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Nutritional Facts: Four-Veggie Pizza(Flat Belly Diet Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
Boboli whole wheat pizza crust
1/4 cup (0g)
sun-dried tomato pesto
1 (196g)
zucchini
1 (119g)
orange bell peppers
1 cup (87g)
cremini mushrooms
1/2 (55g)
red onions
2 teaspoons (9g)
olive oil
2 ounces (57g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
3/4 cup (112g)
grape tomatoes
1/2 cup (21g)
fresh basil leaves
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 1 0
Ash n/a n/a 1.1 0.6 0.9 0.2 0.0 1.9 0.8 0.6 0.3 6 2
Aspartic acid n/a n/a 0.3 0.3 0.2 0.1 0.0 0.9 0.3 0.2 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 31.4 8.3 15.7 12.7 0.1 286.8 110.9 11.2 37.5 515 129
Calories n/a n/a 33.3 36.9 19.1 22.0 79.6 170.4 43.1 20.1 4.9 429 107
Calories (kj) n/a n/a 137.2 153.5 81.8 91.3 332.9 712.3 180.5 82.7 19.9 1,792 448
Campesterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a n/a 6.1 7.2 3.7 5.1 0.0 1.2 0.4 4.3 0.6 29 7
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 44.9 8.8 0.0 0.0 54 13
Copper n/a n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 2.0 2.5 0.5 0.9 0.0 0.0 0.0 1.3 0.3 8 2
Folate n/a n/a 47.0 54.7 21.8 10.5 0.0 4.0 1.0 16.8 14.4 170 43
Folate, DFE n/a n/a 47.0 54.7 21.8 10.5 0.0 4.0 1.0 16.8 14.4 170 43
Folate, food n/a n/a 47.0 54.7 21.8 10.5 0.0 4.0 1.0 16.8 14.4 170 43
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 2.7 n/a 0.7 n/a 0.1 0.0 1.5 0.0 8 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 2.1 2.3 n/a 1.1 n/a 0.3 0.0 1.4 0.0 7 2
Glutamic acid n/a n/a 0.3 0.3 0.4 0.1 0.0 2.5 0.9 0.5 0.1 5 1
Glycine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Histidine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Iron n/a n/a 0.7 0.5 0.3 0.1 0.1 0.2 0.1 0.3 0.7 3 1
Isoleucine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.6 0.2 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.1 0.0 0.1 0.0 0.0 1.0 0.4 0.0 0.0 2 0
Lysine n/a n/a 0.1 0.0 0.2 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Magnesium n/a n/a 35.3 14.3 7.8 5.5 0.0 11.4 3.8 12.3 13.6 104 26
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 6.6 3.7 0.8 0.0 0.0 11 3
Niacin n/a n/a 0.9 1.2 3.3 0.1 0.0 0.1 0.0 0.7 0.2 6 2
Pantothenic acid n/a n/a 0.4 0.4 1.3 0.1 0.0 0.1 0.0 0.1 0.0 2 1
Phenylalanine n/a n/a 0.1 0.1 0.1 0.0 0.0 0.6 0.2 0.0 0.0 1 0
Phosphorus n/a n/a 74.5 30.9 104.4 16.0 0.0 201.1 72.9 26.8 11.9 538 135
Phytosterols n/a n/a n/a n/a n/a 8.3 19.9 n/a n/a 7.8 n/a 36 9
Polyunsaturated Fat n/a n/a 0.2 0.1 0.0 0.0 0.9 0.4 0.1 0.1 0.1 2 0
Potassium n/a n/a 511.6 251.1 389.8 80.3 0.1 43.2 12.5 264.8 62.5 1,616 404
Proline n/a n/a 0.1 0.0 0.2 0.0 0.0 1.3 0.5 0.0 0.0 2 1
Protein n/a n/a 2.4 1.2 2.2 0.6 0.0 12.6 3.8 1.0 0.7 24 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 98.8 22.3 0.0 0.0 121 30
Riboflavin n/a n/a 0.2 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.2 0.0 0.0 0.0 1.2 7.5 1.7 0.0 0.0 11 3
Selenium n/a n/a 0.4 0.1 22.6 0.3 0.0 9.7 1.8 0.0 0.1 35 9
Serine n/a n/a 0.1 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Sodium n/a n/a 15.7 4.8 5.2 2.2 0.2 356.1 152.9 5.6 0.8 544 136
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Sugar n/a n/a 4.9 5.0 1.5 2.3 0.0 0.6 0.1 2.9 0.1 17 4
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.2 1.9 0.0 0.0 1.3 0.1 0.0 0.6 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
Total Fat n/a n/a 0.6 0.4 0.1 0.1 9.0 12.7 2.9 0.2 0.1 26 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 1 0
Valine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.8 0.3 0.0 0.0 1 0
Vitamin A, IU n/a n/a 392.0 3,725.9 0.0 1.1 0.0 384.0 86.5 930.9 1,118.3 6,639 1,660
Vitamin A, RAE n/a n/a 19.6 186.8 n/a 0.0 0.0 101.7 22.9 46.9 56.0 434 108
Vitamin B-12 n/a n/a 0.0 0.0 0.1 0.0 0.0 1.3 0.2 0.0 0.0 2 0
Vitamin B-6 n/a n/a 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a n/a 35.1 152.0 0.0 4.1 0.0 0.0 0.0 15.3 3.8 210 53
Vitamin D n/a n/a 0.0 0.0 2.6 0.0 0.0 9.1 2.1 0.0 0.0 14 3
Water n/a n/a 185.8 109.7 80.1 49.0 0.0 28.4 2.1 105.6 19.5 580 145
Zinc n/a n/a 0.6 0.3 1.0 0.1 0.0 1.7 0.4 0.2 0.2 4 1

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