You are in: Home /
Lost? Site Map

Nutritional Facts: Walnut-Basil Pesto Pasta(Flat Belly Diet Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (54g)
sweet basil
1/2 cup (59g)
walnuts
1 (3g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
crushed red pepper flakes
4 ounces (114g)
angel hair pasta
1/4 cup (45g)
tomatoes
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.4 2 1
Ash (g) 0.8 1.0 0.0 0.0 1.5 0.0 1.0 0.2 2.0 7 2
Aspartic acid (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.7 0.1 0.7 3 1
Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.7 57.3 5.4 0.1 0.4 0.0 23.9 4.5 277.3 465 116
Calories 12.4 382.6 4.5 119.3 0.0 0.3 422.9 8.1 107.8 1,058 264
Calories (kj) 50.8 1,601.7 18.7 499.4 0.0 1.3 1,770.4 33.3 451.3 4,427 1,107
Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 1.4 8.0 1.0 0.0 0.0 0.1 85.1 1.8 1.0 98 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.9 3.9 0.1 0.0 0.0 0.0 3.6 0.5 0.0 9 2
Folate (mcg) 36.8 57.3 0.1 0.0 0.0 0.0 270.2 6.8 2.5 374 93
Folate, DFE (mcg) 36.8 57.3 0.1 0.0 0.0 0.0 445.7 6.8 2.5 549 137
Folate, food (mcg) 36.8 57.3 0.1 0.0 0.0 0.0 20.5 6.8 2.5 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.7 0.0 0.0 250 62
Fructose (g) 0.0 0.1 n/a n/a n/a n/a 0.1 0.6 0.0 1 0
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 0.0 1 0
Glutamic acid (g) 0.1 1.6 0.0 0.0 0.0 0.0 5.2 0.2 2.2 9 2
Glycine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 1.7 0.1 0.1 0.0 0.0 3.8 0.1 0.2 8 2
Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.5 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.7 0.0 0.0 0.0 0.0 1.1 0.0 0.9 3 1
Lysine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.7 1 0
Magnesium (mg) 34.6 92.4 0.8 0.0 0.0 0.1 60.4 5.0 9.5 203 51
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 2.2 0.0 0.0 2 1
Manganese (mg) 0.6 2.0 0.1 0.0 0.0 0.0 1.0 0.1 0.0 4 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 5.2 0.0 9.8 0.0 0.0 0.2 0.0 2.1 17 4
Niacin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 8.2 0.3 0.0 10 2
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.5 2 0
Phosphorus (mg) 30.3 202.4 4.6 0.0 0.0 0.2 215.5 10.8 182.3 646 161
Phytosterols n/a 42.1 n/a 29.8 0.0 n/a n/a 3.2 n/a 75 19
Polyunsaturated Fat (g) 0.2 27.6 0.0 1.4 0.0 0.0 0.6 0.0 0.3 30 8
Potassium (mg) 159.5 258.0 12.0 0.1 0.1 1.8 254.2 106.7 31.3 824 206
Proline (g) 0.1 0.4 0.0 0.0 0.0 0.0 1.8 0.0 1.2 3 1
Protein (g) 1.7 8.9 0.2 0.0 0.0 0.0 14.9 0.4 9.6 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.0 3.6 0.0 1.9 0.0 0.0 0.3 0.0 4.3 10 3
Selenium (mcg) 0.2 2.9 0.4 0.0 0.0 0.0 72.0 0.0 4.4 80 20
Serine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.6 2 0
Sodium (mg) 2.2 1.2 0.5 0.3 581.4 0.1 6.8 2.3 382.3 977 244
Starch n/a 0.0 n/a n/a n/a n/a 71.2 0.0 n/a 71 18
Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 1.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 1
Sugar (g) 0.2 1.5 0.0 0.0 0.0 0.0 3.0 1.2 0.2 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.4 0.4 0.0 1.9 0.0 0.0 0.1 0.2 0.1 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.1 12.2 n/a 0.1 n/a n/a 1.0 0.1 n/a 13 3
Total Fat (g) 0.3 38.1 0.0 13.5 0.0 0.0 1.7 0.1 7.2 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 1 0
Valine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.6 2 0
Vitamin A, IU (IU) 2,851.7 11.7 0.3 0.0 0.0 25.5 0.0 374.9 216.3 3,480 870
Vitamin A, RAE (mcg) 142.7 0.6 0.0 0.0 0.0 1.3 0.0 18.9 57.3 221 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 9.7 0.8 0.9 0.0 0.0 0.0 0.0 6.2 0.0 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 49.8 2.4 1.8 0.0 0.0 0.0 11.3 42.5 5.2 113 28
Zinc (mg) 0.4 1.8 0.0 0.0 0.0 0.0 1.6 0.1 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Walnut-Basil Pesto Pasta(Flat Belly Diet Recipe).