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Nutritional Facts: Cabbage Rolls Stew - a Malaysian Eurasian Thing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
600 g (600g)
ground pork
7 ounces (196g)
Spam
2 stalks (30g)
scallions
1 (50g)
eggs
1 to taste (0g)
salt and pepper
1 medium (110g)
yellow onions
2 inches (2g)
cinnamon sticks
4 (0g)
cloves
4 (0g)
peppercorns
7 ounces (198g)
chicken soup
1 small (0g)
nutmeg
Total 1 serving
Alanine (g) 0.4 5.9 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.6 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 6.3 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.5 n/a 8 1
Ash (g) 5.8 5.2 7.6 0.2 0.5 n/a 0.4 n/a n/a 0.0 2.6 n/a 22 3
Aspartic acid (g) 1.1 9.4 n/a 0.1 0.7 n/a 0.1 n/a n/a 0.0 0.9 n/a 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 84.0 27.4 21.6 28.0 n/a 25.3 n/a n/a 1.8 19.8 n/a 571 71
Calories 227.0 1,578.0 607.6 9.6 71.5 n/a 44.0 n/a n/a 1.0 140.9 n/a 2,680 335
Calories (kj) 935.2 6,600.0 2,544.1 40.5 299.5 n/a 182.6 n/a n/a 4.2 589.4 n/a 11,196 1,399
Carbohydrates (g) 52.7 0.0 5.9 2.2 0.4 n/a 10.3 n/a n/a 0.3 13.7 n/a 85 11
Cholesterol (mg) 0.0 432.0 137.2 0.0 186.0 n/a 0.0 n/a n/a 0.0 23.8 n/a 779 97
Copper (mg) 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Cystine (g) 0.1 1.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 22.7 0.0 0.0 0.8 0.0 n/a 1.9 n/a n/a 0.1 1.2 n/a 27 3
Folate (mcg) 390.4 30.0 5.9 19.2 23.5 n/a 20.9 n/a n/a 0.1 4.0 n/a 494 62
Folate, DFE (mcg) 390.4 30.0 5.9 19.2 23.5 n/a 20.9 n/a n/a 0.1 4.0 n/a 494 62
Folate, food (mcg) 390.4 30.0 5.9 19.2 23.5 n/a 20.9 n/a n/a 0.1 4.0 n/a 494 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a 15 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a 0.2 n/a 2.2 n/a n/a 0.0 n/a n/a 18 2
Glutamic acid (g) 2.7 15.9 n/a 0.1 0.8 n/a 0.3 n/a n/a 0.0 2.7 n/a 22 3
Glycine (g) 0.3 4.8 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.7 n/a 6 1
Histidine (g) 0.2 4.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 5.3 1.8 0.4 0.9 n/a 0.2 n/a n/a 0.0 1.4 n/a 14 2
Isoleucine (g) 0.3 4.7 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 8.1 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.7 n/a 10 1
Lysine (g) 0.4 9.1 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.7 n/a 11 1
Magnesium (mg) 109.0 114.0 27.4 6.0 6.0 n/a 11.0 n/a n/a 0.7 6.0 n/a 280 35
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 n/a 2 0
Methionine (g) 0.1 2.7 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 3 0
Monounsaturated Fat (g) 0.2 56.6 27.0 0.0 1.8 n/a 0.0 n/a n/a 0.0 2.3 n/a 88 11
Niacin (mg) 2.1 26.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 3.5 n/a 32 4
Pantothenic acid (mg) 1.9 4.0 n/a 0.0 0.8 n/a 0.1 n/a n/a 0.0 0.3 n/a 7 1
Phenylalanine (g) 0.3 4.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a 5 1
Phosphorus (mg) 236.1 1,050.0 n/a 11.1 99.0 n/a 31.9 n/a n/a 0.6 89.3 n/a 1,518 190
Phytosterols (mg) 99.9 n/a n/a n/a n/a n/a 16.5 n/a n/a 0.4 n/a n/a 117 15
Polyunsaturated Fat (g) 0.2 11.5 5.8 0.0 1.0 n/a 0.0 n/a n/a 0.0 1.1 n/a 19 2
Potassium (mg) 1,543.6 1,722.0 448.8 82.8 69.0 n/a 160.6 n/a n/a 5.3 138.9 n/a 4,171 521
Proline (g) 0.4 4.1 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 5 1
Protein (g) 11.6 101.3 26.0 0.5 6.3 n/a 1.2 n/a n/a 0.0 10.0 n/a 157 20
Retinol (mcg) 0.0 12.0 0.0 0.0 80.0 n/a 0.0 n/a n/a 0.0 4.0 n/a 96 12
Riboflavin (mg) 0.4 1.4 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.3 47.2 19.4 0.0 1.6 n/a 0.0 n/a n/a 0.0 1.6 n/a 70 9
Selenium (mcg) 2.7 147.6 n/a 0.2 15.4 n/a 0.6 n/a n/a 0.0 5.0 n/a 171 21
Serine (g) 0.5 4.2 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.3 n/a 6 1
Sodium (mg) 163.4 336.0 2,683.2 4.8 71.0 n/a 4.4 n/a n/a 0.1 702.5 n/a 3,965 496
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 29.1 n/a n/a 0.7 0.2 n/a 4.7 n/a n/a 0.0 1.7 n/a 36 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 4.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 5 1
Threonine (g) 0.3 4.6 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.3 n/a 6 1
Tocopherol, alpha (mg) 1.4 n/a n/a 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 127.1 53.4 0.1 4.8 n/a 0.1 n/a n/a 0.0 5.2 n/a 192 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 1.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Tyrosine (g) 0.2 3.5 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.3 n/a 4 1
Valine (g) 0.4 5.5 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.5 n/a 7 1
Vitamin A, IU (IU) 889.8 42.0 0.0 299.1 270.0 n/a 2.2 n/a n/a 2.2 1,014.1 n/a 2,519 315
Vitamin A, RAE (mcg) 45.4 12.0 0.0 15.0 80.0 n/a 0.0 n/a n/a 0.1 53.6 n/a 206 26
Vitamin B-12 (mcg) 0.0 4.2 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a 5 1
Vitamin B-6 (mg) 1.1 2.3 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
Vitamin C (mg) 332.3 4.2 1.8 5.6 0.0 n/a 8.1 n/a n/a 0.0 1.0 n/a 353 44
Vitamin D (IU) 0.0 n/a n/a 0.0 41.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 41 5
Water (g) 837.0 366.4 103.1 26.9 38.1 n/a 98.0 n/a n/a 0.0 166.9 n/a 1,636 205
Zinc (mg) 1.6 13.2 3.5 0.1 0.6 n/a 0.2 n/a n/a 0.0 0.8 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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