Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (0g) long grain and wild rice blend |
4 cups (280g) wild mushrooms |
2 tablespoons (28g) butter |
1 cup (85g) fennel |
1 1/4 cups (200g) onions |
1 tablespoon (2g) fresh thyme |
1 tablespoon (4g) fresh parsley |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (5g) olive oil |
2 tablespoons (28g) butter |
2 1/4 cups (549g) milk |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1 cup (108g) swiss cheese |
1/4 cup (59g) sherry wine |
1 tablespoon (2g) fresh rosemary |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 (0g) fresh breadcrumbs |
1/2 cup (55g) ground pecans |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Arginine | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 0 |
| Ash | n/a | 2.4 | 0.6 | 0.9 | 0.7 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 0.6 | 4.0 | 0.1 | 0.6 | 3.0 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | 0.8 | 0.3 | 23 | 4 |
| Aspartic acid | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 0.6 | 52 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 8.4 | 6.8 | 41.5 | 46.0 | 9.7 | 5.2 | 1.4 | 5.1 | 0.0 | 6.8 | 653.3 | 2.3 | 6.8 | 854.3 | 4.7 | 5.4 | 0.7 | 2.5 | n/a | 38.2 | 3.4 | 1,703 | 284 |
| Calories | n/a | 61.6 | 203.6 | 26.3 | 80.0 | 2.4 | 1.4 | 0.0 | 2.9 | 39.8 | 203.6 | 351.4 | 56.9 | 203.6 | 410.4 | 49.0 | 2.2 | 0.0 | 1.4 | n/a | 376.6 | 101.8 | 2,175 | 362 |
| Calories (kj) | n/a | 260.4 | 851.7 | 110.2 | 332.0 | 10.2 | 5.7 | 0.0 | 12.1 | 166.5 | 851.7 | 1,471.3 | 238.0 | 851.7 | 1,718.3 | 204.7 | 9.3 | 0.0 | 6.0 | n/a | 1,574.5 | 425.9 | 9,100 | 1,517 |
| Campesterol | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 8 | 1 |
| Carbohydrates | n/a | 9.1 | 0.0 | 6.2 | 18.7 | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 25.5 | 11.9 | 0.0 | 5.8 | 1.6 | 0.4 | 0.0 | 0.4 | n/a | 7.6 | 0.0 | 89 | 15 |
| Cholesterol | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 76.9 | 0.0 | 61.1 | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 390 | 65 |
| Copper | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 2.8 | 0.0 | 2.6 | 3.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 5.2 | 0.0 | 16 | 3 |
| Folate | n/a | 47.6 | 0.9 | 22.9 | 38.0 | 1.1 | 5.8 | 0.0 | 0.2 | 0.0 | 0.9 | 27.5 | 28.6 | 0.9 | 6.5 | 0.6 | 1.9 | 0.0 | 0.1 | n/a | 12.0 | 0.4 | 196 | 33 |
| Folate, DFE | n/a | 47.6 | 0.9 | 22.9 | 38.0 | 1.1 | 5.8 | 0.0 | 0.2 | 0.0 | 0.9 | 27.5 | 45.5 | 0.9 | 6.5 | 0.6 | 1.9 | 0.0 | 0.1 | n/a | 12.0 | 0.4 | 212 | 35 |
| Folate, food | n/a | 47.6 | 0.9 | 22.9 | 38.0 | 1.1 | 5.8 | 0.0 | 0.2 | 0.0 | 0.9 | 27.5 | 4.5 | 0.9 | 6.5 | 0.6 | 1.9 | 0.0 | 0.1 | n/a | 12.0 | 0.4 | 172 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 0.5 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.1 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid | n/a | 1.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.5 | 0.1 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 13 | 2 |
| Glycine | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.4 | 0.0 | 0.6 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 6 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Magnesium | n/a | 25.2 | 0.6 | 14.4 | 20.0 | 3.8 | 1.9 | 0.1 | 2.0 | 0.0 | 0.6 | 71.4 | 3.4 | 0.6 | 41.0 | 6.5 | 1.5 | 0.0 | 1.0 | n/a | 65.9 | 0.3 | 260 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 6.0 | 5.8 | 0.0 | 6.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 3.0 | 60 | 10 |
