You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Summer Sausage, Potatoes & Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
summer sausage
5 (1,065g)
potatoes
1/2 medium (55g)
onions
14 1/2 ounces (432g)
sauerkraut
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.7 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.1 0.2 n/a 1 0
Ash (g) 0.0 11.5 0.2 9.3 n/a 21 5
Aspartic acid n/a 5.0 0.1 0.4 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 127.8 12.7 129.7 n/a 270 68
Calories 0.0 820.1 22.0 82.2 n/a 924 231
Calories (kj) 0.0 3,418.7 91.3 337.3 n/a 3,847 962
Carbohydrates (g) 0.0 186.1 5.1 18.5 n/a 210 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 1.2 0.0 0.4 n/a 2 0
Cystine n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 23.4 0.9 12.5 n/a 37 9
Folate (mcg) 0.0 170.4 10.5 103.8 n/a 285 71
Folate, DFE (mcg) 0.0 170.4 10.5 103.8 n/a 285 71
Folate, food (mcg) 0.0 170.4 10.5 103.8 n/a 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.9 0.7 0.2 n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.5 1.1 0.6 n/a 5 1
Glutamic acid n/a 3.7 0.1 0.9 n/a 5 1
Glycine n/a 0.6 0.0 0.1 n/a 1 0
Histidine n/a 0.4 0.0 0.1 n/a 0 0
Iron (mg) 0.0 8.3 0.1 6.4 n/a 15 4
Isoleucine n/a 0.7 0.0 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.0 0.1 n/a 1 0
Lysine n/a 1.1 0.0 0.1 n/a 1 0
Magnesium (mg) 0.0 245.0 5.5 56.2 n/a 307 77
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.6 0.1 0.7 n/a 2 1
Methionine n/a 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0 0
Niacin (mg) 0.0 11.2 0.1 0.6 n/a 12 3
Pantothenic acid n/a 3.2 0.1 0.4 n/a 4 1
Phenylalanine n/a 0.9 0.0 0.1 n/a 1 0
Phosphorus (mg) 0.0 607.1 16.0 86.5 n/a 709 177
Phytosterols n/a 53.3 8.3 n/a n/a 62 15
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.3 n/a 1 0
Potassium (mg) 0.0 4,483.7 80.3 735.1 n/a 5,299 1,325
Proline n/a 0.7 0.0 0.1 n/a 1 0
Protein (g) 0.0 21.5 0.6 3.9 n/a 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.1 n/a 0 0
Selenium (mcg) 0.0 3.2 0.3 2.6 n/a 6 2
Serine n/a 0.8 0.0 0.2 n/a 1 0
Sodium (mg) 0.0 63.9 2.2 2,858.1 n/a 2,924 731
Starch n/a 164.4 0.0 n/a n/a 164 41
Sucrose n/a 1.8 0.5 n/a n/a 2 1
Sugar (g) 0.0 8.3 2.3 7.7 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.1 n/a 1 0
Threonine n/a 0.7 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.6 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 1.0 0.1 0.6 n/a 2 0
Tryptophan n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 0.1 n/a 1 0
Valine n/a 1.1 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 21.3 1.1 77.8 n/a 100 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.3 n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 3.1 0.1 0.6 n/a 4 1
Vitamin C (mg) 0.0 209.8 4.1 63.6 n/a 277 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 845.0 49.0 400.0 n/a 1,294 324
Zinc (mg) 0.0 3.1 0.1 0.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Summer Sausage, Potatoes & Sauerkraut.