Nutritional Facts: Almond Crusted Pork With Honey Dijon Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
whole wheat bread crumbs
1/2 cup (46g)
sliced almonds
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
1 large (33g)
egg whites
1 lb (454g)
pork tenderloin
1/4 cup (85g)
honey
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 0.5 0.5 0.0 0.0 0.0 0.2 5.5 0.0 0.1 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 0.1 0.0 0.0 0.2 6.2 0.0 0.1 0.1 8 2
Ash (g) 8.7 1.4 0.1 3.0 0.0 0.2 4.6 0.2 4.8 1.1 24 6
Aspartic acid (g) 0.7 1.3 0.1 0.0 0.0 0.4 9.2 0.0 0.2 0.1 12 3
Beta-sitosterol n/a 60.7 n/a n/a n/a n/a n/a n/a n/a n/a 61 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 243.1 121.4 2.4 0.7 2.5 2.3 27.2 5.1 5.4 17.4 428 107
Calories 561.2 264.5 10.3 0.0 1.4 17.2 544.8 257.6 17.0 20.1 1,694 424
Calories (kj) 2,349.2 1,107.7 43.0 0.0 6.0 71.3 2,279.1 1,078.0 71.0 83.4 7,089 1,772
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 93.8 10.0 2.3 0.0 0.4 0.2 0.0 69.8 2.7 1.6 181 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 295.1 0.0 0.0 0.0 295 74
Copper (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 15.4 5.6 0.3 0.0 0.1 0.0 0.0 0.2 0.3 1.0 23 6
Folate (mcg) 113.6 23.0 1.5 0.0 0.1 1.3 0.0 1.7 5.1 2.1 148 37
Folate, DFE (mcg) 113.6 23.0 1.5 0.0 0.1 1.3 0.0 1.7 5.1 2.1 148 37
Folate, food (mcg) 113.6 23.0 1.5 0.0 0.1 1.3 0.0 1.7 5.1 2.1 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a 34.7 n/a 0.1 35 9
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.6 n/a 0.0 3 1
Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 0.1 n/a 30.3 n/a 0.1 31 8
Glutamic acid (g) 4.3 3.1 0.1 0.0 0.0 0.5 15.0 0.0 0.4 0.2 24 6
Glycine (g) 0.5 0.7 0.0 0.0 0.0 0.1 4.2 0.0 0.1 0.1 6 1
Histidine (g) 0.3 0.3 0.0 0.0 0.0 0.1 4.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Iron (mg) 5.5 1.7 0.2 0.0 0.1 0.0 4.4 0.4 0.6 0.5 13 3
Isoleucine (g) 0.5 0.3 0.0 0.0 0.0 0.2 4.6 0.0 0.1 0.0 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.7 0.0 0.0 0.0 0.3 8.0 0.0 0.1 0.1 10 3
Lysine (g) 0.4 0.3 0.0 0.0 0.0 0.3 8.7 0.0 0.1 0.1 10 2
Magnesium (mg) 186.3 123.3 2.4 0.0 1.0 3.6 122.6 1.7 10.9 14.7 466 117
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.0 1 0
Manganese (mg) 4.9 1.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 6 2
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 14.2 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.8 25 6
Niacin (mg) 10.7 1.6 0.0 0.0 0.0 0.0 30.0 0.1 1.1 0.2 44 11
Pantothenic acid (mg) 1.6 0.2 0.0 0.0 0.0 0.1 3.8 0.1 0.1 0.1 6 1
Phenylalanine (g) 0.6 0.5 0.0 0.0 0.0 0.2 3.9 0.0 0.1 0.1 5 1
Phosphorus (mg) 458.9 222.6 12.8 0.0 0.9 5.0 1,103.2 3.4 35.2 31.8 1,874 468
Phytosterols n/a n/a 0.2 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 5.6 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.3 10 2
Potassium (mg) 563.5 324.3 37.0 0.2 7.6 53.8 1,784.2 44.1 57.6 41.4 2,914 728
Proline (g) 1.4 0.5 0.0 0.0 0.0 0.1 3.8 0.1 0.1 0.1 6 2
Protein (g) 29.4 9.8 0.5 0.0 0.1 3.6 93.8 0.3 1.7 1.3 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.7 1.7 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.1 9 2
Selenium (mcg) 91.6 1.2 0.7 0.0 0.0 6.6 137.6 0.7 0.3 9.9 248 62
Serine (g) 0.6 0.4 0.0 0.0 0.0 0.3 4.1 0.0 0.1 0.1 6 1
Sodium (mg) 1,072.4 0.5 1.9 1,162.7 0.1 54.8 236.1 3.4 1,066.6 340.5 3,939 985
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Stigmasterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.7 0.1 n/a 0.0 0.0 n/a 0.8 n/a 0.1 3 1
Sugar (g) 12.7 1.8 0.1 0.0 0.0 0.2 0.0 69.6 0.5 0.3 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.1 5 1
Threonine (g) 0.4 0.3 0.0 0.0 0.0 0.1 4.2 0.0 0.1 0.1 5 1
Tocopherol, alpha (mg) 1.2 12.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 14 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.6 1 0
Total Fat (g) 7.6 22.7 0.0 0.0 0.0 0.1 16.0 0.0 0.0 1.2 48 12
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 0.2 3.6 0.0 0.1 0.0 4 1
Valine (g) 0.6 0.4 0.0 0.0 0.0 0.3 4.9 0.0 0.1 0.1 6 2
Vitamin A, IU (IU) 6.8 0.5 0.0 0.0 3.1 0.0 9.1 0.0 0.0 21.3 41 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.0 3.5 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 45 11
Water (g) 87.7 2.2 0.2 0.0 0.1 28.9 340.4 14.5 22.7 24.8 521 130
Zinc (mg) 4.1 1.4 0.1 0.0 0.0 0.0 8.5 0.2 0.1 0.2 15 4

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