0 | 48.4 | 2.6 | 13.3 | 7.4 | 46.8 | 3.1 | 1,896 | 474 |
| Vitamin A, RAE (mcg) | 77.0 | 21.4 | 0.0 | 0.0 | n/a | 51.0 | 0.0 | 2.4 | 0.1 | 0.7 | 0.4 | 2.3 | 0.2 | 156 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 95.7 | 8.1 | 0.9 | n/a | 79.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 184 | 46 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.5 | 111.7 | 98.0 | 1.8 | n/a | 801.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,015 | 254 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.