Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (50g) parmesan cheese |
1/2 cup (20g) infant cereal |
1/4 cup (32g) powdered milk |
1 teaspoon (6g) salt |
1 (50g) eggs |
8 tablespoons (114g) butter |
3 (150g) eggs |
1/2 cup (122g) milk |
1/2 cup (50g) parmesan cheese |
1 cup (112g) mozzarella cheese |
1/2 cup (116g) cream cheese |
1 tablespoon (0g) Badia complete seasoning |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | 0.6 | 0.8 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 0.8 | 0.6 | 0.3 | n/a | 5 | 1 |
| Ash (g) | 0.6 | 4.0 | 0.7 | 1.9 | 6.0 | 0.5 | 2.4 | 1.6 | 0.9 | 4.0 | 3.7 | 1.5 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.5 | 1.3 | 0.1 | 0.6 | 0.0 | 0.7 | 0.1 | 2.0 | 0.3 | 1.3 | 1.8 | 0.6 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 554.5 | 146.6 | 291.8 | 1.4 | 28.0 | 27.3 | 84.0 | 145.2 | 554.5 | 565.6 | 113.7 | n/a | 2,531 | 633 |
| Calories | 455.0 | 215.5 | 75.8 | 158.7 | 0.0 | 71.5 | 814.5 | 214.5 | 78.1 | 215.5 | 336.0 | 396.7 | n/a | 3,032 | 758 |
| Calories (kj) | 1,903.8 | 902.5 | 317.4 | 664.0 | 0.0 | 299.5 | 3,406.9 | 898.5 | 327.0 | 902.5 | 1,404.5 | 1,660.0 | n/a | 12,686 | 3,172 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 2.0 | 14.7 | 12.3 | 0.0 | 0.4 | 0.1 | 1.1 | 5.7 | 2.0 | 2.5 | 4.7 | n/a | 141 | 35 |
| Cholesterol (mg) | 0.0 | 44.0 | 0.0 | 31.0 | 0.0 | 186.0 | 244.2 | 558.0 | 17.1 | 44.0 | 88.5 | 127.6 | n/a | 1,340 | 335 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 228.8 | 5.0 | 8.6 | 11.8 | 0.0 | 23.5 | 3.4 | 70.5 | 6.1 | 5.0 | 7.8 | 12.8 | n/a | 383 | 96 |
| Folate, DFE (mcg) | 363.8 | 5.0 | 8.6 | 11.8 | 0.0 | 23.5 | 3.4 | 70.5 | 6.1 | 5.0 | 7.8 | 12.8 | n/a | 518 | 130 |
| Folate, food (mcg) | 36.3 | 5.0 | 8.6 | 11.8 | 0.0 | 23.5 | 3.4 | 70.5 | 6.1 | 5.0 | 7.8 | 12.8 | n/a | 191 | 48 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | 4.3 | 0.6 | 1.8 | 0.0 | 0.8 | 0.2 | 2.5 | 0.8 | 4.3 | 5.0 | 1.5 | n/a | 26 | 7 |
| Glycine (g) | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.4 | 0.6 | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.5 | 0.6 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.5 | 9.5 | 0.2 | 0.0 | 0.9 | 0.0 | 2.6 | 0.1 | 0.5 | 0.5 | 0.4 | n/a | 21 | 5 |
| Isoleucine (g) | 0.4 | 1.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 1.0 | 0.2 | 1.0 | 1.3 | 0.4 | n/a | 6 | 2 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.7 | n/a | 4 | 1 |
| Leucine (g) | 0.9 | 1.9 | 0.2 | 0.8 | 0.0 | 0.5 | 0.1 | 1.6 | 0.4 | 1.9 | 2.0 | 0.8 | n/a | 11 | 3 |
| Lysine (g) | 0.3 | 1.5 | 0.1 | 0.7 | 0.0 | 0.5 | 0.1 | 1.4 | 0.3 | 1.5 | 1.1 | 0.7 | n/a | 8 | 2 |
| Magnesium (mg) | 27.5 | 19.0 | 20.0 | 27.2 | 0.1 | 6.0 | 2.3 | 18.0 | 15.9 | 19.0 | 22.4 | 10.4 | n/a | 188 | 47 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.5 | 0.6 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 4.2 | 0.2 | 2.5 | 0.0 | 1.8 | 23.9 | 5.5 | 1.3 | 4.2 | 7.4 | 10.0 | n/a | 61 | 15 |
