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    Nutritional Facts: Low Carb Sesame Crackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (95g)
    almond meal
    1/4 cup (36g)
    sesame seeds
    4 ounces (114g)
    parmesan cheese
    1 (33g)
    egg whites
    2 teaspoons (10g)
    prepared mustard
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 1.0 0.3 1.3 0.2 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.9 1.8 0.2 0.0 0.1 0.0 5 0
    Ash (g) 2.8 1.6 9.1 0.2 0.4 0.1 1.5 16 1
    Aspartic acid (g) 2.8 0.6 3.0 0.4 0.0 0.1 0.0 7 0
    Beta-sitosterol (mg) 125.4 n/a n/a n/a n/a n/a n/a 125 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 250.8 351.0 1,259.8 2.3 5.8 2.4 0.4 1,873 78
    Calories 546.3 206.3 489.6 17.2 6.7 10.3 0.0 1,276 53
    Calories (kj) 2,287.6 862.9 2,050.5 71.3 27.8 43.0 0.0 5,343 223
    Campesterol (mg) 4.8 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 20.6 8.4 4.6 0.2 0.5 2.3 0.0 37 2
    Cholesterol (mg) 0.0 0.0 100.0 0.0 0.0 0.0 0.0 100 4
    Copper (mg) 0.9 1.5 0.3 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 11.6 4.2 0.0 0.0 0.3 0.3 0.0 16 1
    Folate (mcg) 47.5 34.9 11.4 1.3 0.7 1.5 0.0 97 4
    Folate, DFE (mcg) 47.5 34.9 11.4 1.3 0.7 1.5 0.0 97 4
    Folate, food (mcg) 47.5 34.9 11.4 1.3 0.7 1.5 0.0 97 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0 0
    Glutamic acid (g) 6.5 1.4 9.9 0.5 0.1 0.1 0.0 18 1
    Glycine (g) 1.4 0.4 0.9 0.1 0.0 0.0 0.0 3 0
    Histidine (g) 0.5 0.2 1.2 0.1 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 3.5 5.2 1.0 0.0 0.2 0.2 0.0 10 0
    Isoleucine (g) 0.7 0.3 2.2 0.2 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 0.5 4.2 0.3 0.0 0.0 0.0 7 0
    Lysine (g) 0.6 0.2 3.4 0.3 0.0 0.0 0.0 4 0
    Magnesium (mg) 254.6 126.4 43.2 3.6 4.9 2.4 0.0 435 18
    Maltose (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.2 0.9 0.1 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 0.2 1.2 0.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 29.3 6.8 9.5 0.0 0.3 0.0 0.0 46 2
    Niacin (mg) 3.2 1.6 0.1 0.0 0.1 0.0 0.0 5 0
    Pantothenic acid (mg) 0.4 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.1 0.3 2.4 0.2 0.0 0.0 0.0 4 0
    Phosphorus (mg) 459.8 226.4 828.1 5.0 10.6 12.8 0.0 1,543 64
    Phytosterols n/a 257.0 n/a n/a n/a 0.2 0.0 257 11
    Polyunsaturated Fat (g) 11.5 7.8 1.3 0.0 0.1 0.0 0.0 21 1
    Potassium (mg) 669.8 168.5 142.0 53.8 13.8 37.0 0.1 1,085 45
    Proline (g) 1.0 0.3 5.3 0.1 0.0 0.0 0.0 7 0
    Protein (g) 20.2 6.4 43.7 3.6 0.4 0.5 0.0 75 3
    Retinol (mcg) 0.0 0.0 253.3 0.0 0.0 0.0 0.0 253 11
    Riboflavin (mg) 1.0 0.1 0.6 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.5 2.5 19.7 0.0 0.0 0.0 0.0 26 1
    Selenium (mcg) 2.4 12.4 20.1 6.6 3.3 0.7 0.0 45 2
    Serine (g) 0.9 0.3 2.6 0.3 0.0 0.0 0.0 4 0
    Sodium (mg) 1.0 4.0 1,736.9 54.8 113.5 1.9 581.4 2,493 104
    Starch (g) 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
    Stigmasterol (mg) 3.8 n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 3.4 n/a 0.2 0.0 0.0 0.1 n/a 4 0
    Sugar (g) 3.7 0.1 1.0 0.2 0.1 0.1 0.0 5 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.3 1.7 0.1 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 24.9 0.1 0.3 0.0 0.0 0.0 0.0 25 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 46.9 17.9 32.5 0.1 0.4 0.0 0.0 98 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.3 2.6 0.2 0.0 0.0 0.0 4 0
    Valine (g) 0.8 0.4 2.9 0.3 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 1.0 3.2 982.6 0.0 7.1 0.0 0.0 994 41
    Vitamin A, RAE (mcg) 0.0 0.0 260.1 0.0 0.4 0.0 0.0 261 11
    Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 23.9 0.0 0.0 0.0 0.0 24 1
    Water (g) 4.5 1.7 23.7 28.9 8.3 0.2 0.0 67 3
    Zinc (mg) 2.9 2.8 4.4 0.0 0.1 0.1 0.0 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Carb Sesame Crackers.


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