Nutritional Facts: Brown rice with Swiss Chard and Peanuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
2 1/2 cups (593g)
water
1 tablespoon (14g)
oil
3 cloves (9g)
garlic
1 small (70g)
onions
1 cup (36g)
swiss chard
1/3 cup (48g)
unsalted peanuts
1/4 teaspoon (2g)
salt
1 teaspoon (100g)
salt substitute
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.0 0.1 0.1 0.0 1.0 0.0 n/a 2 1
Ash (g) 2.8 0.6 0.0 0.1 0.2 0.6 1.4 1.5 n/a 7 2
Aspartic acid (g) 1.4 n/a 0.0 0.0 0.1 n/a 0.8 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 42.6 17.8 0.0 16.3 16.1 18.4 50.8 0.4 n/a 162 41
Calories 684.5 0.0 120.2 13.4 28.0 6.8 294.9 0.0 n/a 1,148 287
Calories (kj) 2,863.8 0.0 503.1 56.1 116.2 28.4 1,233.8 0.0 n/a 4,801 1,200
Carbohydrates (g) 142.9 0.0 0.0 3.0 6.5 1.3 10.7 0.0 n/a 164 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.9 0.0 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 6.5 0.0 0.0 0.2 1.2 0.6 2.6 0.0 n/a 11 3
Folate (mcg) 37.0 0.0 0.0 0.3 13.3 5.0 26.9 0.0 n/a 82 21
Folate, DFE (mcg) 37.0 0.0 0.0 0.3 13.3 5.0 26.9 0.0 n/a 82 21
Folate, food (mcg) 37.0 0.0 0.0 0.3 13.3 5.0 26.9 0.0 n/a 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.0 n/a 0.0 0.1 0.2 n/a 1.9 0.0 n/a 5 1
Glycine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Iron (mg) 2.7 0.0 0.0 0.2 0.1 0.6 1.2 0.0 n/a 5 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Magnesium (mg) 264.6 5.9 0.0 2.3 7.0 29.2 120.4 0.0 n/a 429 107
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.0 n/a 0.2 0.1 0.1 0.7 0.0 n/a 8 2
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 3.8 0.0 0.0 0.0 15.9 0.0 n/a 22 5
Niacin (mg) 9.4 0.0 0.0 0.1 0.1 0.1 0.9 0.0 n/a 11 3
Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.1 0.1 0.5 0.0 n/a 3 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Phosphorus (mg) 616.1 0.0 0.0 13.8 20.3 16.6 215.3 0.0 n/a 882 220
Phytosterols n/a n/a 131.6 n/a 10.5 n/a n/a 0.0 n/a 142 36
Polyunsaturated Fat (g) 1.9 0.0 7.4 0.0 0.0 0.0 5.5 0.0 n/a 15 4
Potassium (mg) 412.6 5.9 0.0 36.1 102.2 136.4 260.9 0.1 n/a 954 239
Proline (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Protein (g) 14.7 0.0 0.0 0.6 0.8 0.6 7.4 0.0 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 1.1 0.0 1.8 0.0 0.0 0.0 4.4 0.0 n/a 7 2
Selenium (mcg) 43.3 0.0 0.0 1.3 0.4 0.3 n/a 0.0 n/a 45 11
Serine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 2 0
Sodium (mg) 13.0 17.8 0.0 1.5 2.8 76.7 5.3 581.4 n/a 698 175
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.7 n/a n/a n/a n/a 2 1
Sugar (g) 1.6 0.0 0.0 0.1 3.0 0.4 n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.0 1.9 0.0 0.0 0.7 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 0.0 13.6 0.0 0.1 0.1 26.9 0.0 n/a 46 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 1.4 2,201.8 9.6 0.0 n/a 2,214 553
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 110.2 0.5 0.0 n/a 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 5.2 10.8 0.2 0.0 n/a 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 19.2 591.9 0.0 5.3 62.4 33.4 1.5 0.0 n/a 714 178
Zinc (mg) 3.7 0.0 0.0 0.1 0.1 0.1 2.2 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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