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    Nutritional Facts: Roasted Garlic, Potato, Leek and Fennel Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (60g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    3 (267g)
    leeks
    1 (234g)
    fennel bulbs
    5 cups (1,200g)
    low sodium chicken broth
    3 medium (639g)
    russet potatoes
    1 tablespoon (2g)
    fresh thyme
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    4 tablespoons (62g)
    nonfat plain yogurt
    1 to taste (0g)
    fennel leaves
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 n/a n/a 0.4 n/a n/a n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.2 n/a n/a 0.6 n/a n/a n/a 0.1 n/a 1 0
    Ash (g) 0.9 0.0 2.8 2.5 2.4 6.9 0.1 0.0 n/a 0.7 n/a 16 4
    Aspartic acid (g) 0.3 0.0 0.4 n/a n/a 3.0 n/a n/a n/a 0.3 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 108.6 0.4 157.5 114.7 48.0 76.7 9.7 0.5 n/a 122.9 n/a 639 160
    Calories 89.4 358.0 162.9 72.5 192.0 492.0 2.4 0.2 n/a 34.6 n/a 1,404 351
    Calories (kj) 373.8 1,498.1 680.9 304.2 804.0 2,051.2 10.2 0.8 n/a 143.9 n/a 5,867 1,467
    Carbohydrates (g) 19.8 0.0 37.8 17.1 14.4 111.6 0.6 0.0 n/a 4.7 n/a 206 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
    Copper (mg) 0.2 0.0 0.3 0.2 0.6 0.7 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.3 0.0 4.8 7.3 0.0 14.1 0.3 0.0 n/a 0.0 n/a 28 7
    Folate (mcg) 1.8 0.0 170.9 63.2 0.0 102.2 1.1 0.1 n/a 7.4 n/a 347 87
    Folate, DFE (mcg) 1.8 0.0 170.9 63.2 0.0 102.2 1.1 0.1 n/a 7.4 n/a 347 87
    Folate, food (mcg) 1.8 0.0 170.9 63.2 0.0 102.2 1.1 0.1 n/a 7.4 n/a 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.5 0.0 0.6 n/a n/a 2.2 n/a n/a n/a 0.7 n/a 4 1
    Glycine (g) 0.1 0.0 0.2 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 1.0 0.2 5.6 1.7 2.5 5.0 0.4 0.0 n/a 0.1 n/a 17 4
    Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.2 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.3 n/a n/a 0.6 0.0 n/a n/a 0.4 n/a 1 0
    Lysine (g) 0.2 0.0 0.2 n/a n/a 0.7 0.0 n/a n/a 0.3 n/a 1 0
    Magnesium (mg) 15.0 0.0 74.8 39.8 12.0 147.0 3.8 0.1 n/a 11.7 n/a 304 76
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 1.3 0.4 n/a 1.0 0.0 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 29.5 0.0 n/a 3.3 0.0 0.0 0.0 n/a 0.0 n/a 33 8
    Niacin (mg) 0.4 0.0 1.1 1.5 16.4 6.7 0.0 0.0 n/a 0.1 n/a 26 7
    Pantothenic acid (mg) 0.4 0.0 0.4 0.5 n/a 1.9 0.0 n/a n/a 0.4 n/a 4 1
    Phenylalanine (g) 0.1 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 91.8 0.0 93.5 117.0 360.0 364.2 2.5 0.1 n/a 96.9 n/a 1,126 282
    Phytosterols n/a 89.5 n/a n/a n/a 32.0 n/a n/a n/a n/a n/a 121 30
    Polyunsaturated Fat (g) 0.1 4.3 0.4 n/a 1.5 0.3 0.0 0.0 n/a 0.0 n/a 7 2
    Potassium (mg) 240.6 0.4 480.6 968.8 1,032.0 2,690.2 14.6 0.3 n/a 157.4 n/a 5,585 1,396
    Proline (g) 0.1 0.0 0.2 n/a n/a 0.4 n/a n/a n/a 0.4 n/a 1 0
    Protein (g) 3.8 0.0 4.0 2.9 24.0 12.9 0.1 0.0 n/a 3.5 n/a 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.4 0.2 0.0 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.1 5.6 0.1 n/a 2.1 0.2 0.0 0.0 n/a 0.1 n/a 8 2
    Selenium (mcg) 8.5 0.0 2.7 1.6 0.0 1.9 n/a 0.0 n/a 2.2 n/a 17 4
    Serine (g) 0.1 0.0 0.2 n/a n/a 0.5 n/a n/a n/a 0.2 n/a 1 0
    Sodium (mg) 10.2 0.8 53.4 121.7 360.0 38.3 0.2 0.0 n/a 47.5 n/a 632 158
    Starch n/a n/a n/a n/a n/a 98.7 n/a n/a n/a n/a n/a 99 25
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.6 0.0 10.4 n/a 1.6 5.0 n/a n/a n/a 4.7 n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 5.8 2.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 8 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 40.5 0.8 0.5 7.2 0.6 0.0 0.0 n/a 0.1 n/a 50 13
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.2 n/a 1 0
    Valine (g) 0.2 0.0 0.1 n/a n/a 0.6 0.0 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 5.4 0.0 4,450.9 313.6 0.0 12.8 114.0 3.7 n/a 4.3 n/a 4,905 1,226
    Vitamin A, RAE (mcg) 0.0 0.0 221.6 16.4 0.0 0.0 5.7 0.2 n/a 1.2 n/a 245 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.4 n/a 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.6 0.1 0.1 1.9 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin C (mg) 18.7 0.0 32.0 28.1 0.0 125.9 3.8 0.0 n/a 0.6 n/a 209 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 35.1 0.0 221.6 211.1 1,152.0 507.0 1.6 0.0 n/a 52.6 n/a 2,181 545
    Zinc (mg) 0.7 0.0 0.3 0.5 1.2 1.9 0.0 0.0 n/a 0.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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