| Niacin (mg) | 7.4 | 0.1 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.2 | 0.7 | 0.0 | 0.8 | 0.1 | 2.3 | 0.4 | 0.2 | 0.2 | 0.7 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.7 | 1.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 1.0 | 1.1 | 0.3 | n/a | 6 | 2 |
| Phosphorus (mg) | 135.0 | 364.5 | 78.4 | 248.3 | 0.0 | 99.0 | 27.3 | 297.0 | 113.5 | 364.5 | 396.5 | 123.0 | n/a | 2,247 | 562 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.3 | 0.2 | 0.0 | 1.0 | 3.5 | 2.9 | 0.2 | 0.6 | 0.9 | 1.7 | n/a | 12 | 3 |
| Potassium (mg) | 133.8 | 62.5 | 87.4 | 425.6 | 0.5 | 69.0 | 27.3 | 207.0 | 184.2 | 62.5 | 85.1 | 160.1 | n/a | 1,505 | 376 |
| Proline (g) | 1.5 | 2.3 | 0.2 | 0.8 | 0.0 | 0.3 | 0.1 | 0.8 | 0.4 | 2.3 | 2.6 | 0.8 | n/a | 12 | 3 |
| Protein (g) | 12.9 | 19.2 | 2.4 | 8.4 | 0.0 | 6.3 | 1.0 | 18.8 | 4.0 | 19.2 | 24.8 | 6.9 | n/a | 124 | 31 |
| Retinol (mcg) | 0.0 | 111.5 | 0.0 | 81.0 | 0.0 | 80.0 | 762.3 | 240.0 | 37.8 | 111.5 | 194.9 | 416.4 | n/a | 2,035 | 509 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 8.7 | 0.2 | 5.4 | 0.0 | 1.6 | 58.4 | 4.7 | 2.8 | 8.7 | 14.7 | 22.4 | n/a | 128 | 32 |
| Selenium (mcg) | 42.4 | 8.9 | 5.2 | 5.2 | 0.0 | 15.4 | 1.1 | 46.1 | 2.4 | 8.9 | 19.0 | 2.8 | n/a | 157 | 39 |
| Serine (g) | 0.6 | 1.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 1.5 | 0.2 | 1.1 | 0.8 | 0.4 | n/a | 7 | 2 |
| Sodium (mg) | 2.5 | 764.5 | 0.6 | 118.7 | 2,325.5 | 71.0 | 811.1 | 213.0 | 59.8 | 764.5 | 702.2 | 372.4 | n/a | 6,206 | 1,551 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.5 | 0.2 | 12.3 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.5 | 1.2 | 3.7 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.7 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.7 | 1.1 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.5 | 2.6 | 1.6 | n/a | 0.1 | 0.2 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 14.3 | 0.9 | 8.5 | 0.0 | 4.8 | 92.1 | 14.3 | 4.5 | 14.3 | 25.0 | 39.7 | n/a | 220 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 1.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 1.2 | 1.2 | 0.4 | n/a | 6 | 1 |
| Valine (g) | 0.5 | 1.3 | 0.1 | 0.6 | 0.0 | 0.4 | 0.1 | 1.3 | 0.3 | 1.3 | 1.5 | 0.5 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 432.5 | 4.0 | 298.9 | 0.0 | 270.0 | 2,838.9 | 810.0 | 168.4 | 432.5 | 757.1 | 1,557.9 | n/a | 7,570 | 1,893 |
| Vitamin A, RAE (mcg) | 0.0 | 114.5 | 0.2 | 82.6 | 0.0 | 80.0 | 777.0 | 240.0 | 40.3 | 114.5 | 200.5 | 424.6 | n/a | 2,074 | 519 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.4 | 1.1 | 2.6 | 0.3 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 10.5 | 0.0 | 134.4 | 0.0 | 41.0 | 68.2 | 123.0 | n/a | 10.5 | 17.9 | 29.0 | n/a | 434 | 109 |
| Water (g) | 14.9 | 10.4 | 1.3 | 0.8 | 0.0 | 38.1 | 18.0 | 114.2 | 107.0 | 10.4 | 56.0 | 63.2 | n/a | 434 | 109 |
| Zinc (mg) | 0.9 | 1.9 | 0.5 | 1.1 | 0.0 | 0.6 | 0.1 | 1.9 | 0.5 | 1.9 | 3.3 | 0.6 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.