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Nutritional Facts: Low Carb Sesame Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
almond meal
1/4 cup (36g)
sesame seeds
4 ounces (114g)
parmesan cheese
1 (33g)
egg whites
2 teaspoons (10g)
prepared mustard
1 teaspoon (3g)
garlic powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.0 0.3 1.3 0.2 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.9 1.8 0.2 0.0 0.1 0.0 5 0
Ash (g) 2.8 1.6 9.1 0.2 0.4 0.1 1.5 16 1
Aspartic acid (g) 2.8 0.6 3.0 0.4 0.0 0.1 0.0 7 0
Beta-sitosterol (mg) 125.4 n/a n/a n/a n/a n/a n/a 125 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 250.8 351.0 1,259.8 2.3 5.8 2.4 0.4 1,873 78
Calories 546.3 206.3 489.6 17.2 6.7 10.3 0.0 1,276 53
Calories (kj) 2,287.6 862.9 2,050.5 71.3 27.8 43.0 0.0 5,343 223
Campesterol (mg) 4.8 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 20.6 8.4 4.6 0.2 0.5 2.3 0.0 37 2
Cholesterol (mg) 0.0 0.0 100.0 0.0 0.0 0.0 0.0 100 4
Copper (mg) 0.9 1.5 0.3 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.6 4.2 0.0 0.0 0.3 0.3 0.0 16 1
Folate (mcg) 47.5 34.9 11.4 1.3 0.7 1.5 0.0 97 4
Folate, DFE (mcg) 47.5 34.9 11.4 1.3 0.7 1.5 0.0 97 4
Folate, food (mcg) 47.5 34.9 11.4 1.3 0.7 1.5 0.0 97 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.5 1.4 9.9 0.5 0.1 0.1 0.0 18 1
Glycine (g) 1.4 0.4 0.9 0.1 0.0 0.0 0.0 3 0
Histidine (g) 0.5 0.2 1.2 0.1 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.5 5.2 1.0 0.0 0.2 0.2 0.0 10 0
Isoleucine (g) 0.7 0.3 2.2 0.2 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.5 4.2 0.3 0.0 0.0 0.0 7 0
Lysine (g) 0.6 0.2 3.4 0.3 0.0 0.0 0.0 4 0
Magnesium (mg) 254.6 126.4 43.2 3.6 4.9 2.4 0.0 435 18
Maltose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.9 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.2 1.2 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 29.3 6.8 9.5 0.0 0.3 0.0 0.0 46 2
Niacin (mg) 3.2 1.6 0.1 0.0 0.1 0.0 0.0 5 0
Pantothenic acid (mg) 0.4 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.1 0.3 2.4 0.2 0.0 0.0 0.0 4 0
Phosphorus (mg) 459.8 226.4 828.1 5.0 10.6 12.8 0.0 1,543 64
Phytosterols n/a 257.0 n/a n/a n/a 0.2 0.0 257 11
Polyunsaturated Fat (g) 11.5 7.8 1.3 0.0 0.1 0.0 0.0 21 1
Potassium (mg) 669.8 168.5 142.0 53.8 13.8 37.0 0.1 1,085 45
Proline (g) 1.0 0.3 5.3 0.1 0.0 0.0 0.0 7 0
Protein (g) 20.2 6.4 43.7 3.6 0.4 0.5 0.0 75 3
Retinol (mcg) 0.0 0.0 253.3 0.0 0.0 0.0 0.0 253 11
Riboflavin (mg) 1.0 0.1 0.6 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.5 2.5 19.7 0.0 0.0 0.0 0.0 26 1
Selenium (mcg) 2.4 12.4 20.1 6.6 3.3 0.7 0.0 45 2
Serine (g) 0.9 0.3 2.6 0.3 0.0 0.0 0.0 4 0
Sodium (mg) 1.0 4.0 1,736.9 54.8 113.5 1.9 581.4 2,493 104
Starch (g) 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
Stigmasterol (mg) 3.8 n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 3.4 n/a 0.2 0.0 0.0 0.1 n/a 4 0
Sugar (g) 3.7 0.1 1.0 0.2 0.1 0.1 0.0 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.3 1.7 0.1 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 24.9 0.1 0.3 0.0 0.0 0.0 0.0 25 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 46.9 17.9 32.5 0.1 0.4 0.0 0.0 98 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 2.6 0.2 0.0 0.0 0.0 4 0
Valine (g) 0.8 0.4 2.9 0.3 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 1.0 3.2 982.6 0.0 7.1 0.0 0.0 994 41
Vitamin A, RAE (mcg) 0.0 0.0 260.1 0.0 0.4 0.0 0.0 261 11
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 23.9 0.0 0.0 0.0 0.0 24 1
Water (g) 4.5 1.7 23.7 28.9 8.3 0.2 0.0 67 3
Zinc (mg) 2.9 2.8 4.4 0.0 0.1 0.1 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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