Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Southwestern Shells With Chicken and Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    shell pasta
    1 tablespoon (14g)
    olive oil
    1/2 lb (227g)
    boneless skinless chicken breasts
    1 tablespoon (8g)
    flour
    1 1/2 cups (366g)
    milk
    2 cups (226g)
    monterey jack cheese
    1 1/2 cups (248g)
    frozen corn
    1/2 cup (130g)
    thick & chunky salsa
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 1.5 0.0 2.8 0.0 0.4 1.6 0.7 n/a 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 3.3 0.0 0.4 2.1 0.3 n/a 0.1 8 1
    Ash (g) 3.0 0.0 2.6 0.0 2.6 8.0 1.2 2.8 0.7 21 3
    Aspartic acid (g) 2.1 0.0 4.5 0.0 0.9 3.6 0.6 n/a 0.3 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 71.8 0.1 11.4 1.2 435.5 1,686.0 9.9 35.0 20.6 2,271 379
    Calories 1,268.8 119.3 258.8 28.4 234.2 843.0 217.8 35.0 45.7 3,051 509
    Calories (kj) 5,311.3 499.4 1,082.8 119.0 980.9 3,530.1 913.3 148.9 190.9 12,776 2,129
    Carbohydrates (g) 255.4 0.0 0.0 6.0 17.0 1.5 51.5 8.1 10.8 350 58
    Cholesterol (mg) 0.0 0.0 145.3 0.0 51.2 201.1 0.0 0.0 0.0 398 66
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.2 2 0
    Cystine (g) 0.9 0.0 0.5 0.0 0.1 0.3 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 10.9 0.0 0.0 0.2 0.0 0.0 5.9 2.1 1.7 21 3
    Folate (mcg) 810.5 0.0 9.1 14.3 18.3 40.7 89.1 5.2 26.3 1,013 169
    Folate, DFE (mcg) 1,337.2 0.0 9.1 22.7 18.3 40.7 89.1 5.2 26.3 1,549 258
    Folate, food (mcg) 61.6 0.0 9.1 2.3 18.3 40.7 89.1 5.2 26.3 252 42
    Folic acid (mcg) 749.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 761 127
    Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 15.7 0.0 7.1 0.3 2.5 13.5 1.5 n/a 0.3 41 7
    Glycine (g) 1.5 0.0 2.1 0.0 0.3 1.0 0.3 n/a 0.1 5 1
    Histidine (g) 1.0 0.0 1.8 0.0 0.3 1.9 0.2 n/a 0.0 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 0.1 0.8 0.4 0.2 1.6 1.0 0.6 1.4 17 3
    Isoleucine (g) 1.7 0.0 2.4 0.0 0.7 3.4 0.3 n/a 0.1 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.4 0.0 4.0 0.1 1.2 5.3 0.8 n/a 0.1 15 2
    Lysine (g) 1.0 0.0 4.6 0.0 1.0 4.6 0.3 n/a 0.1 12 2
    Magnesium (mg) 181.3 0.0 59.0 1.7 47.6 61.0 44.6 19.4 28.6 443 74
    Maltose (g) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.3 4 1
    Methionine (g) 0.5 0.0 1.3 0.0 0.3 1.4 0.2 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.6 9.8 1.7 0.0 3.9 19.8 0.6 0.0 0.0 36 6
    Niacin (mg) 24.5 0.0 23.7 0.5 0.3 0.2 4.3 0.1 1.1 55 9
    Pantothenic acid (mg) 1.5 0.0 3.2 0.0 1.1 0.5 0.7 0.0 0.1 7 1
    Phenylalanine (g) 2.3 0.0 1.9 0.0 0.6 2.9 0.3 n/a 0.1 8 1
    Phosphorus (mg) 646.4 0.0 476.7 8.4 340.4 1,003.4 170.8 40.1 52.6 2,739 456
    Phytosterols n/a 29.8 n/a n/a 0.0 n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 1.9 1.4 0.9 0.0 0.5 2.0 0.9 0.1 0.1 8 1
    Potassium (mg) 762.7 0.1 839.9 8.4 552.7 183.1 519.8 384.6 388.6 3,640 607
    Proline (g) 5.4 0.0 1.5 0.1 1.2 6.2 0.7 n/a 0.1 15 3
    Protein (g) 44.6 0.0 48.2 0.8 12.0 55.3 7.5 2.0 2.3 173 29
    Retinol (mcg) 0.0 0.0 20.4 0.0 113.5 433.9 0.0 0.0 0.0 568 95
    Riboflavin (mg) 1.4 0.0 0.2 0.0 0.6 0.9 0.2 0.0 0.1 3 1
    Saturated Fat (g) 0.9 1.9 1.3 0.0 8.3 43.1 0.3 0.0 0.0 56 9
    Selenium (mcg) 216.1 0.0 72.6 2.6 7.3 32.8 1.7 1.2 0.6 335 56
    Serine (g) 2.1 0.0 1.8 0.0 0.7 3.2 0.4 n/a 0.1 8 1
    Sodium (mg) 20.5 0.3 263.3 0.2 179.3 1,211.4 7.4 777.0 8.0 2,467 411
    Starch (g) 213.6 n/a n/a n/a n/a n/a n/a 2.1 n/a 216 36
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.1 0.0 0.0 0.0 n/a 1.1 n/a 4.0 5.8 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 4 1
    Threonine (g) 1.6 0.0 2.2 0.0 0.5 2.0 0.3 n/a 0.1 7 1
    Tocopherol, alpha (mg) 0.4 1.9 0.4 0.0 n/a 0.6 n/a 1.5 0.8 6 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 5.2 13.5 5.9 0.1 13.4 68.4 1.9 0.2 0.2 109 18
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.6 0.0 0.2 0.7 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.8 0.0 1.7 0.0 0.6 2.7 0.3 n/a 0.0 6 1
    Valine (g) 2.0 0.0 2.5 0.0 0.8 3.7 0.4 n/a 0.1 10 2
    Vitamin A, IU (IU) 0.0 0.0 68.1 0.0 505.1 1,737.9 0.0 378.1 1,347.4 4,037 673
    Vitamin A, RAE (mcg) 0.0 0.0 20.4 0.0 120.8 447.5 0.0 19.4 67.4 676 113
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 1.3 1.9 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.0 1.7 0.0 0.2 0.2 0.4 0.2 0.3 4 1
    Vitamin C (mg) 0.0 0.0 2.7 0.0 5.5 0.0 15.8 2.5 277.1 304 51
    Vitamin D (IU) 0.0 0.0 11.4 0.0 n/a 49.7 0.0 0.0 0.0 61 10
    Water (g) 33.9 0.0 172.0 0.9 320.9 92.7 185.4 116.4 100.3 1,023 170
    Zinc (mg) 4.8 0.0 1.3 0.1 1.4 6.8 0.9 0.5 0.3 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southwestern Shells With Chicken and Corn.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes