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Nutritional Facts: Veggie Stuffed Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
3 small (354g)
yellow squash
1/4 lb (113g)
small mushrooms
1 medium (110g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
butter
1/4 cup (61g)
milk
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.5 1 1
Ash (g) 2.8 2.1 1.1 0.4 0.0 0.3 0.4 0.6 1.5 2.2 11 6
Aspartic acid (g) 1.4 0.5 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.9 3 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 56.6 6.8 25.3 5.4 3.4 72.6 6.8 0.4 407.4 600 300
Calories 260.3 60.2 31.8 44.0 4.5 101.8 39.0 203.6 0.0 227.7 973 486
Calories (kj) 1,092.1 247.8 132.7 182.6 18.7 425.9 163.5 851.7 0.0 951.5 4,066 2,033
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 60.2 11.0 6.0 10.3 1.0 0.0 2.8 0.0 0.0 0.7 92 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 8.5 61.1 0.0 59.3 159 80
Copper (mg) 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 5.4 3.5 2.5 1.9 0.1 0.0 0.0 0.0 0.0 0.0 13 7
Folate (mcg) 29.9 85.0 20.4 20.9 0.1 0.4 3.1 0.9 0.0 10.2 171 85
Folate, DFE (mcg) 29.9 85.0 20.4 20.9 0.1 0.4 3.1 0.9 0.0 10.2 171 85
Folate, food (mcg) 29.9 85.0 20.4 20.9 0.1 0.4 3.1 0.9 0.0 10.2 171 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 4.9 n/a 1.4 n/a n/a n/a n/a n/a n/a 7 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 3.8 n/a 2.2 n/a n/a n/a n/a n/a n/a 7 4
Glutamic acid (g) 0.9 0.5 0.3 0.3 0.0 0.0 0.4 0.1 0.0 3.4 6 3
Glycine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Iron (mg) 0.9 1.3 2.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 5 2
Isoleucine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 1 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.3 2 1
Lysine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.2 2 1
Magnesium (mg) 65.8 63.7 13.6 11.0 0.8 0.3 7.9 0.6 0.0 15.8 180 90
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.4 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.6 6.0 0.0 5.3 15 7
Niacin (mg) 4.3 1.6 5.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 11 6
Pantothenic acid (mg) 1.6 0.7 2.4 0.1 0.0 0.0 0.2 0.0 0.0 0.2 5 3
Phenylalanine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 1
Phosphorus (mg) 131.6 134.5 98.7 31.9 4.6 3.4 56.7 6.8 0.0 289.3 758 379
Phytosterols n/a n/a n/a 16.5 n/a n/a 0.0 n/a 0.0 n/a 17 8
Polyunsaturated Fat (g) 0.1 0.3 0.2 0.0 0.0 0.4 0.1 0.9 0.0 0.5 3 1
Potassium (mg) 1,134.0 923.9 403.7 160.6 12.0 3.4 92.1 6.8 0.1 55.4 2,792 1,396
Proline (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.6 2 1
Protein (g) 5.6 4.3 2.5 1.2 0.2 0.1 2.0 0.2 0.0 14.1 30 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 18.9 190.6 0.0 145.8 451 225
Riboflavin (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 1
Saturated Fat (g) 0.1 0.3 0.1 0.0 0.0 7.3 1.4 14.6 0.0 11.9 36 18
Selenium (mcg) 0.9 0.7 13.5 0.6 0.4 0.1 1.2 0.3 0.0 7.9 26 13
Serine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1 1
Sodium (mg) 12.0 28.3 2.3 4.4 0.5 101.4 29.9 202.8 581.4 350.9 1,314 657
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 0.2 n/a 1.1 n/a n/a n/a n/a n/a 0.1 2 1
Sugar (g) 2.6 8.9 2.7 4.7 0.0 0.0 n/a 0.0 0.0 0.3 19 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.3 n/a 0.7 0.0 0.2 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 1.1 0.5 0.1 0.0 11.5 2.2 23.0 0.0 18.7 58 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.4 n/a 0.8 n/a n/a 1 1
TransFatty acids n/a 0.0 n/a n/a n/a 0.5 n/a 0.9 n/a n/a 1 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 1
Valine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 1
Vitamin A, IU (IU) 9.0 708.0 0.0 2.2 0.3 354.9 84.2 709.7 0.0 566.1 2,434 1,217
Vitamin A, RAE (mcg) 0.0 35.4 0.0 0.0 0.0 97.1 20.1 194.3 0.0 149.7 497 248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.9 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 38.9 63.4 4.5 8.1 0.9 0.0 0.9 0.0 0.0 0.0 117 58
Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 8.5 n/a 17.0 0.0 13.6 48 24
Water (g) 230.3 335.6 103.3 98.0 1.8 2.3 53.5 4.5 0.0 20.8 850 425
Zinc (mg) 0.9 1.1 1.0 0.2 0.0 0.0 0.2 0.0 0.0 1.8 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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