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Nutritional Facts: Blueberry Cornbread Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
blueberries
1 teaspoon (3g)
cornstarch
1/3 cup (67g)
sugar
8 ounces (227g)
Jiffy cornbread mix
2 (100g)
eggs
8 ounces (239g)
sour cream
1/2 cup (114g)
butter
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.8 0.7 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.7 0.8 0.2 0.0 n/a 2 0
Ash (g) 0.7 0.0 0.0 8.2 1.1 2.0 2.4 0.0 14 2
Aspartic acid (g) 0.2 0.0 n/a 0.9 1.3 0.5 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 0.1 0.7 129.5 56.0 263.1 27.2 0.4 495 62
Calories 168.7 10.2 257.7 949.7 143.0 461.7 813.8 146.3 2,951 369
Calories (kj) 710.4 42.5 1,077.6 3,973.7 599.0 1,935.1 3,403.9 611.6 12,354 1,544
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 42.9 2.4 66.6 157.9 0.7 6.9 0.1 37.8 315 39
Cholesterol (mg) 0.0 0.0 0.0 4.5 372.0 124.4 244.0 0.0 745 93
Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.3 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 7.1 0.0 0.0 14.8 0.0 0.0 0.0 0.0 22 3
Folate (mcg) 17.8 0.0 0.0 25.0 47.0 16.7 3.4 0.0 110 14
Folate, DFE (mcg) 17.8 0.0 0.0 25.0 47.0 16.7 3.4 0.0 110 14
Folate, food (mcg) 17.8 0.0 0.0 25.0 47.0 16.7 3.4 0.0 110 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 15 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 14.4 n/a 0.0 n/a 0.4 0.0 n/a 0.0 15 2
Glutamic acid (g) 0.3 0.0 n/a 4.2 1.7 1.4 0.2 n/a 8 1
Glycine (g) 0.1 0.0 n/a 0.6 0.4 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.4 0.3 0.2 0.0 n/a 1 0
Iron (mg) 0.8 0.0 0.0 1.3 1.8 0.4 0.0 0.0 4 1
Isoleucine (g) 0.1 0.0 n/a 0.6 0.7 0.3 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 8.4 n/a 0.0 8 1
Leucine (g) 0.1 0.0 n/a 1.4 1.1 0.7 0.1 n/a 3 0
Lysine (g) 0.0 0.0 n/a 0.4 0.9 0.6 0.1 n/a 2 0
Magnesium (mg) 17.8 0.1 0.0 54.5 12.0 23.9 2.3 0.0 111 14
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.3 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 15.3 3.7 12.1 23.9 0.0 55 7
Niacin (mg) 1.2 0.0 0.0 2.1 0.1 0.3 0.0 0.0 4 0
Pantothenic acid (mg) 0.4 0.0 0.0 1.1 1.5 0.8 0.1 0.0 4 0
Phenylalanine (g) 0.1 0.0 n/a 0.8 0.7 0.3 0.0 n/a 2 0
Phosphorus (mg) 35.5 0.3 0.0 1,111.0 198.0 275.1 27.2 0.0 1,647 206
Polyunsaturated Fat (g) 0.4 0.0 0.0 3.8 1.9 2.0 3.5 0.0 12 1
Potassium (mg) 227.9 0.1 1.3 256.7 138.0 337.3 27.2 0.8 989 124
Proline (g) 0.1 0.0 n/a 1.6 0.5 0.6 0.1 n/a 3 0
Protein (g) 2.2 0.0 0.0 15.9 12.6 5.0 1.0 0.0 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 416.2 761.6 0.0 1,338 167
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 7.0 3.1 27.5 58.3 0.0 96 12
Selenium (mcg) 0.3 0.1 0.4 n/a 30.7 6.2 1.1 0.2 39 5
Serine (g) 0.1 0.0 n/a 0.8 1.0 0.4 0.1 n/a 2 0
Sodium (mg) 3.0 0.2 0.7 2,524.2 142.0 191.4 810.4 0.4 3,672 459
Starch (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.3 n/a 66.5 n/a 0.0 0.0 n/a 37.7 105 13
Sugar (g) 29.5 0.0 66.5 n/a 0.4 8.4 0.1 37.7 142 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.5 0.6 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 1.1 1.1 2.6 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a 0.5 0.1 0.0 n/a 2 0
Total Fat (g) 1.0 0.0 0.0 27.7 9.5 47.2 92.1 0.0 177 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.5 0.3 0.0 n/a 1 0
Valine (g) 0.1 0.0 n/a 0.7 0.9 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 159.8 0.0 0.0 261.3 540.0 1,490.2 2,836.4 0.0 5,288 661
Vitamin A, RAE (mcg) 8.9 0.0 0.0 13.6 160.0 421.0 776.3 0.0 1,380 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 0.7 0.2 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 28.7 0.0 0.0 0.2 0.0 2.2 0.0 0.0 31 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 33.5 68.1 0.0 184 23
Water (g) 249.3 0.2 0.0 17.7 76.2 178.1 18.0 0.0 539 67
Zinc (mg) 0.5 0.0 0.0 1.3 1.3 0.9 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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