You are in: Home /
Lost? Site Map

Nutritional Facts: Southwestern Shells With Chicken and Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
shell pasta
1 tablespoon (14g)
olive oil
1/2 lb (227g)
boneless skinless chicken breasts
1 tablespoon (8g)
flour
1 1/2 cups (366g)
milk
2 cups (226g)
monterey jack cheese
1 1/2 cups (248g)
frozen corn
1/2 cup (130g)
thick & chunky salsa
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 1.5 0.0 2.8 0.0 0.4 1.6 0.7 n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.0 3.3 0.0 0.4 2.1 0.3 n/a 0.1 8 1
Ash (g) 3.0 0.0 2.6 0.0 2.6 8.0 1.2 2.8 0.7 21 3
Aspartic acid (g) 2.1 0.0 4.5 0.0 0.9 3.6 0.6 n/a 0.3 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 71.8 0.1 11.4 1.2 435.5 1,686.0 9.9 35.0 20.6 2,271 379
Calories 1,268.8 119.3 258.8 28.4 234.2 843.0 217.8 35.0 45.7 3,051 509
Calories (kj) 5,311.3 499.4 1,082.8 119.0 980.9 3,530.1 913.3 148.9 190.9 12,776 2,129
Carbohydrates (g) 255.4 0.0 0.0 6.0 17.0 1.5 51.5 8.1 10.8 350 58
Cholesterol (mg) 0.0 0.0 145.3 0.0 51.2 201.1 0.0 0.0 0.0 398 66
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.2 2 0
Cystine (g) 0.9 0.0 0.5 0.0 0.1 0.3 0.1 n/a 0.0 2 0
Dietary Fiber (g) 10.9 0.0 0.0 0.2 0.0 0.0 5.9 2.1 1.7 21 3
Folate (mcg) 810.5 0.0 9.1 14.3 18.3 40.7 89.1 5.2 26.3 1,013 169
Folate, DFE (mcg) 1,337.2 0.0 9.1 22.7 18.3 40.7 89.1 5.2 26.3 1,549 258
Folate, food (mcg) 61.6 0.0 9.1 2.3 18.3 40.7 89.1 5.2 26.3 252 42
Folic acid (mcg) 749.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 761 127
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.7 0.0 7.1 0.3 2.5 13.5 1.5 n/a 0.3 41 7
Glycine (g) 1.5 0.0 2.1 0.0 0.3 1.0 0.3 n/a 0.1 5 1
Histidine (g) 1.0 0.0 1.8 0.0 0.3 1.9 0.2 n/a 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.1 0.8 0.4 0.2 1.6 1.0 0.6 1.4 17 3
Isoleucine (g) 1.7 0.0 2.4 0.0 0.7 3.4 0.3 n/a 0.1 9 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 4.0 0.1 1.2 5.3 0.8 n/a 0.1 15 2
Lysine (g) 1.0 0.0 4.6 0.0 1.0 4.6 0.3 n/a 0.1 12 2
Magnesium (mg) 181.3 0.0 59.0 1.7 47.6 61.0 44.6 19.4 28.6 443 74
Maltose (g) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.3 4 1
Methionine (g) 0.5 0.0 1.3 0.0 0.3 1.4 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 0.6 9.8 1.7 0.0 3.9 19.8 0.6 0.0 0.0 36 6
Niacin (mg) 24.5 0.0 23.7 0.5 0.3 0.2 4.3 0.1 1.1 55 9
Pantothenic acid (mg) 1.5 0.0 3.2 0.0 1.1 0.5 0.7 0.0 0.1 7 1
Phenylalanine (g) 2.3 0.0 1.9 0.0 0.6 2.9 0.3 n/a 0.1 8 1
Phosphorus (mg) 646.4 0.0 476.7 8.4 340.4 1,003.4 170.8 40.1 52.6 2,739 456
Phytosterols n/a 29.8 n/a n/a 0.0 n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 1.9 1.4 0.9 0.0 0.5 2.0 0.9 0.1 0.1 8 1
Potassium (mg) 762.7 0.1 839.9 8.4 552.7 183.1 519.8 384.6 388.6 3,640 607
Proline (g) 5.4 0.0 1.5 0.1 1.2 6.2 0.7 n/a 0.1 15 3
Protein (g) 44.6 0.0 48.2 0.8 12.0 55.3 7.5 2.0 2.3 173 29
Retinol (mcg) 0.0 0.0 20.4 0.0 113.5 433.9 0.0 0.0 0.0 568 95
Riboflavin (mg) 1.4 0.0 0.2 0.0 0.6 0.9 0.2 0.0 0.1 3 1
Saturated Fat (g) 0.9 1.9 1.3 0.0 8.3 43.1 0.3 0.0 0.0 56 9
Selenium (mcg) 216.1 0.0 72.6 2.6 7.3 32.8 1.7 1.2 0.6 335 56
Serine (g) 2.1 0.0 1.8 0.0 0.7 3.2 0.4 n/a 0.1 8 1
Sodium (mg) 20.5 0.3 263.3 0.2 179.3 1,211.4 7.4 777.0 8.0 2,467 411
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a 2.1 n/a 216 36
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.1 0.0 0.0 0.0 n/a 1.1 n/a 4.0 5.8 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 4 1
Threonine (g) 1.6 0.0 2.2 0.0 0.5 2.0 0.3 n/a 0.1 7 1
Tocopherol, alpha (mg) 0.4 1.9 0.4 0.0 n/a 0.6 n/a 1.5 0.8 6 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 5.2 13.5 5.9 0.1 13.4 68.4 1.9 0.2 0.2 109 18
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.6 0.0 0.2 0.7 0.1 n/a 0.0 2 0
Tyrosine (g) 0.8 0.0 1.7 0.0 0.6 2.7 0.3 n/a 0.0 6 1
Valine (g) 2.0 0.0 2.5 0.0 0.8 3.7 0.4 n/a 0.1 10 2
Vitamin A, IU (IU) 0.0 0.0 68.1 0.0 505.1 1,737.9 0.0 378.1 1,347.4 4,037 673
Vitamin A, RAE (mcg) 0.0 0.0 20.4 0.0 120.8 447.5 0.0 19.4 67.4 676 113
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 1.3 1.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.0 1.7 0.0 0.2 0.2 0.4 0.2 0.3 4 1
Vitamin C (mg) 0.0 0.0 2.7 0.0 5.5 0.0 15.8 2.5 277.1 304 51
Vitamin D (IU) 0.0 0.0 11.4 0.0 n/a 49.7 0.0 0.0 0.0 61 10
Water (g) 33.9 0.0 172.0 0.9 320.9 92.7 185.4 116.4 100.3 1,023 170
Zinc (mg) 4.8 0.0 1.3 0.1 1.4 6.8 0.9 0.5 0.3 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Shells With Chicken and Corn.