Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (17g) poblano peppers |
1 to taste (0g) cooking spray |
3/4 lb (341g) boneless pork shoulder |
3 cups (732g) chicken broth |
4 cups (760g) collard greens |
1 cup (160g) red onions |
1 cup (132g) tomatillos |
1/2 cup (8g) fresh cilantro |
2 teaspoons (4g) jalapeno peppers |
1/2 teaspoon (1g) dried Mexican oregano |
2 (6g) garlic cloves |
15 ounces (425g) black-eyed peas |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
6 (52g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 3.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 3.7 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.0 | n/a | 2.9 | 7.5 | 5.8 | 0.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 6.2 | 1.5 | 0.0 | 0.2 | 27 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 5.2 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.4 | n/a | 17.0 | 29.3 | 1,064.0 | 36.8 | 9.2 | 5.4 | 0.4 | 14.4 | 10.9 | 85.1 | 0.4 | 2.5 | 17.2 | 1,303 | 217 |
| Calories | 47.8 | n/a | 861.5 | 117.1 | 197.6 | 64.0 | 42.2 | 1.8 | 1.0 | 2.4 | 8.9 | 327.5 | 0.0 | 1.4 | 15.7 | 1,689 | 281 |
| Calories (kj) | 199.9 | n/a | 3,605.9 | 490.4 | 813.2 | 265.6 | 175.6 | 7.6 | 4.3 | 10.0 | 37.4 | 1,369.4 | 0.0 | 6.0 | 65.8 | 7,051 | 1,175 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.7 | n/a | 0.0 | 2.8 | 37.3 | 14.9 | 7.7 | 0.3 | 0.2 | 0.6 | 2.0 | 58.0 | 0.0 | 0.4 | 5.5 | 138 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 241.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 40 |
| Copper (mg) | 0.1 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | n/a | 0.0 | 0.0 | 21.3 | 2.7 | 2.5 | 0.2 | 0.1 | 0.4 | 0.1 | 14.0 | 0.0 | 0.1 | 1.5 | 47 | 8 |
| Folate (mcg) | 11.7 | n/a | 13.6 | 14.6 | 706.8 | 30.4 | 9.2 | 5.0 | 1.0 | 2.1 | 0.2 | 216.9 | 0.0 | 0.1 | 4.2 | 1,016 | 169 |
| Folate, DFE (mcg) | 11.7 | n/a | 13.6 | 14.6 | 706.8 | 30.4 | 9.2 | 5.0 | 1.0 | 2.1 | 0.2 | 216.9 | 0.0 | 0.1 | 4.2 | 1,016 | 169 |
| Folate, food (mcg) | 11.7 | n/a | 13.6 | 14.6 | 706.8 | 30.4 | 9.2 | 5.0 | 1.0 | 2.1 | 0.2 | 216.9 | 0.0 | 0.1 | 4.2 | 1,016 | 169 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 8.6 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 0.1 | n/a | 3.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | 3.4 | 1.5 | 8.8 | 0.3 | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 4.1 | 0.0 | 0.1 | 0.3 | 22 | 4 |
| Isoleucine (g) | 0.1 | n/a | 2.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 4.5 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.1 | n/a | 5.1 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 19.2 | n/a | 57.9 | 7.3 | 152.0 | 16.0 | 26.4 | 2.1 | 0.5 | 2.4 | 1.5 | 119.1 | 0.0 | 1.0 | 3.1 | 409 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.7 | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 30.5 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Niacin (mg) | 1.1 | n/a | 13.6 | 10.0 | 4.4 | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 0.3 | n/a | 2.2 | 0.1 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 2.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 34.2 | n/a | 643.5 | 219.6 | 228.0 | 46.4 | 51.5 | 3.8 | 0.9 | 1.3 | 9.2 | 297.7 | 0.0 | 0.9 | 9.4 | 1,546 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 0.4 | n/a | 1.8 | n/a | n/a | 0.0 | 0.5 | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 7.4 | 0.8 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 409.9 | n/a | 990.9 | 629.5 | 881.6 | 233.6 | 353.8 | 41.7 | 8.9 | 11.3 | 24.1 | 731.5 | 0.1 | 7.6 | 53.3 | 4,378 | 730 |
| Proline (g) | 0.1 | n/a | 2.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 2.0 | n/a | 56.8 | 14.8 | 16.0 | 1.8 | 1.3 | 0.2 | 0.0 | 0.1 | 0.4 | 20.2 | 0.0 | 0.1 | 0.4 | 114 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 23.8 | 1.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Selenium (mcg) | 0.5 | n/a | 83.1 | 0.0 | 3.8 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 9.8 | 0.0 | 0.0 | 0.2 | 100 | 17 |
| Serine (g) | 0.1 | n/a | 2.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 7.3 | n/a | 231.5 | 2,239.9 | 121.6 | 6.4 | 1.3 | 3.7 | 0.1 | 0.2 | 1.0 | 1,271.6 | 581.4 | 0.1 | 1.0 | 4,467 | 745 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | n/a | n/a | 2.1 | 3.0 | 6.8 | 5.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 18 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 2.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | n/a | 2.5 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 6.7 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | n/a | 68.7 | 4.2 | 2.7 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 81 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.9 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | 3.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3,474.5 | n/a | 20.4 | 0.0 | 61,666.4 | 3.2 | 150.5 | 539.8 | 38.8 | 15.3 | 0.5 | 55.3 | 0.0 | 3.1 | 26.1 | 65,994 | 10,999 |
| Vitamin A, RAE (mcg) | 173.7 | n/a | 0.0 | 0.0 | 3,085.6 | 0.0 | 7.9 | 27.0 | 1.9 | 0.8 | 0.0 | 4.3 | 0.0 | 0.2 | 1.0 | 3,302 | 550 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 1.3 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.3 | n/a | 2.4 | 0.0 | 138.3 | 11.8 | 15.4 | 2.2 | 4.3 | 0.0 | 1.9 | 11.5 | 0.0 | 0.0 | 15.2 | 203 | 34 |
| Vitamin D (IU) | 0.0 | n/a | 64.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Water (g) | 3.8 | n/a | 211.3 | 702.4 | 698.1 | 142.6 | 121.0 | 7.4 | 3.3 | 0.1 | 3.5 | 338.7 | 0.0 | 0.1 | 46.1 | 2,278 | 380 |
| Zinc (mg) | 0.2 | n/a | 8.1 | 0.7 | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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