Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
600 g (600g) ground pork |
7 ounces (196g) Spam |
2 stalks (30g) scallions |
1 (50g) eggs |
1 medium (213g) russet potatoes |
1 to taste (0g) salt and pepper |
1 medium (110g) yellow onions |
2 inches (2g) cinnamon sticks |
4 (0g) cloves |
4 (0g) peppercorns |
7 ounces (198g) chicken soup |
1 small (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.9 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 6.3 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 8 | 1 |
| Ash (g) | 5.8 | 5.2 | 7.6 | 0.2 | 0.5 | 2.3 | n/a | 0.4 | n/a | n/a | 0.0 | 2.6 | n/a | 25 | 3 |
| Aspartic acid (g) | 1.1 | 9.4 | n/a | 0.1 | 0.7 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 363.2 | 84.0 | 27.4 | 21.6 | 28.0 | 25.6 | n/a | 25.3 | n/a | n/a | 1.8 | 19.8 | n/a | 597 | 75 |
| Calories | 227.0 | 1,578.0 | 607.6 | 9.6 | 71.5 | 164.0 | n/a | 44.0 | n/a | n/a | 1.0 | 140.9 | n/a | 2,844 | 355 |
| Calories (kj) | 935.2 | 6,600.0 | 2,544.1 | 40.5 | 299.5 | 683.7 | n/a | 182.6 | n/a | n/a | 4.2 | 589.4 | n/a | 11,879 | 1,485 |
| Carbohydrates (g) | 52.7 | 0.0 | 5.9 | 2.2 | 0.4 | 37.2 | n/a | 10.3 | n/a | n/a | 0.3 | 13.7 | n/a | 123 | 15 |
| Cholesterol (mg) | 0.0 | 432.0 | 137.2 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 23.8 | n/a | 779 | 97 |
| Copper (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 1.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 0.8 | 0.0 | 4.7 | n/a | 1.9 | n/a | n/a | 0.1 | 1.2 | n/a | 31 | 4 |
| Folate (mcg) | 390.4 | 30.0 | 5.9 | 19.2 | 23.5 | 34.1 | n/a | 20.9 | n/a | n/a | 0.1 | 4.0 | n/a | 528 | 66 |
| Folate, DFE (mcg) | 390.4 | 30.0 | 5.9 | 19.2 | 23.5 | 34.1 | n/a | 20.9 | n/a | n/a | 0.1 | 4.0 | n/a | 528 | 66 |
| Folate, food (mcg) | 390.4 | 30.0 | 5.9 | 19.2 | 23.5 | 34.1 | n/a | 20.9 | n/a | n/a | 0.1 | 4.0 | n/a | 528 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 13.2 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 2.7 | 15.9 | n/a | 0.1 | 0.8 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | 2.7 | n/a | 23 | 3 |
| Glycine (g) | 0.3 | 4.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 4.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 5.3 | 1.8 | 0.4 | 0.9 | 1.7 | n/a | 0.2 | n/a | n/a | 0.0 | 1.4 | n/a | 16 | 2 |
| Isoleucine (g) | 0.3 | 4.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 8.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 10 | 1 |
| Lysine (g) | 0.4 | 9.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 11 | 1 |
| Magnesium (mg) | 109.0 | 114.0 | 27.4 | 6.0 | 6.0 | 49.0 | n/a | 11.0 | n/a | n/a | 0.7 | 6.0 | n/a | 329 | 41 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 2.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 56.6 | 27.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 88 | 11 |
| Niacin (mg) | 2.1 | 26.0 | n/a | 0.2 | 0.0 | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | 3.5 | n/a | 34 | 4 |
| Pantothenic acid (mg) | 1.9 | 4.0 | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.3 | 4.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 236.1 | 1,050.0 | n/a | 11.1 | 99.0 | 121.4 | n/a | 31.9 | n/a | n/a | 0.6 | 89.3 | n/a | 1,639 | 205 |
| Phytosterols (mg) | 99.9 | n/a | n/a | n/a | n/a | 10.7 | n/a | 16.5 | n/a | n/a | 0.4 | n/a | n/a | 127 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 11.5 | 5.8 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 20 | 2 |
| Potassium (mg) | 1,543.6 | 1,722.0 | 448.8 | 82.8 | 69.0 | 896.7 | n/a | 160.6 | n/a | n/a | 5.3 | 138.9 | n/a | 5,068 | 633 |
| Proline (g) | 0.4 | 4.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
| Protein (g) | 11.6 | 101.3 | 26.0 | 0.5 | 6.3 | 4.3 | n/a | 1.2 | n/a | n/a | 0.0 | 10.0 | n/a | 161 | 20 |
| Retinol (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 96 | 12 |
| Riboflavin (mg) | 0.4 | 1.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 47.2 | 19.4 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 70 | 9 |
| Selenium (mcg) | 2.7 | 147.6 | n/a | 0.2 | 15.4 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 5.0 | n/a | 172 | 22 |
| Serine (g) | 0.5 | 4.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 163.4 | 336.0 | 2,683.2 | 4.8 | 71.0 | 12.8 | n/a | 4.4 | n/a | n/a | 0.1 | 702.5 | n/a | 3,978 | 497 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 32.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 29.1 | n/a | n/a | 0.7 | 0.2 | 1.7 | n/a | 4.7 | n/a | n/a | 0.0 | 1.7 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 4.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 0.3 | 4.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 127.1 | 53.4 | 0.1 | 4.8 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 5.2 | n/a | 192 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 3.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.4 | 5.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 889.8 | 42.0 | 0.0 | 299.1 | 270.0 | 4.3 | n/a | 2.2 | n/a | n/a | 2.2 | 1,014.1 | n/a | 2,524 | 315 |
| Vitamin A, RAE (mcg) | 45.4 | 12.0 | 0.0 | 15.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 53.6 | n/a | 206 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 4.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 2.3 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 332.3 | 4.2 | 1.8 | 5.6 | 0.0 | 42.0 | n/a | 8.1 | n/a | n/a | 0.0 | 1.0 | n/a | 395 | 49 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 837.0 | 366.4 | 103.1 | 26.9 | 38.1 | 169.0 | n/a | 98.0 | n/a | n/a | 0.0 | 166.9 | n/a | 1,805 | 226 |
| Zinc (mg) | 1.6 | 13.2 | 3.5 | 0.1 | 0.6 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.