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    Nutritional Facts: The Realtor's Party Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    1/2 cup (114g)
    butter
    8 ounces (227g)
    cream cheese
    1 cup (230g)
    sour cream
    1/2 cup (50g)
    parmesan cheese
    4 (60g)
    green onions
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.4 0.0 0.4 0.2 0.6 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.5 0.2 0.8 0.1 0.0 0.0 4 0
    Ash (g) 24.5 2.4 3.0 2.0 4.0 0.5 12.0 0.1 48 4
    Aspartic acid (g) 10.7 0.1 1.2 0.5 1.3 0.1 0.0 0.0 14 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 27.2 222.7 253.0 554.5 43.2 2.9 5.1 1,381 115
    Calories 1,747.9 813.8 777.0 443.9 215.5 19.2 0.0 2.9 4,020 335
    Calories (kj) 7,286.7 3,403.9 3,251.2 1,860.7 902.5 81.0 0.0 12.1 16,798 1,400
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 396.6 0.1 9.2 6.6 2.0 4.4 0.0 0.7 420 35
    Cholesterol (mg) 0.0 244.0 249.9 119.6 44.0 0.0 0.0 0.0 658 55
    Copper (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 49.9 0.0 0.0 0.0 0.0 1.6 0.0 0.3 52 4
    Folate (mcg) 363.2 3.4 25.0 16.1 5.0 38.4 0.0 0.2 451 38
    Folate, DFE (mcg) 363.2 3.4 25.0 16.1 5.0 38.4 0.0 0.2 451 38
    Folate, food (mcg) 363.2 3.4 25.0 16.1 5.0 38.4 0.0 0.2 451 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 7.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 8 1
    Glutamic acid (g) 7.8 0.2 3.0 1.3 4.3 0.2 0.0 0.0 17 1
    Glycine (g) 1.3 0.0 0.3 0.1 0.4 0.1 0.0 0.0 2 0
    Histidine (g) 0.8 0.0 0.4 0.2 0.5 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 17.7 0.0 0.9 0.4 0.5 0.9 0.0 0.1 20 2
    Isoleucine (g) 1.5 0.1 0.7 0.3 1.0 0.0 0.0 0.0 4 0
    Lactose (g) 0.0 n/a 7.3 8.1 0.1 n/a n/a 0.0 15 1
    Leucine (g) 2.2 0.1 1.5 0.6 1.9 0.1 0.0 0.0 6 1
    Lysine (g) 2.4 0.1 1.3 0.5 1.5 0.1 0.0 0.0 6 0
    Magnesium (mg) 522.1 2.3 20.4 23.0 19.0 12.0 0.1 2.0 601 50
    Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4 0
    Methionine (g) 0.7 0.0 0.4 0.2 0.5 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 23.9 19.6 11.7 4.2 0.0 0.0 0.0 59 5
    Niacin (mg) 23.9 0.0 0.3 0.3 0.1 0.3 0.0 0.0 25 2
    Pantothenic acid (mg) 6.7 0.1 1.3 0.8 0.2 0.0 0.0 0.0 9 1
    Phenylalanine (g) 1.8 0.0 0.7 0.3 1.0 0.0 0.0 0.0 4 0
    Phosphorus (mg) 1,293.9 27.2 240.8 264.5 364.5 22.2 0.0 1.8 2,215 185
    Phytosterols (mg) 113.5 n/a n/a n/a n/a n/a 0.0 1.1 115 10
    Polyunsaturated Fat (g) 1.0 3.5 3.3 1.9 0.6 0.0 0.0 0.0 10 1
    Potassium (mg) 9,556.7 27.2 313.5 324.3 62.5 165.6 1.0 15.3 10,466 872
    Proline (g) 1.4 0.1 1.5 0.6 2.3 0.1 0.0 0.0 6 1
    Protein (g) 45.9 1.0 13.5 4.8 19.2 1.1 0.0 0.1 86 7
    Retinol (mcg) 0.0 761.6 815.6 400.2 111.5 0.0 0.0 0.0 2,089 174
    Riboflavin (mg) 0.7 0.0 0.3 0.4 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 58.3 43.8 26.5 8.7 0.0 0.0 0.0 138 11
    Selenium (mcg) 6.8 1.1 5.5 6.0 8.9 0.4 0.0 0.1 29 2
    Serine (g) 1.7 0.1 0.8 0.4 1.1 0.0 0.0 0.0 4 0
    Sodium (mg) 136.2 810.4 729.3 184.0 764.5 9.6 4,651.0 0.2 7,285 607
    Starch (g) 350.5 n/a 0.8 0.0 n/a n/a n/a n/a 351 29
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.9 n/a 0.0 0.0 0.1 n/a n/a 0.0 4 0
    Sugar (g) 17.7 0.1 7.3 8.1 0.5 1.4 0.0 0.0 35 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.5 0.0 0.5 0.3 0.7 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.2 2.6 0.7 1.0 0.1 0.3 0.0 0.0 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0 0
    Total Fat (g) 2.0 92.1 77.8 45.4 14.3 0.1 0.0 0.0 232 19
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.5 0.0 0.2 0.1 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.0 0.7 0.3 1.2 0.0 0.0 0.0 3 0
    Valine (g) 2.3 0.1 0.9 0.4 1.3 0.0 0.0 0.0 5 0
    Vitamin A, IU (IU) 45.4 2,836.4 3,051.3 1,432.9 432.5 598.2 0.0 6.3 8,403 700
    Vitamin A, RAE (mcg) 0.0 776.3 831.6 404.8 114.5 30.0 0.0 0.3 2,158 180
    Vitamin B-12 (mcg) 0.0 0.2 0.6 0.6 1.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 6.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 447.2 0.0 0.0 2.1 0.0 11.3 0.0 0.0 461 38
    Vitamin D (IU) 0.0 68.1 56.8 32.2 10.5 0.0 0.0 0.0 168 14
    Water (g) 1,801.0 18.0 123.7 171.3 10.4 53.9 0.0 0.1 2,178 182
    Zinc (mg) 6.6 0.1 1.2 0.9 1.9 0.2 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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