Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
1 head (626g) romaine lettuce hearts |
1 head (163g) boston lettuce |
1/2 (60g) orange bell peppers |
1/2 (60g) red peppers |
1 (301g) cucumbers |
1 pint (298g) cherry tomatoes |
1 (61g) carrots |
1 (40g) celery ribs |
1/2 teaspoon (1g) sesame seeds |
1/4 cup (72g) soy sauce |
1/4 cup (85g) honey |
1/4 cup (25g) rice vinegar |
1/2 teaspoon (2g) sesame oil |
1 (67g) limes |
1 tablespoon (0g) mayonnaise |
1 tablespoon (14g) olive oil |
1 tablespoon (1g) fresh cilantro |
1/4 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 4.6 | 3.6 | 0.9 | 0.3 | 0.3 | 1.1 | 1.5 | 0.6 | 0.3 | 0.1 | 12.8 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 8.4 | 0.9 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 206.6 | 57.1 | 4.2 | 4.2 | 48.2 | 29.8 | 20.1 | 16.0 | 14.5 | 14.4 | 5.1 | n/a | 0.0 | 22.1 | n/a | 0.1 | 0.7 | 0.1 | 493 | 123 |
| Calories | 780.9 | 106.4 | 21.2 | 18.4 | 18.4 | 45.2 | 53.6 | 25.0 | 6.4 | 8.5 | 43.2 | 257.6 | n/a | 19.9 | 20.1 | n/a | 119.3 | 0.2 | 0.6 | 1,545 | 386 |
| Calories (kj) | 3,268.8 | 450.7 | 89.7 | 76.8 | 76.8 | 195.7 | 220.5 | 105.5 | 26.8 | 35.6 | 180.7 | 1,078.0 | n/a | 83.2 | 84.4 | n/a | 499.4 | 1.0 | 2.6 | 6,476 | 1,619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.6 | 3.6 | 3.6 | 3.6 | 10.9 | 11.6 | 5.8 | 1.2 | 0.3 | 4.0 | 69.8 | n/a | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 142 | 36 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.1 | 1.8 | 1.2 | 1.2 | 1.5 | 3.6 | 1.7 | 0.6 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 28 | 7 |
| Folate (mcg) | 18.2 | 851.4 | 119.0 | 27.4 | 27.4 | 21.1 | 44.7 | 11.6 | 14.4 | 1.4 | 13.0 | 1.7 | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.6 | 0.1 | 1,157 | 289 |
| Folate, DFE (mcg) | 18.2 | 851.4 | 119.0 | 27.4 | 27.4 | 21.1 | 44.7 | 11.6 | 14.4 | 1.4 | 13.0 | 1.7 | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.6 | 0.1 | 1,157 | 289 |
| Folate, food (mcg) | 18.2 | 851.4 | 119.0 | 27.4 | 27.4 | 21.1 | 44.7 | 11.6 | 14.4 | 1.4 | 13.0 | 1.7 | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.6 | 0.1 | 1,157 | 289 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.0 | 0.8 | 1.3 | 1.3 | 2.6 | 4.1 | 0.3 | 0.2 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 2.4 | 0.7 | 1.2 | 1.2 | 2.3 | 3.7 | 0.4 | 0.2 | n/a | n/a | 30.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Glutamic acid (g) | 14.0 | 1.1 | 0.3 | 0.1 | 0.1 | 0.6 | 1.3 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 5.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 3.4 | 6.1 | 2.0 | 0.3 | 0.3 | 0.8 | 0.8 | 0.2 | 0.1 | 0.2 | 1.7 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 4.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 7.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 113.5 | 87.6 | 21.2 | 7.1 | 7.1 | 39.1 | 32.8 | 7.3 | 4.4 | 5.2 | 28.8 | 1.7 | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.3 | 0.2 | 360 | 90 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 45.0 | 2.0 | 0.6 | 0.6 | 0.6 | 0.3 | 1.8 | 0.6 | 0.1 | 0.1 | 2.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 3.7 | 0.9 | 0.2 | 0.2 | 0.2 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 790.0 | 187.8 | 53.8 | 15.5 | 15.5 | 72.2 | 71.5 | 21.4 | 9.6 | 9.3 | 93.6 | 3.4 | n/a | 0.0 | 12.1 | n/a | 0.0 | 0.5 | 0.3 | 1,356 | 339 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 42.1 | 20.9 | n/a | 2.4 | 10.6 | n/a | n/a | n/a | 19.5 | n/a | n/a | 29.8 | 0.1 | n/a | 125 | 31 |
| Polyunsaturated Fat (g) | 8.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 998.8 | 1,546.2 | 387.9 | 125.5 | 125.5 | 442.5 | 706.3 | 195.2 | 104.0 | 6.9 | 152.6 | 44.1 | n/a | 0.0 | 68.3 | n/a | 0.1 | 5.2 | 3.6 | 4,913 | 1,228 |
| Proline (g) | 4.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 94.7 | 7.7 | 2.2 | 0.6 | 0.6 | 2.0 | 2.6 | 0.6 | 0.3 | 0.3 | 7.6 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 75.4 | 2.5 | 1.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Serine (g) | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 286.0 | 50.1 | 8.2 | 2.4 | 2.4 | 6.0 | 14.9 | 42.1 | 32.0 | 0.2 | 4,021.9 | 3.4 | n/a | 0.0 | 1.3 | n/a | 0.3 | 0.5 | 0.2 | 4,472 | 1,118 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 7.4 | 1.5 | 2.5 | 2.5 | 5.0 | 7.8 | 2.9 | 0.7 | 0.0 | 1.2 | 69.6 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 103 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.8 | 0.3 | 0.9 | 0.9 | 0.1 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 2.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 42.0 | 1.9 | 0.4 | 0.2 | 0.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 2.3 | 0.1 | n/a | 13.5 | 0.0 | 0.0 | 62 | 16 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 54,524.6 | 5,398.6 | 1,862.9 | 1,862.9 | 316.1 | 2,482.3 | 10,190.7 | 179.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 33.5 | n/a | 0.0 | 67.5 | 51.0 | 77,347 | 19,337 |
| Vitamin A, RAE (mcg) | 109.0 | 2,729.4 | 270.6 | 93.4 | 93.4 | 15.1 | 125.2 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 3.4 | 2.6 | 3,961 | 990 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 25.0 | 6.0 | 76.0 | 76.0 | 8.4 | 40.8 | 3.6 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 19.5 | n/a | 0.0 | 0.3 | 0.1 | 257 | 64 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 315.3 | 592.3 | 155.9 | 54.9 | 54.9 | 286.6 | 281.7 | 53.9 | 38.2 | 0.1 | 47.5 | 14.5 | n/a | 0.0 | 59.1 | n/a | 0.0 | 0.9 | 0.0 | 1,956 | 489 |
| Zinc (mg) | 3.6 | 1.4 | 0.3 | 0.1 | 0.1 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.