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    Nutritional Facts: Cabbage Rolls Stew - a Malaysian Eurasian Thing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    600 g (600g)
    ground pork
    7 ounces (196g)
    Spam
    2 stalks (30g)
    scallions
    1 (50g)
    eggs
    1 to taste (0g)
    salt and pepper
    1 medium (110g)
    yellow onions
    2 inches (2g)
    cinnamon sticks
    4 (0g)
    cloves
    4 (0g)
    peppercorns
    7 ounces (198g)
    chicken soup
    1 small (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.4 5.9 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.6 n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 6.3 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.5 n/a 8 1
    Ash (g) 5.8 5.2 7.6 0.2 0.5 n/a 0.4 n/a n/a 0.0 2.6 n/a 22 3
    Aspartic acid (g) 1.1 9.4 n/a 0.1 0.7 n/a 0.1 n/a n/a 0.0 0.9 n/a 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 84.0 27.4 21.6 28.0 n/a 25.3 n/a n/a 1.8 19.8 n/a 571 71
    Calories 227.0 1,578.0 607.6 9.6 71.5 n/a 44.0 n/a n/a 1.0 140.9 n/a 2,680 335
    Calories (kj) 935.2 6,600.0 2,544.1 40.5 299.5 n/a 182.6 n/a n/a 4.2 589.4 n/a 11,196 1,399
    Carbohydrates (g) 52.7 0.0 5.9 2.2 0.4 n/a 10.3 n/a n/a 0.3 13.7 n/a 85 11
    Cholesterol (mg) 0.0 432.0 137.2 0.0 186.0 n/a 0.0 n/a n/a 0.0 23.8 n/a 779 97
    Copper (mg) 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Cystine (g) 0.1 1.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 22.7 0.0 0.0 0.8 0.0 n/a 1.9 n/a n/a 0.1 1.2 n/a 27 3
    Folate (mcg) 390.4 30.0 5.9 19.2 23.5 n/a 20.9 n/a n/a 0.1 4.0 n/a 494 62
    Folate, DFE (mcg) 390.4 30.0 5.9 19.2 23.5 n/a 20.9 n/a n/a 0.1 4.0 n/a 494 62
    Folate, food (mcg) 390.4 30.0 5.9 19.2 23.5 n/a 20.9 n/a n/a 0.1 4.0 n/a 494 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 13.2 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a 15 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a n/a 0.2 n/a 2.2 n/a n/a 0.0 n/a n/a 18 2
    Glutamic acid (g) 2.7 15.9 n/a 0.1 0.8 n/a 0.3 n/a n/a 0.0 2.7 n/a 22 3
    Glycine (g) 0.3 4.8 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.7 n/a 6 1
    Histidine (g) 0.2 4.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.3 5.3 1.8 0.4 0.9 n/a 0.2 n/a n/a 0.0 1.4 n/a 14 2
    Isoleucine (g) 0.3 4.7 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 8.1 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.7 n/a 10 1
    Lysine (g) 0.4 9.1 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.7 n/a 11 1
    Magnesium (mg) 109.0 114.0 27.4 6.0 6.0 n/a 11.0 n/a n/a 0.7 6.0 n/a 280 35
    Maltose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 n/a 2 0
    Methionine (g) 0.1 2.7 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 3 0
    Monounsaturated Fat (g) 0.2 56.6 27.0 0.0 1.8 n/a 0.0 n/a n/a 0.0 2.3 n/a 88 11
    Niacin (mg) 2.1 26.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 3.5 n/a 32 4
    Pantothenic acid (mg) 1.9 4.0 n/a 0.0 0.8 n/a 0.1 n/a n/a 0.0 0.3 n/a 7 1
    Phenylalanine (g) 0.3 4.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a 5 1
    Phosphorus (mg) 236.1 1,050.0 n/a 11.1 99.0 n/a 31.9 n/a n/a 0.6 89.3 n/a 1,518 190
    Phytosterols (mg) 99.9 n/a n/a n/a n/a n/a 16.5 n/a n/a 0.4 n/a n/a 117 15
    Polyunsaturated Fat (g) 0.2 11.5 5.8 0.0 1.0 n/a 0.0 n/a n/a 0.0 1.1 n/a 19 2
    Potassium (mg) 1,543.6 1,722.0 448.8 82.8 69.0 n/a 160.6 n/a n/a 5.3 138.9 n/a 4,171 521
    Proline (g) 0.4 4.1 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 5 1
    Protein (g) 11.6 101.3 26.0 0.5 6.3 n/a 1.2 n/a n/a 0.0 10.0 n/a 157 20
    Retinol (mcg) 0.0 12.0 0.0 0.0 80.0 n/a 0.0 n/a n/a 0.0 4.0 n/a 96 12
    Riboflavin (mg) 0.4 1.4 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.3 47.2 19.4 0.0 1.6 n/a 0.0 n/a n/a 0.0 1.6 n/a 70 9
    Selenium (mcg) 2.7 147.6 n/a 0.2 15.4 n/a 0.6 n/a n/a 0.0 5.0 n/a 171 21
    Serine (g) 0.5 4.2 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.3 n/a 6 1
    Sodium (mg) 163.4 336.0 2,683.2 4.8 71.0 n/a 4.4 n/a n/a 0.1 702.5 n/a 3,965 496
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 29.1 n/a n/a 0.7 0.2 n/a 4.7 n/a n/a 0.0 1.7 n/a 36 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 4.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 5 1
    Threonine (g) 0.3 4.6 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.3 n/a 6 1
    Tocopherol, alpha (mg) 1.4 n/a n/a 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.3 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 127.1 53.4 0.1 4.8 n/a 0.1 n/a n/a 0.0 5.2 n/a 192 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 1.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Tyrosine (g) 0.2 3.5 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.3 n/a 4 1
    Valine (g) 0.4 5.5 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.5 n/a 7 1
    Vitamin A, IU (IU) 889.8 42.0 0.0 299.1 270.0 n/a 2.2 n/a n/a 2.2 1,014.1 n/a 2,519 315
    Vitamin A, RAE (mcg) 45.4 12.0 0.0 15.0 80.0 n/a 0.0 n/a n/a 0.1 53.6 n/a 206 26
    Vitamin B-12 (mcg) 0.0 4.2 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a 5 1
    Vitamin B-6 (mg) 1.1 2.3 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
    Vitamin C (mg) 332.3 4.2 1.8 5.6 0.0 n/a 8.1 n/a n/a 0.0 1.0 n/a 353 44
    Vitamin D (IU) 0.0 n/a n/a 0.0 41.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 41 5
    Water (g) 837.0 366.4 103.1 26.9 38.1 n/a 98.0 n/a n/a 0.0 166.9 n/a 1,636 205
    Zinc (mg) 1.6 13.2 3.5 0.1 0.6 n/a 0.2 n/a n/a 0.0 0.8 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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