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Nutritional Facts: Turkey Spinach Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
ground turkey breast
10 ounces (284g)
Baby Spinach
2 tablespoons (28g)
feta cheese
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 8.6 0.4 0.2 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.5 0.1 0.0 0.0 0.0 n/a 10 2
Ash (g) 5.8 4.9 1.5 0.1 6.0 0.1 0.0 18 4
Aspartic acid (g) 13.5 0.7 0.2 0.0 0.0 0.0 n/a 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 281.2 140.0 10.9 1.4 5.1 0.3 496 99
Calories 629.4 65.3 75.0 8.9 0.0 2.9 0.7 782 156
Calories (kj) 2,631.1 275.5 313.3 37.4 0.0 12.1 3.0 3,272 654
Carbohydrates (g) 0.0 10.3 1.2 2.0 0.0 0.7 0.1 14 3
Cholesterol (mg) 351.6 0.0 25.3 0.0 0.0 0.0 0.0 377 75
Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 6.2 0.0 0.1 0.0 0.3 0.1 7 1
Folate (mcg) 45.4 551.0 9.1 0.2 0.0 0.2 0.2 606 121
Folate, DFE (mcg) 45.4 551.0 9.1 0.2 0.0 0.2 0.2 606 121
Folate, food (mcg) 45.4 551.0 9.1 0.2 0.0 0.2 0.2 606 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 22.8 1.0 0.7 0.0 0.0 0.0 n/a 24 5
Glycine (g) 6.9 0.4 0.0 0.0 0.0 0.0 n/a 7 1
Histidine (g) 4.4 0.2 0.1 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 7.7 0.2 0.1 0.0 0.1 0.0 15 3
Isoleucine (g) 7.3 0.4 0.2 0.0 0.0 0.0 n/a 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.1 0.6 0.4 0.0 0.0 0.0 n/a 12 2
Lysine (g) 13.1 0.5 0.3 0.0 0.0 0.0 n/a 14 3
Magnesium (mg) 158.8 224.4 5.4 1.5 0.1 2.0 0.3 392 78
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.5 0.0 0.1 0.0 0.1 0.0 3 1
Methionine (g) 4.0 0.2 0.1 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.6 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 35.5 2.1 0.3 0.0 0.0 0.0 0.0 38 8
Pantothenic acid (mg) 4.1 0.2 0.3 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.5 0.4 0.2 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,168.1 139.2 95.7 9.2 0.0 1.8 0.7 1,415 283
Phytosterols n/a 25.6 n/a n/a 0.0 1.1 0.2 27 5
Polyunsaturated Fat (g) 1.0 0.5 0.2 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,661.4 1,584.7 17.6 24.1 0.5 15.3 4.5 3,308 662
Proline (g) 5.8 0.3 0.4 0.0 0.0 0.0 n/a 7 1
Protein (g) 139.5 8.1 4.0 0.4 0.0 0.1 0.0 152 30
Retinol (mcg) 0.0 0.0 35.5 0.0 0.0 0.0 0.0 36 7
Riboflavin (mg) 0.7 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.2 4.2 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 138.4 2.8 4.3 0.9 0.0 0.1 0.0 146 29
Serine (g) 6.2 0.3 0.3 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 277.8 224.4 316.9 1.0 2,325.5 0.2 0.1 3,146 629
Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 1.2 1.2 0.1 0.0 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.2 0.3 0.2 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha n/a 5.8 0.1 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 3.7 1.1 6.0 0.0 0.0 0.0 0.0 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.6 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.5 0.3 0.2 0.0 0.0 0.0 n/a 6 1
Valine (g) 7.4 0.5 0.3 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 26,630.7 119.8 0.5 0.0 6.3 93.6 26,851 5,370
Vitamin A, RAE (mcg) 0.0 1,332.0 35.5 0.0 0.0 0.3 4.7 1,372 274
Vitamin B-12 (mcg) 2.7 0.0 0.5 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.3 0.6 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 79.8 0.0 1.9 0.0 0.0 0.2 82 16
Vitamin D n/a 0.0 4.5 0.0 0.0 0.0 0.0 5 1
Water (g) 420.3 259.6 15.7 3.5 0.0 0.1 0.0 699 140
Zinc (mg) 7.0 1.5 0.8 0.1 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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