Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
1 (110g) onions |
1 (119g) bell peppers |
14 ounces (397g) diced tomatoes |
20 ounces (567g) Rotel tomatoes & chilies |
8 ounces (228g) no-salt-added tomato sauce |
14 ounces (397g) low sodium chicken broth |
16 ounces (454g) hot chili beans |
15 ounces (851g) frozen baby lima beans |
15 ounces (429g) yellow hominy |
16 ounces (328g) black beans |
1 1/2 ounces (0g) low-sodium taco seasoning |
1 ounce (0g) dry ranch dressing mix |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 2.4 | 0.5 | 1.2 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.5 | 4.3 | 0.3 | 1.8 | n/a | n/a | 14 | 1 |
| Ash (g) | 3.6 | 0.4 | 0.5 | 2.0 | 7.9 | 1.6 | 0.8 | 6.1 | 11.7 | 3.7 | 3.8 | n/a | n/a | 42 | 4 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 5.0 | 6.9 | 0.5 | 3.5 | n/a | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 25.3 | 11.9 | 39.7 | 113.4 | 31.9 | 15.9 | 235.9 | 297.7 | 42.9 | 88.5 | n/a | n/a | 953 | 95 |
| Calories | 975.2 | 44.0 | 23.8 | 71.4 | 85.0 | 95.7 | 63.5 | 675.9 | 1,122.7 | 308.6 | 432.5 | n/a | n/a | 3,898 | 390 |
| Calories (kj) | 4,082.3 | 182.6 | 100.0 | 293.7 | 357.1 | 398.6 | 265.9 | 2,826.1 | 4,712.1 | 1,290.0 | 1,808.5 | n/a | n/a | 16,317 | 1,632 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 15.4 | 20.5 | 19.8 | 4.8 | 126.6 | 213.8 | 61.1 | 77.7 | n/a | n/a | 556 | 56 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 340 | 34 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.2 | 1.2 | 1.1 | 0.1 | 0.7 | n/a | n/a | 5 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 4.8 | n/a | 3.4 | 0.0 | 24.0 | 51.0 | 10.7 | 28.5 | n/a | n/a | 126 | 13 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 59.5 | 51.0 | 20.5 | 0.0 | 762.1 | 238.2 | 4.3 | 488.2 | n/a | n/a | 1,684 | 168 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 59.5 | 51.0 | 20.5 | 0.0 | 762.1 | 238.2 | 4.3 | 488.2 | n/a | n/a | 1,684 | 168 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 59.5 | 51.0 | 20.5 | 0.0 | 762.1 | 238.2 | 4.3 | 488.2 | n/a | n/a | 1,684 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 12.3 | 0.3 | 0.2 | 1.7 | n/a | n/a | n/a | 6.3 | 8.3 | 1.3 | 4.4 | n/a | n/a | 35 | 3 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 2.6 | 0.2 | 1.1 | n/a | n/a | 11 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 2.2 | 0.2 | 0.8 | n/a | n/a | 7 | 1 |
| Iron (mg) | 4.1 | 0.2 | 0.4 | 1.1 | 1.5 | 1.8 | 0.8 | 10.4 | 18.8 | 2.7 | 6.9 | n/a | n/a | 49 | 5 |
| Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 4.2 | 0.2 | 1.3 | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | 5.1 | 0.9 | 2.3 | n/a | n/a | 18 | 2 |
| Lysine (g) | 6.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.8 | 4.3 | 0.1 | 2.0 | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 11.9 | 43.7 | 62.4 | 43.3 | 4.0 | 294.9 | 425.3 | 68.6 | 229.3 | n/a | n/a | 1,285 | 128 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.3 | n/a | 2.5 | 6.0 | 0.3 | 1.5 | n/a | n/a | 12 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | 0.2 | 1.0 | 0.2 | n/a | n/a | 31 | 3 |
| Niacin (mg) | 30.8 | 0.1 | 0.6 | 2.4 | 3.6 | 2.6 | 5.4 | 2.6 | 8.7 | 0.1 | 1.7 | n/a | n/a | 59 | 6 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.1 | 0.4 | 0.8 | n/a | n/a | 1.4 | 1.6 | 0.7 | 0.8 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.2 | 3.2 | 0.3 | 1.6 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 666.8 | 31.9 | 23.8 | 95.3 | 79.4 | 72.9 | 119.1 | 748.5 | 884.6 | 150.0 | 458.7 | n/a | n/a | 3,331 | 333 |
| Phytosterols | n/a | 16.5 | 10.7 | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.5 | 1.0 | 1.8 | 1.7 | 0.8 | n/a | n/a | 21 | 2 |
| Potassium (mg) | 857.3 | 160.6 | 208.3 | 940.6 | 606.5 | 844.9 | 341.4 | 2,304.5 | 3,844.5 | 38.6 | 1,163.1 | n/a | n/a | 11,310 | 1,131 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 1.0 | 0.6 | 1.2 | n/a | n/a | 9 | 1 |
| Protein (g) | 84.4 | 1.2 | 1.0 | 3.5 | 3.9 | 3.0 | 7.9 | 41.1 | 64.6 | 6.3 | 29.0 | n/a | n/a | 246 | 25 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 19 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.6 | 0.9 | 0.5 | 0.5 | n/a | n/a | 23 | 2 |
| Selenium (mcg) | 65.3 | 0.6 | 0.0 | 0.0 | 2.3 | 1.4 | 0.0 | 6.4 | 17.9 | 12.9 | 3.9 | n/a | n/a | 111 | 11 |
| Serine (g) | 3.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.2 | 4.0 | 0.3 | 1.6 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 317.5 | 4.4 | 3.6 | 19.8 | 2,273.0 | 25.1 | 119.1 | 1,079.6 | 442.3 | 900.0 | 3.3 | n/a | n/a | 5,188 | 519 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 10.4 | n/a | 11.9 | 0.5 | 1.6 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.2 | 1.0 | 0.0 | 0.8 | n/a | n/a | 4 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 2.7 | 0.2 | 1.2 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.4 | 2.1 | n/a | 4.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.3 | 0.1 | 0.2 | 0.8 | 0.5 | 0.5 | 2.4 | 2.2 | 3.7 | 3.8 | 1.8 | n/a | n/a | 84 | 8 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 2.1 | 0.2 | 0.8 | n/a | n/a | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 4.0 | 0.3 | 1.5 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 635.0 | 2.2 | 440.3 | 3,306.1 | 2,210.6 | 1,211.6 | 0.0 | 0.0 | 1,607.6 | 471.4 | 19.7 | n/a | n/a | 9,905 | 990 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 21.4 | 166.7 | 113.4 | 61.5 | 0.0 | 0.0 | 76.6 | 25.7 | 0.0 | n/a | n/a | 651 | 65 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.3 | 0.3 | 0.6 | 0.4 | 0.0 | 0.8 | 1.4 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 7.3 | 8.1 | 95.7 | 54.4 | 35.1 | 29.8 | 0.0 | 0.0 | 70.6 | 0.0 | 0.0 | n/a | n/a | 301 | 30 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 5 |
| Water (g) | 299.3 | 98.0 | 111.7 | 375.1 | 534.1 | 202.9 | 381.1 | 277.6 | 556.8 | 353.7 | 215.4 | n/a | n/a | 3,406 | 341 |
| Zinc (mg) | 5.9 | 0.2 | 0.2 | 0.7 | 0.7 | 0.6 | 0.4 | 4.4 | 5.4 | 4.5 | 3.7 | n/a | n/a | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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