Nutritional Facts: Mediterranean Salad-Wraps(Flat Belly Diet Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
green olive tapenade
2 tablespoons (29g)
fresh lemon juice
4 cups (288g)
salad greens
1/2 cup (120g)
chickpeas
1/2 cup (70g)
roasted red peppers
1/4 (75g)
cucumbers
1/2 small (35g)
red onions
2 ounces (57g)
goat cheese
4 (280g)
tortillas
Total 1 serving
Alanine n/a n/a 0.2 0.3 0.0 0.0 0.0 0.2 0.8 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.6 0.0 0.0 0.0 0.4 1.0 2 1
Ash n/a 0.1 1.8 1.9 2.6 0.3 0.1 1.7 6.7 15 4
Aspartic acid n/a n/a 0.4 0.7 0.1 0.0 0.0 0.6 1.1 3 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.8 103.7 38.4 28.7 12.0 8.1 169.3 361.2 723 181
Calories n/a 6.5 43.2 142.8 12.6 11.3 14.0 206.8 873.6 1,311 328
Calories (kj) n/a 26.8 178.6 596.4 52.5 48.9 58.1 865.6 3,654.0 5,481 1,370
Carbohydrates n/a 2.0 8.3 27.1 2.7 2.7 3.3 1.4 143.8 191 48
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.9 0.0 45 11
Copper n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.4 1 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.5 1 0
Dietary Fiber n/a 0.1 3.7 5.3 0.8 0.4 0.6 0.0 8.7 20 5
Folate n/a 5.9 109.4 80.4 11.2 5.3 6.7 1.1 291.2 511 128
Folate, DFE n/a 5.9 109.4 80.4 11.2 5.3 6.7 1.1 470.4 690 173
Folate, food n/a 5.9 109.4 80.4 11.2 5.3 6.7 1.1 33.6 254 63
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.6 258 64
Fructose n/a 0.3 1.2 n/a n/a 0.7 0.5 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 1.0 n/a n/a 0.6 0.7 n/a n/a 3 1
Glutamic acid n/a n/a 0.5 1.0 0.1 0.1 0.1 2.3 8.0 12 3
Glycine n/a n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.9 1 0
Histidine n/a n/a 0.1 0.2 0.0 0.0 0.0 0.3 0.5 1 0
Iron n/a 0.0 2.5 1.6 0.6 0.2 0.1 0.9 9.4 15 4
Isoleucine n/a n/a 0.2 0.3 0.0 0.0 0.0 0.5 0.9 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.2 0.4 0.0 0.0 0.0 1.1 1.7 3 1
Lysine n/a n/a 0.2 0.4 0.0 0.0 0.0 0.9 0.6 2 1
Magnesium n/a 1.8 37.4 34.8 7.7 9.8 3.5 16.5 61.6 173 43
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.7 0.7 0.1 0.1 0.0 0.1 1.4 3 1
Methionine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.4 1 0
Monounsaturated Fat n/a 0.0 0.0 0.3 0.0 0.0 0.0 3.9 10.9 15 4
Niacin n/a 0.0 1.1 0.2 0.4 0.1 0.0 0.7 10.0 12 3
Pantothenic acid n/a 0.0 0.4 0.4 0.0 0.2 0.0 0.1 0.5 2 0
Phenylalanine n/a n/a 0.2 0.3 0.0 0.0 0.0 0.5 1.2 2 1
Phosphorus n/a 2.4 83.5 108.0 14.0 18.1 10.2 213.0 347.2 796 199
Phytosterols n/a n/a 109.4 n/a n/a 10.5 5.3 n/a n/a 125 31
Polyunsaturated Fat n/a 0.0 0.2 0.6 0.1 0.0 0.0 0.4 4.4 6 1
Potassium n/a 30.4 558.7 206.4 102.2 110.6 51.1 89.7 434.0 1,583 396
Proline n/a n/a 0.1 0.2 0.0 0.0 0.0 1.5 2.7 5 1
Protein n/a 0.1 3.9 5.9 0.6 0.5 0.4 12.3 23.2 47 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 227.8 0.0 228 57
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.7 1 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.0 11.7 5.3 17 4
Selenium n/a 0.0 1.7 3.4 0.2 0.2 0.2 2.2 62.2 70 18
Serine n/a n/a 0.1 0.3 0.0 0.0 0.0 0.5 1.2 2 1
Sodium n/a 0.3 80.6 358.8 958.3 1.5 1.4 292.5 1,780.8 3,474 869
Starch n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
Sucrose n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Sugar n/a 0.7 2.2 n/a n/a 1.3 1.5 1.4 5.4 13 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Threonine n/a n/a 0.2 0.2 0.0 0.0 0.0 0.5 0.7 2 0
Tocopherol, alpha n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.5 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat n/a 0.1 0.4 1.4 0.2 0.1 0.0 16.9 21.7 41 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Tyrosine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.7 1 0
Valine n/a n/a 0.2 0.2 0.0 0.0 0.0 0.8 1.0 2 1
Vitamin A, IU n/a 1.8 21,326.4 25.2 364.0 79.0 0.7 831.6 0.0 22,629 5,657
Vitamin A, RAE n/a 0.0 1,065.6 1.2 18.2 3.8 0.0 231.2 0.0 1,320 330
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.3 0.6 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 11.4 26.5 4.6 32.6 2.1 2.6 0.0 0.0 80 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 3
Water n/a 27.2 273.5 83.6 63.9 71.7 31.2 25.9 84.6 662 165
Zinc n/a 0.0 0.5 1.3 0.1 0.2 0.1 0.4 1.5 4 1

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