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    Nutritional Facts: Veggie Stuffed Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (299g)
    baking potatoes
    3 small (354g)
    yellow squash
    1/4 lb (113g)
    small mushrooms
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    butter
    1/4 cup (61g)
    milk
    2 tablespoons (28g)
    butter
    1/4 teaspoon (2g)
    salt
    1/2 cup (57g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.5 1 1
    Ash (g) 2.8 2.1 1.1 0.4 0.0 0.3 0.4 0.6 1.5 2.2 11 6
    Aspartic acid (g) 1.4 0.5 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.9 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1.1 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 56.6 6.8 25.3 5.4 3.4 72.6 6.8 0.4 407.4 600 300
    Calories 260.3 60.2 31.8 44.0 4.5 101.8 39.0 203.6 0.0 227.7 973 486
    Calories (kj) 1,092.1 247.8 132.7 182.6 18.7 425.9 163.5 851.7 0.0 951.5 4,066 2,033
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 60.2 11.0 6.0 10.3 1.0 0.0 2.8 0.0 0.0 0.7 92 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 8.5 61.1 0.0 59.3 159 80
    Copper (mg) 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 5.4 3.5 2.5 1.9 0.1 0.0 0.0 0.0 0.0 0.0 13 7
    Folate (mcg) 29.9 85.0 20.4 20.9 0.1 0.4 3.1 0.9 0.0 10.2 171 85
    Folate, DFE (mcg) 29.9 85.0 20.4 20.9 0.1 0.4 3.1 0.9 0.0 10.2 171 85
    Folate, food (mcg) 29.9 85.0 20.4 20.9 0.1 0.4 3.1 0.9 0.0 10.2 171 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 4.9 n/a 1.4 n/a n/a n/a n/a n/a n/a 7 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 3.8 n/a 2.2 n/a n/a n/a n/a n/a n/a 7 4
    Glutamic acid (g) 0.9 0.5 0.3 0.3 0.0 0.0 0.4 0.1 0.0 3.4 6 3
    Glycine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Iron (mg) 0.9 1.3 2.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 5 2
    Isoleucine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 1 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.3 2 1
    Lysine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.2 2 1
    Magnesium (mg) 65.8 63.7 13.6 11.0 0.8 0.3 7.9 0.6 0.0 15.8 180 90
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.4 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.6 6.0 0.0 5.3 15 7
    Niacin (mg) 4.3 1.6 5.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 11 6
    Pantothenic acid (mg) 1.6 0.7 2.4 0.1 0.0 0.0 0.2 0.0 0.0 0.2 5 3
    Phenylalanine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 1
    Phosphorus (mg) 131.6 134.5 98.7 31.9 4.6 3.4 56.7 6.8 0.0 289.3 758 379
    Phytosterols n/a n/a n/a 16.5 n/a n/a 0.0 n/a 0.0 n/a 17 8
    Polyunsaturated Fat (g) 0.1 0.3 0.2 0.0 0.0 0.4 0.1 0.9 0.0 0.5 3 1
    Potassium (mg) 1,134.0 923.9 403.7 160.6 12.0 3.4 92.1 6.8 0.1 55.4 2,792 1,396
    Proline (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.6 2 1
    Protein (g) 5.6 4.3 2.5 1.2 0.2 0.1 2.0 0.2 0.0 14.1 30 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 18.9 190.6 0.0 145.8 451 225
    Riboflavin (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 1
    Saturated Fat (g) 0.1 0.3 0.1 0.0 0.0 7.3 1.4 14.6 0.0 11.9 36 18
    Selenium (mcg) 0.9 0.7 13.5 0.6 0.4 0.1 1.2 0.3 0.0 7.9 26 13
    Serine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1 1
    Sodium (mg) 12.0 28.3 2.3 4.4 0.5 101.4 29.9 202.8 581.4 350.9 1,314 657
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.6 0.2 n/a 1.1 n/a n/a n/a n/a n/a 0.1 2 1
    Sugar (g) 2.6 8.9 2.7 4.7 0.0 0.0 n/a 0.0 0.0 0.3 19 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.3 n/a 0.7 0.0 0.2 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.3 1.1 0.5 0.1 0.0 11.5 2.2 23.0 0.0 18.7 58 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.4 n/a 0.8 n/a n/a 1 1
    TransFatty acids n/a 0.0 n/a n/a n/a 0.5 n/a 0.9 n/a n/a 1 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 1
    Valine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 1
    Vitamin A, IU (IU) 9.0 708.0 0.0 2.2 0.3 354.9 84.2 709.7 0.0 566.1 2,434 1,217
    Vitamin A, RAE (mcg) 0.0 35.4 0.0 0.0 0.0 97.1 20.1 194.3 0.0 149.7 497 248
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.9 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 38.9 63.4 4.5 8.1 0.9 0.0 0.9 0.0 0.0 0.0 117 58
    Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 8.5 n/a 17.0 0.0 13.6 48 24
    Water (g) 230.3 335.6 103.3 98.0 1.8 2.3 53.5 4.5 0.0 20.8 850 425
    Zinc (mg) 0.9 1.1 1.0 0.2 0.0 0.0 0.2 0.0 0.0 1.8 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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