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Nutritional Facts: Kate's Blondies With Chocolate Chips and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 cup (227g)
butter
2 cups (440g)
light brown sugar
1 teaspoon (4g)
vanilla extract
2 large (100g)
eggs
1 2/3 cups (280g)
dark chocolate chips
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.7 0.5 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.3 n/a 0.0 0.1 n/a n/a 0.8 0.7 2.7 6 0
Ash (g) 1.5 1.7 6.0 4.8 2.0 0.0 1.1 3.4 2.1 22 2
Aspartic acid (g) 1.4 n/a 0.0 0.1 n/a n/a 1.3 1.2 2.1 6 1
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a 74.9 84 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.6 0.0 174 14
Calcium (mg) 46.9 0.0 1.4 54.5 365.2 0.5 56.0 89.6 114.7 729 61
Calories 1,137.5 0.0 0.0 1,627.6 1,672.0 12.1 143.0 1,344.3 765.2 6,702 558
Calories (kj) 4,759.4 0.0 0.0 6,807.7 6,996.0 50.6 599.0 5,623.5 3,203.5 28,040 2,337
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 238.5 0.0 0.0 0.1 431.6 0.5 0.7 179.0 16.0 866 72
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 860 72
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.1 2.0 1.9 5 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.2 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 16.5 7.8 33 3
Folate (mcg) 81.3 0.0 0.0 6.8 4.4 0.0 47.0 36.4 114.7 291 24
Folate, DFE (mcg) 81.3 0.0 0.0 6.8 4.4 0.0 47.0 36.4 114.7 291 24
Folate, food (mcg) 81.3 0.0 0.0 6.8 4.4 0.0 47.0 36.4 114.7 291 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.9 n/a 0.0 n/a 0.1 5 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a 0.4 n/a 0.1 6 1
Glutamic acid (g) 10.9 n/a 0.0 0.4 n/a n/a 1.7 1.8 3.3 18 2
Glycine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.4 0.5 1.0 3 0
Histidine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.3 0.2 0.5 2 0
Iron (mg) 3.7 0.0 0.0 0.0 3.1 0.0 1.8 8.8 3.4 21 2
Isoleucine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.7 0.5 0.7 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 0.2 n/a n/a 1.1 0.7 1.4 6 0
Lysine (g) 0.7 n/a 0.0 0.2 n/a n/a 0.9 0.6 0.5 3 0
Magnesium (mg) 68.8 0.0 0.1 4.5 39.6 0.5 12.0 322.1 184.9 632 53
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.3 0.0 0.0 2.2 4.0 9 1
Methionine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.3 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 0.0 0.0 3.7 27.9 10.5 90 8
Niacin (mg) 3.9 0.0 0.0 0.1 0.5 0.0 0.1 1.2 1.3 7 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.6 0.0 1.5 0.3 0.7 5 0
Phenylalanine (g) 1.6 n/a 0.0 0.1 n/a n/a 0.7 0.6 0.8 4 0
Phosphorus (mg) 337.5 0.0 0.0 54.5 17.6 0.3 198.0 369.7 404.8 1,382 115
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 84.2 84 7
Polyunsaturated Fat (g) 1.3 0.0 0.0 6.9 0.0 0.0 1.9 2.7 55.2 68 6
Potassium (mg) 334.4 0.0 0.5 54.5 585.2 6.2 138.0 1,022.2 516.0 2,657 221
Proline (g) 3.7 n/a 0.0 0.2 n/a n/a 0.5 0.5 0.8 6 0
Protein (g) 32.3 0.0 0.0 1.9 0.5 0.0 12.6 11.8 17.8 77 6
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 1,683 140
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.2 1 0
Saturated Fat (g) 0.5 0.0 0.0 116.6 0.0 0.0 3.1 49.7 7.2 177 15
Selenium (mcg) 105.9 0.0 0.0 2.3 5.3 0.0 30.7 11.8 5.7 162 13
Serine (g) 1.6 n/a 0.0 0.1 n/a n/a 1.0 0.5 1.1 4 0
Sodium (mg) 6.3 1,258.6 2,325.5 1,620.8 123.2 0.4 142.0 30.8 2.3 5,510 459
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a 416.1 n/a 0.0 n/a 2.8 419 35
Sugar (g) 0.8 0.0 0.0 0.1 426.9 0.5 0.4 152.6 3.1 584 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,361.1 0.0 1,361 113
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Threonine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.6 0.5 0.7 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 0.0 1.1 0.7 0.8 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2.2 2 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a 24.4 25 2
Total Fat (g) 3.1 0.0 0.0 184.1 0.0 0.0 9.5 84.0 76.3 357 30
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a 7 1
TransFatty acids n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a 7 1
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.2 1 0
Tyrosine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.5 0.4 0.5 2 0
Valine (g) 1.3 n/a 0.0 0.1 n/a n/a 0.9 0.7 0.9 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 23.4 6,236 520
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 1.2 1,714 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 218 18
Water (g) 37.3 0.0 0.0 36.0 5.9 2.2 76.2 2.0 4.8 164 14
Zinc (mg) 2.2 0.0 0.0 0.2 0.1 0.0 1.3 4.5 3.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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