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Nutritional Facts: Farmhouse Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
2 (244g)
turnips
2 (80g)
celery ribs
2 (178g)
leeks
1/2 (454g)
cabbage
60 g (60g)
butter
300 g (0g)
bacon joint
8 cups (1,920g)
chicken stock
125 g (125g)
French beans
2 (426g)
potatoes
125 g (125g)
peas
1/2 cup (54g)
gruyere cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 1.0 0.3 0.3 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.3 0.0 n/a n/a 1.5 0.4 0.5 0.5 4 0
Ash (g) 1.2 1.7 0.6 1.9 2.9 1.3 n/a 12.1 5.4 4.6 1.2 2.3 35 4
Aspartic acid (g) 0.2 0.2 0.1 0.2 0.6 0.0 n/a n/a 2.8 2.0 0.6 0.9 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 73.2 32.0 105.0 181.6 14.3 n/a 57.6 232.5 51.1 33.8 545.9 1,367 171
Calories 50.0 68.3 12.8 108.6 113.5 427.6 n/a 691.2 428.7 328.0 105.0 223.0 2,557 320
Calories (kj) 211.1 285.5 53.6 453.9 467.6 1,788.6 n/a 2,899.2 1,793.7 1,367.5 440.0 933.1 10,694 1,337
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.7 15.7 2.4 25.2 26.3 0.0 n/a 67.8 80.1 74.4 19.5 0.2 323 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 128.2 n/a 57.6 0.0 0.0 0.0 59.4 245 31
Copper (mg) 0.1 0.2 0.0 0.2 0.1 0.0 n/a 1.0 0.5 0.5 0.2 0.0 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.2 1 0
Dietary Fiber (g) 3.4 4.4 1.3 3.2 11.4 0.0 n/a 0.0 31.5 9.4 6.9 0.0 71 9
Folate (mcg) 23.2 36.6 28.8 113.9 195.2 1.8 n/a 96.0 498.7 68.2 78.8 5.4 1,147 143
Folate, DFE (mcg) 23.2 36.6 28.8 113.9 195.2 1.8 n/a 96.0 498.7 68.2 78.8 5.4 1,147 143
Folate, food (mcg) 23.2 36.6 28.8 113.9 195.2 1.8 n/a 96.0 498.7 68.2 78.8 5.4 1,147 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a 0.4 n/a 6.6 n/a n/a n/a n/a 1.2 0.5 n/a 9 1
Galactose (g) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.7 n/a 0.4 n/a 7.6 n/a n/a n/a n/a 1.4 0.2 n/a 10 1
Glutamic acid (g) 0.4 0.3 0.1 0.4 1.3 0.1 n/a n/a 3.6 1.5 0.9 3.2 12 1
Glycine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.9 0.2 0.2 0.3 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.1 0.1 0.6 2 0
Iron (mg) 0.4 0.7 0.2 3.7 2.1 0.0 n/a 4.0 4.2 3.3 1.9 0.1 21 3
Isoleucine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 1.0 0.3 0.2 0.9 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 1.9 0.4 0.4 1.7 5 1
Lysine (g) 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 1.6 0.4 0.4 1.5 5 1
Magnesium (mg) 14.6 26.8 8.8 49.8 54.5 1.2 n/a 76.8 235.0 98.0 48.8 19.4 634 79
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.9 0.7 0.0 n/a n/a 1.5 0.7 0.7 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.1 0.1 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 12.5 n/a 11.2 0.2 0.0 0.0 5.4 29 4
Niacin (mg) 1.2 1.0 0.3 0.7 1.1 0.0 n/a 30.4 2.6 4.5 2.5 0.1 44 6
Pantothenic acid (mg) 0.3 0.5 0.2 0.2 1.0 0.1 n/a n/a 1.0 1.3 0.2 0.3 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.3 0.3 0.2 0.9 3 0
Phosphorus (mg) 42.7 65.9 19.2 62.3 118.0 14.3 n/a 518.4 380.0 242.8 146.3 326.7 1,937 242
Phytosterols n/a 17.1 4.8 n/a 49.9 n/a n/a n/a n/a 21.3 n/a n/a 93 12
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.3 0.1 1.8 n/a 4.1 1.5 0.2 0.1 0.9 9 1
Potassium (mg) 390.4 466.0 208.0 320.4 771.8 14.3 n/a 2,016.0 1,645.0 1,793.5 338.8 43.7 8,008 1,001
Proline (g) 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 1.0 0.3 0.2 2.1 4 1
Protein (g) 1.1 2.2 0.6 2.7 5.8 0.5 n/a 48.4 23.5 8.6 6.7 16.1 116 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 400.2 n/a 19.2 0.0 0.0 0.0 144.7 564 71
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.2 0.0 n/a 1.6 0.3 0.1 0.2 0.2 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.2 30.6 n/a 6.2 0.3 0.1 0.0 10.2 48 6
Selenium (mcg) 0.1 1.7 0.3 1.8 1.4 0.6 n/a 42.2 16.1 1.3 2.4 7.8 76 9
Serine (g) 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 1.3 0.3 0.2 0.9 3 0
Sodium (mg) 84.2 163.5 64.0 35.6 81.7 425.8 n/a 2,745.6 22.5 25.6 3.8 181.4 3,834 479
Starch (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 65.8 n/a n/a 68 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.7 6.5 n/a 12 2
Sugar (g) 5.8 9.3 1.5 6.9 14.5 0.0 n/a 30.3 n/a 3.3 7.4 0.2 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.7 0.7 0.3 0.3 0.0 3 0
Threonine (g) 0.2 0.1 0.0 0.1 0.2 0.0 n/a n/a 1.0 0.3 0.3 0.6 3 0
Tocopherol, alpha (mg) 0.8 0.1 0.2 1.6 0.7 1.4 n/a 0.6 n/a 0.0 0.2 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 1 0
Total Fat (g) 0.3 0.2 0.1 0.5 0.5 48.4 n/a 23.0 2.5 0.4 0.3 17.5 94 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.7 0.2 0.1 1.0 2 0
Valine (g) 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 1.2 0.4 0.3 1.2 4 0
Vitamin A, IU (IU) 20,381.3 0.0 359.2 2,967.3 444.9 1,490.4 n/a 57.6 10.0 8.5 1,001.3 511.9 27,232 3,404
Vitamin A, RAE (mcg) 1,018.7 0.0 17.6 147.7 22.7 407.9 n/a 19.2 0.0 0.0 50.0 146.3 1,830 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.4 0.6 0.0 n/a 1.2 0.5 1.3 0.3 0.0 5 1
Vitamin C (mg) 7.2 51.2 2.5 21.4 166.2 0.0 n/a 3.8 5.7 83.9 17.8 0.0 360 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 35.8 n/a 0.0 0.0 0.0 0.0 13.0 49 6
Water (g) 107.7 224.2 76.3 147.7 418.5 9.5 n/a 1,769.3 13.5 338.0 97.3 17.9 3,220 402
Zinc (mg) 0.3 0.7 0.1 0.2 0.8 0.1 n/a 2.7 2.4 1.2 1.5 2.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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