Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (625g) all-purpose flour |
2 tablespoons (24g) yeast |
4 tablespoons (50g) sugar |
2 teaspoons (12g) salt |
2 cups (474g) warm water |
4 tablespoons (54g) oil |
15 ounces (429g) tomato sauce |
2 tablespoons (19g) garlic powder |
4 teaspoons (17g) sugar |
2 teaspoons (1g) oregano |
1/4 teaspoon (1g) paprika |
1 teaspoon (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.9 | 1.4 | 0.0 | 12.0 | 0.5 | 0.0 | 8.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 2.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 93.8 | 7.2 | 0.5 | 2.9 | 14.2 | 0.0 | 55.7 | 15.3 | 0.2 | 10.7 | 1.3 | 1.6 | 203 | 34 |
| Calories | 2,275.0 | 78.0 | 195.0 | 0.0 | 0.0 | 480.9 | 102.9 | 64.2 | 65.0 | 1.8 | 1.6 | 0.4 | 3,265 | 544 |
| Calories (kj) | 9,518.8 | 326.6 | 815.5 | 0.0 | 0.0 | 2,012.3 | 428.6 | 268.9 | 271.8 | 7.4 | 6.8 | 1.7 | 13,658 | 2,276 |
| Carbohydrates (g) | 476.9 | 9.9 | 50.4 | 0.0 | 0.0 | 0.0 | 23.1 | 14.1 | 16.8 | 0.5 | 0.3 | 0.1 | 592 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.7 | 0.0 | 0.3 | 0.2 | 0.1 | 32 | 5 |
| Folate (mcg) | 162.5 | 561.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 9.1 | 0.0 | 1.6 | 0.3 | 0.2 | 782 | 130 |
| Folate, DFE (mcg) | 162.5 | 561.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 9.1 | 0.0 | 1.6 | 0.3 | 0.2 | 782 | 130 |
| Folate, food (mcg) | 162.5 | 561.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 9.1 | 0.0 | 1.6 | 0.3 | 0.2 | 782 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 21.7 | 1.6 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | 27 | 4 |
| Glycine (g) | 2.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 14 | 2 |
| Isoleucine (g) | 2.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 137.5 | 13.0 | 0.0 | 0.1 | 4.7 | 0.0 | 68.6 | 14.9 | 0.0 | 1.8 | 1.0 | 0.6 | 242 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 7.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 2.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 675.0 | 152.9 | 0.0 | 0.0 | 0.0 | 0.0 | 111.4 | 80.3 | 0.0 | 1.0 | 1.8 | 0.4 | 1,023 | 170 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 526.6 | n/a | 1.6 | n/a | 1.4 | 1.0 | n/a | 531 | 88 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Potassium (mg) | 668.8 | 229.2 | 1.0 | 1.0 | 4.7 | 0.0 | 1,418.6 | 231.4 | 0.3 | 8.4 | 13.1 | 2.4 | 2,579 | 430 |
| Proline (g) | 7.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 64.6 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 211.9 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 220 | 37 |
| Serine (g) | 3.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 12.5 | 12.2 | 0.5 | 4,651.0 | 14.2 | 0.0 | 2,245.7 | 11.6 | 0.2 | 0.2 | 0.4 | 0.0 | 6,949 | 1,158 |
| Sucrose | n/a | n/a | 50.3 | n/a | n/a | n/a | 1.1 | 0.4 | 16.8 | 0.0 | 0.0 | n/a | 69 | 11 |
| Sugar (g) | 1.7 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 18.2 | 0.5 | 16.8 | 0.0 | 0.1 | n/a | 88 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 6.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 1.8 | 0.0 | 0.0 | 0.0 | 54.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 63 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,855.7 | 0.0 | 0.0 | 11.4 | 283.2 | 19.0 | 2,169 | 362 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.6 | 14.2 | 1.0 | 110 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 31 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 74.5 | 1.2 | 0.0 | 0.0 | 473.5 | 0.0 | 390.5 | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | 941 | 157 |
| Zinc (mg) | 4.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.