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    Nutritional Facts: Walnut-Basil Pesto Pasta(Flat Belly Diet Recipe)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (54g)
    sweet basil
    1/2 cup (59g)
    walnuts
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    crushed red pepper flakes
    4 ounces (114g)
    angel hair pasta
    1/4 cup (45g)
    tomatoes
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.4 2 1
    Ash (g) 0.8 1.0 0.0 0.0 1.5 0.0 1.0 0.2 2.0 7 2
    Aspartic acid (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.7 0.1 0.7 3 1
    Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.7 57.3 5.4 0.1 0.4 0.0 23.9 4.5 277.3 465 116
    Calories 12.4 382.6 4.5 119.3 0.0 0.3 422.9 8.1 107.8 1,058 264
    Calories (kj) 50.8 1,601.7 18.7 499.4 0.0 1.3 1,770.4 33.3 451.3 4,427 1,107
    Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 1.4 8.0 1.0 0.0 0.0 0.1 85.1 1.8 1.0 98 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
    Copper (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Dietary Fiber (g) 0.9 3.9 0.1 0.0 0.0 0.0 3.6 0.5 0.0 9 2
    Folate (mcg) 36.8 57.3 0.1 0.0 0.0 0.0 270.2 6.8 2.5 374 93
    Folate, DFE (mcg) 36.8 57.3 0.1 0.0 0.0 0.0 445.7 6.8 2.5 549 137
    Folate, food (mcg) 36.8 57.3 0.1 0.0 0.0 0.0 20.5 6.8 2.5 124 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.7 0.0 0.0 250 62
    Fructose (g) 0.0 0.1 n/a n/a n/a n/a 0.1 0.6 0.0 1 0
    Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 0.0 1 0
    Glutamic acid (g) 0.1 1.6 0.0 0.0 0.0 0.0 5.2 0.2 2.2 9 2
    Glycine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1 0
    Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 1.7 0.1 0.1 0.0 0.0 3.8 0.1 0.2 8 2
    Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.5 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.7 0.0 0.0 0.0 0.0 1.1 0.0 0.9 3 1
    Lysine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.7 1 0
    Magnesium (mg) 34.6 92.4 0.8 0.0 0.0 0.1 60.4 5.0 9.5 203 51
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 2.2 0.0 0.0 2 1
    Manganese (mg) 0.6 2.0 0.1 0.0 0.0 0.0 1.0 0.1 0.0 4 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 5.2 0.0 9.8 0.0 0.0 0.2 0.0 2.1 17 4
    Niacin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 8.2 0.3 0.0 10 2
    Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
    Phenylalanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.5 2 0
    Phosphorus (mg) 30.3 202.4 4.6 0.0 0.0 0.2 215.5 10.8 182.3 646 161
    Phytosterols n/a 42.1 n/a 29.8 0.0 n/a n/a 3.2 n/a 75 19
    Polyunsaturated Fat (g) 0.2 27.6 0.0 1.4 0.0 0.0 0.6 0.0 0.3 30 8
    Potassium (mg) 159.5 258.0 12.0 0.1 0.1 1.8 254.2 106.7 31.3 824 206
    Proline (g) 0.1 0.4 0.0 0.0 0.0 0.0 1.8 0.0 1.2 3 1
    Protein (g) 1.7 8.9 0.2 0.0 0.0 0.0 14.9 0.4 9.6 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
    Saturated Fat (g) 0.0 3.6 0.0 1.9 0.0 0.0 0.3 0.0 4.3 10 3
    Selenium (mcg) 0.2 2.9 0.4 0.0 0.0 0.0 72.0 0.0 4.4 80 20
    Serine (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.6 2 0
    Sodium (mg) 2.2 1.2 0.5 0.3 581.4 0.1 6.8 2.3 382.3 977 244
    Starch n/a 0.0 n/a n/a n/a n/a 71.2 0.0 n/a 71 18
    Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 1.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 1
    Sugar (g) 0.2 1.5 0.0 0.0 0.0 0.0 3.0 1.2 0.2 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.4 0.4 0.0 1.9 0.0 0.0 0.1 0.2 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 12.2 n/a 0.1 n/a n/a 1.0 0.1 n/a 13 3
    Total Fat (g) 0.3 38.1 0.0 13.5 0.0 0.0 1.7 0.1 7.2 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 1 0
    Valine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.6 2 0
    Vitamin A, IU (IU) 2,851.7 11.7 0.3 0.0 0.0 25.5 0.0 374.9 216.3 3,480 870
    Vitamin A, RAE (mcg) 142.7 0.6 0.0 0.0 0.0 1.3 0.0 18.9 57.3 221 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 9.7 0.8 0.9 0.0 0.0 0.0 0.0 6.2 0.0 18 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 49.8 2.4 1.8 0.0 0.0 0.0 11.3 42.5 5.2 113 28
    Zinc (mg) 0.4 1.8 0.0 0.0 0.0 0.0 1.6 0.1 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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