| Niacin | n/a | 10.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 13 | 2 |
| Pantothenic acid | n/a | 4.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 240.8 | 6.8 | 42.4 | 58.0 | 2.5 | 2.2 | 0.0 | 1.8 | 0.0 | 6.8 | 510.6 | 16.9 | 6.8 | 612.4 | 11.8 | 1.1 | 0.0 | 0.9 | n/a | 151.0 | 3.4 | 1,676 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | 30.0 | n/a | 0.2 | 0.0 | 1.1 | 9.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 55.6 | n/a | 98 | 16 |
| Polyunsaturated Fat | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.4 | 18 | 3 |
| Potassium | n/a | 890.4 | 6.8 | 351.0 | 292.0 | 14.6 | 21.1 | 0.5 | 15.3 | 0.0 | 6.8 | 829.0 | 16.7 | 6.8 | 83.2 | 58.4 | 11.4 | 0.2 | 7.6 | n/a | 223.5 | 3.4 | 2,839 | 473 |
| Proline | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Protein | n/a | 8.7 | 0.2 | 1.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 18.0 | 1.6 | 0.2 | 29.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.0 | 0.1 | 67 | 11 |
| Retinol | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 170.2 | 0.0 | 190.6 | 231.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 1,068 | 178 |
| Riboflavin | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.1 | 14.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14.6 | 12.5 | 0.0 | 14.6 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 7.3 | 87 | 15 |
| Selenium | n/a | 26.0 | 0.3 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 11.0 | 5.3 | 0.3 | 19.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 67 | 11 |
| Serine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Sodium | n/a | 14.0 | 202.8 | 44.1 | 8.0 | 0.2 | 2.1 | 2,325.5 | 0.2 | 0.1 | 202.8 | 269.0 | 0.3 | 202.8 | 207.4 | 3.0 | 0.4 | 1,162.7 | 0.1 | n/a | 0.0 | 101.4 | 4,747 | 791 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 4 | 1 |
| Sugar | n/a | 5.5 | 0.0 | n/a | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 18 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.3 | 0.0 | 14 | 2 |
| Total Fat | n/a | 1.0 | 23.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 23.0 | 20.1 | 0.2 | 23.0 | 30.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39.2 | 11.5 | 176 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Valine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 709.7 | 113.6 | 4.0 | 114.0 | 320.1 | 0.0 | 6.3 | 0.0 | 709.7 | 757.6 | 0.0 | 709.7 | 896.4 | 0.0 | 49.7 | 0.0 | 3.1 | n/a | 30.5 | 354.9 | 4,779 | 797 |
| Vitamin A, RAE | n/a | 0.0 | 194.3 | 5.9 | 0.0 | 5.7 | 16.0 | 0.0 | 0.3 | 0.0 | 194.3 | 181.2 | 0.0 | 194.3 | 237.6 | 0.0 | 2.5 | 0.0 | 0.2 | n/a | 1.6 | 97.1 | 1,131 | 188 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 5.9 | 0.0 | 10.2 | 14.8 | 3.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 49 | 8 |
| Vitamin D | n/a | 19.6 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 17.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 101 | 17 |
| Water | n/a | 258.9 | 4.5 | 76.5 | 178.2 | 1.6 | 3.3 | 0.0 | 0.1 | 0.0 | 4.5 | 481.4 | 1.9 | 4.5 | 40.1 | 51.1 | 1.2 | 0.0 | 0.1 | n/a | 1.9 | 2.3 | 1,112 | 185 |
| Zinc | n/a | 1.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.