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    Nutritional Facts: Baked Summer Sausage, Potatoes & Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    summer sausage
    5 (1,065g)
    potatoes
    1/2 medium (55g)
    onions
    14 1/2 ounces (432g)
    sauerkraut
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a 0.7 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.1 0.1 0.2 n/a 1 0
    Ash (g) 0.0 11.5 0.2 9.3 n/a 21 5
    Aspartic acid n/a 5.0 0.1 0.4 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 127.8 12.7 129.7 n/a 270 68
    Calories 0.0 820.1 22.0 82.2 n/a 924 231
    Calories (kj) 0.0 3,418.7 91.3 337.3 n/a 3,847 962
    Carbohydrates (g) 0.0 186.1 5.1 18.5 n/a 210 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 1.2 0.0 0.4 n/a 2 0
    Cystine n/a 0.3 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 23.4 0.9 12.5 n/a 37 9
    Folate (mcg) 0.0 170.4 10.5 103.8 n/a 285 71
    Folate, DFE (mcg) 0.0 170.4 10.5 103.8 n/a 285 71
    Folate, food (mcg) 0.0 170.4 10.5 103.8 n/a 285 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.9 0.7 0.2 n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.5 1.1 0.6 n/a 5 1
    Glutamic acid n/a 3.7 0.1 0.9 n/a 5 1
    Glycine n/a 0.6 0.0 0.1 n/a 1 0
    Histidine n/a 0.4 0.0 0.1 n/a 0 0
    Iron (mg) 0.0 8.3 0.1 6.4 n/a 15 4
    Isoleucine n/a 0.7 0.0 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 1.0 0.0 0.1 n/a 1 0
    Lysine n/a 1.1 0.0 0.1 n/a 1 0
    Magnesium (mg) 0.0 245.0 5.5 56.2 n/a 307 77
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 1.6 0.1 0.7 n/a 2 1
    Methionine n/a 0.3 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Niacin (mg) 0.0 11.2 0.1 0.6 n/a 12 3
    Pantothenic acid n/a 3.2 0.1 0.4 n/a 4 1
    Phenylalanine n/a 0.9 0.0 0.1 n/a 1 0
    Phosphorus (mg) 0.0 607.1 16.0 86.5 n/a 709 177
    Phytosterols n/a 53.3 8.3 n/a n/a 62 15
    Polyunsaturated Fat (g) 0.0 0.5 0.0 0.3 n/a 1 0
    Potassium (mg) 0.0 4,483.7 80.3 735.1 n/a 5,299 1,325
    Proline n/a 0.7 0.0 0.1 n/a 1 0
    Protein (g) 0.0 21.5 0.6 3.9 n/a 26 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.0 0.3 0.0 0.1 n/a 0 0
    Selenium (mcg) 0.0 3.2 0.3 2.6 n/a 6 2
    Serine n/a 0.8 0.0 0.2 n/a 1 0
    Sodium (mg) 0.0 63.9 2.2 2,858.1 n/a 2,924 731
    Starch n/a 164.4 0.0 n/a n/a 164 41
    Sucrose n/a 1.8 0.5 n/a n/a 2 1
    Sugar (g) 0.0 8.3 2.3 7.7 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.1 n/a 1 0
    Threonine n/a 0.7 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.6 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 1.0 0.1 0.6 n/a 2 0
    Tryptophan n/a 0.2 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.5 0.0 0.1 n/a 1 0
    Valine n/a 1.1 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 21.3 1.1 77.8 n/a 100 25
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.3 n/a 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 3.1 0.1 0.6 n/a 4 1
    Vitamin C (mg) 0.0 209.8 4.1 63.6 n/a 277 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 845.0 49.0 400.0 n/a 1,294 324
    Zinc (mg) 0.0 3.1 0.1 0.8 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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