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Nutritional Facts: Roasted Garlic, Potato, Leek and Fennel Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (60g)
garlic cloves
3 tablespoons (41g)
olive oil
3 (267g)
leeks
1 (234g)
fennel bulbs
5 cups (1,200g)
low sodium chicken broth
3 medium (639g)
russet potatoes
1 tablespoon (2g)
fresh thyme
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
4 tablespoons (62g)
nonfat plain yogurt
1 to taste (0g)
fennel leaves
Total 1 serving
Alanine (g) 0.1 0.0 0.2 n/a n/a 0.4 n/a n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.2 n/a n/a 0.6 n/a n/a n/a 0.1 n/a 1 0
Ash (g) 0.9 0.0 2.8 2.5 2.4 6.9 0.1 0.0 n/a 0.7 n/a 16 4
Aspartic acid (g) 0.3 0.0 0.4 n/a n/a 3.0 n/a n/a n/a 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 108.6 0.4 157.5 114.7 48.0 76.7 9.7 0.5 n/a 122.9 n/a 639 160
Calories 89.4 358.0 162.9 72.5 192.0 492.0 2.4 0.2 n/a 34.6 n/a 1,404 351
Calories (kj) 373.8 1,498.1 680.9 304.2 804.0 2,051.2 10.2 0.8 n/a 143.9 n/a 5,867 1,467
Carbohydrates (g) 19.8 0.0 37.8 17.1 14.4 111.6 0.6 0.0 n/a 4.7 n/a 206 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Copper (mg) 0.2 0.0 0.3 0.2 0.6 0.7 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.3 0.0 4.8 7.3 0.0 14.1 0.3 0.0 n/a 0.0 n/a 28 7
Folate (mcg) 1.8 0.0 170.9 63.2 0.0 102.2 1.1 0.1 n/a 7.4 n/a 347 87
Folate, DFE (mcg) 1.8 0.0 170.9 63.2 0.0 102.2 1.1 0.1 n/a 7.4 n/a 347 87
Folate, food (mcg) 1.8 0.0 170.9 63.2 0.0 102.2 1.1 0.1 n/a 7.4 n/a 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.5 0.0 0.6 n/a n/a 2.2 n/a n/a n/a 0.7 n/a 4 1
Glycine (g) 0.1 0.0 0.2 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 1.0 0.2 5.6 1.7 2.5 5.0 0.4 0.0 n/a 0.1 n/a 17 4
Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.2 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.3 n/a n/a 0.6 0.0 n/a n/a 0.4 n/a 1 0
Lysine (g) 0.2 0.0 0.2 n/a n/a 0.7 0.0 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 15.0 0.0 74.8 39.8 12.0 147.0 3.8 0.1 n/a 11.7 n/a 304 76
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 1.3 0.4 n/a 1.0 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 n/a 3.3 0.0 0.0 0.0 n/a 0.0 n/a 33 8
Niacin (mg) 0.4 0.0 1.1 1.5 16.4 6.7 0.0 0.0 n/a 0.1 n/a 26 7
Pantothenic acid (mg) 0.4 0.0 0.4 0.5 n/a 1.9 0.0 n/a n/a 0.4 n/a 4 1
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 91.8 0.0 93.5 117.0 360.0 364.2 2.5 0.1 n/a 96.9 n/a 1,126 282
Phytosterols n/a 89.5 n/a n/a n/a 32.0 n/a n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 0.1 4.3 0.4 n/a 1.5 0.3 0.0 0.0 n/a 0.0 n/a 7 2
Potassium (mg) 240.6 0.4 480.6 968.8 1,032.0 2,690.2 14.6 0.3 n/a 157.4 n/a 5,585 1,396
Proline (g) 0.1 0.0 0.2 n/a n/a 0.4 n/a n/a n/a 0.4 n/a 1 0
Protein (g) 3.8 0.0 4.0 2.9 24.0 12.9 0.1 0.0 n/a 3.5 n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.4 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.1 5.6 0.1 n/a 2.1 0.2 0.0 0.0 n/a 0.1 n/a 8 2
Selenium (mcg) 8.5 0.0 2.7 1.6 0.0 1.9 n/a 0.0 n/a 2.2 n/a 17 4
Serine (g) 0.1 0.0 0.2 n/a n/a 0.5 n/a n/a n/a 0.2 n/a 1 0
Sodium (mg) 10.2 0.8 53.4 121.7 360.0 38.3 0.2 0.0 n/a 47.5 n/a 632 158
Starch n/a n/a n/a n/a n/a 98.7 n/a n/a n/a n/a n/a 99 25
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.6 0.0 10.4 n/a 1.6 5.0 n/a n/a n/a 4.7 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 5.8 2.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 40.5 0.8 0.5 7.2 0.6 0.0 0.0 n/a 0.1 n/a 50 13
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.2 n/a 1 0
Valine (g) 0.2 0.0 0.1 n/a n/a 0.6 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 5.4 0.0 4,450.9 313.6 0.0 12.8 114.0 3.7 n/a 4.3 n/a 4,905 1,226
Vitamin A, RAE (mcg) 0.0 0.0 221.6 16.4 0.0 0.0 5.7 0.2 n/a 1.2 n/a 245 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Vitamin B-6 (mg) 0.7 0.0 0.6 0.1 0.1 1.9 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 18.7 0.0 32.0 28.1 0.0 125.9 3.8 0.0 n/a 0.6 n/a 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 35.1 0.0 221.6 211.1 1,152.0 507.0 1.6 0.0 n/a 52.6 n/a 2,181 545
Zinc (mg) 0.7 0.0 0.3 0.5 1.2 1.9 0.0 0.0 n/a 0.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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