Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (67g) malt vinegar |
1 1/2 teaspoons (3g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) turmeric |
3 (9g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1 teaspoon (6g) salt |
1 1/2 teaspoons (3g) paprika |
1 tablespoon (16g) tomato paste |
1 pinch (0g) ground fenugreek |
1 1/4 cups (296g) water |
500 g (500g) boneless skinless chicken breasts |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
6 (0g) curry leaves |
1 large (369g) potatoes |
2 (90g) hot green chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 8 | 2 |
| Ash (g) | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 6.0 | 0.3 | 0.4 | 0.0 | 0.3 | 5.8 | 0.0 | 0.4 | n/a | 4.0 | 0.5 | 19 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10.0 | 0.0 | 0.1 | n/a | 1.7 | 0.3 | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 19.1 | 19.6 | 8.9 | 2.0 | 16.3 | 0.3 | 1.4 | 7.9 | 5.8 | 0.3 | 8.9 | 25.0 | 0.0 | 25.3 | n/a | 44.3 | 16.2 | 206 | 52 |
| Calories | 14.0 | 8.0 | 7.9 | 7.6 | 3.9 | 13.4 | 1.6 | 0.0 | 9.7 | 13.2 | 0.6 | 0.0 | 570.0 | 120.2 | 44.0 | n/a | 284.1 | 36.0 | 1,134 | 284 |
| Calories (kj) | 60.0 | 33.6 | 32.9 | 31.8 | 16.3 | 56.1 | 6.7 | 0.0 | 40.7 | 55.1 | 2.5 | 0.0 | 2,385.0 | 503.1 | 182.6 | n/a | 1,184.5 | 150.3 | 4,741 | 1,185 |
| Carbohydrates (g) | 0.6 | 1.5 | 0.9 | 1.3 | 0.7 | 3.0 | 0.4 | 0.0 | 1.9 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 64.5 | 8.5 | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 320 | 80 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 8.1 | 1.4 | 16 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.3 | 0.2 | 0.0 | 1.7 | 1.9 | 0.1 | 0.0 | 20.0 | 0.0 | 20.9 | n/a | 59.0 | 20.7 | 126 | 32 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.3 | 0.2 | 0.0 | 1.7 | 1.9 | 0.1 | 0.0 | 20.0 | 0.0 | 20.9 | n/a | 59.0 | 20.7 | 126 | 32 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.3 | 0.2 | 0.0 | 1.7 | 1.9 | 0.1 | 0.0 | 20.0 | 0.0 | 20.9 | n/a | 59.0 | 20.7 | 126 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 15.7 | 0.0 | 0.3 | n/a | 1.3 | 0.2 | 18 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 1.4 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 2.9 | 1.1 | 10 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 9 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 11 | 3 |
| Magnesium (mg) | 3.3 | 8.9 | 7.7 | 4.0 | 2.1 | 2.3 | 0.9 | 0.1 | 6.1 | 6.7 | 0.4 | 3.0 | 130.0 | 0.0 | 11.0 | n/a | 84.9 | 22.5 | 294 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 52.2 | 0.0 | 0.1 | n/a | 3.9 | 0.9 | 58 | 15 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 5.3 | 11.0 | 10.5 | 8.1 | 2.9 | 13.8 | 0.7 | 0.0 | 10.8 | 13.3 | 0.6 | 0.0 | 1,050.0 | 0.0 | 31.9 | n/a | 210.3 | 41.4 | 1,411 | 353 |
| Phytosterols (mg) | 0.0 | 1.2 | 1.4 | 2.2 | 0.9 | n/a | 0.3 | 0.0 | 6.0 | n/a | 0.3 | n/a | n/a | 131.6 | 16.5 | n/a | 18.5 | n/a | 179 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.0 | 7.4 | 0.0 | n/a | 0.2 | 0.1 | 10 | 3 |
| Potassium (mg) | 48.7 | 34.2 | 37.5 | 52.7 | 27.8 | 36.1 | 8.3 | 0.5 | 78.7 | 162.8 | 1.4 | 3.0 | 1,850.0 | 0.0 | 160.6 | n/a | 1,553.5 | 306.0 | 4,362 | 1,090 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 106.2 | 0.0 | 1.2 | n/a | 7.5 | 1.8 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.1 | 0.7 | 0.1 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.6 | n/a | 1.1 | 0.5 | 166 | 41 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 4 | 1 |
| Sodium (mg) | 3.3 | 0.9 | 3.5 | 44.3 | 0.4 | 1.5 | 0.3 | 2,325.5 | 2.3 | 126.8 | 0.1 | 8.9 | 580.0 | 0.0 | 4.4 | n/a | 22.1 | 6.3 | 3,131 | 783 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 57.0 | n/a | 57 | 14 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.6 | n/a | 2 | 0 |
| Sugar (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 2.9 | 4.6 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 1.0 | 1.9 | 0.0 | n/a | 0.0 | 0.6 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 13.0 | 13.6 | 0.1 | n/a | 0.3 | 0.2 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 800.6 | 0.0 | 0.8 | 0.0 | 0.0 | 1,699.3 | 244.8 | 0.1 | 0.0 | 150.0 | 0.0 | 2.2 | n/a | 7.4 | 1,061.1 | 3,993 | 998 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 12.2 | 0.0 | 0.0 | 45.0 | 0.0 | 0.0 | n/a | 0.0 | 53.1 | 237 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 2.8 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 6.0 | 0.0 | 8.1 | n/a | 72.7 | 218.3 | 313 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 62.6 | 0.2 | 0.2 | 0.3 | 0.1 | 5.3 | 1.6 | 0.0 | 0.4 | 11.8 | 0.0 | 296.0 | 379.0 | 0.0 | 98.0 | n/a | 292.8 | 79.0 | 1,227 | 307 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | n/a | 1.1 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.