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    Nutritional Facts: Turkey Spinach Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    ground turkey breast
    10 ounces (284g)
    Baby Spinach
    2 tablespoons (28g)
    feta cheese
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    cayenne
    Total 1 serving
    Alanine (g) 8.6 0.4 0.2 0.0 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.7 0.5 0.1 0.0 0.0 0.0 n/a 10 2
    Ash (g) 5.8 4.9 1.5 0.1 6.0 0.1 0.0 18 4
    Aspartic acid (g) 13.5 0.7 0.2 0.0 0.0 0.0 n/a 14 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.7 281.2 140.0 10.9 1.4 5.1 0.3 496 99
    Calories 629.4 65.3 75.0 8.9 0.0 2.9 0.7 782 156
    Calories (kj) 2,631.1 275.5 313.3 37.4 0.0 12.1 3.0 3,272 654
    Carbohydrates (g) 0.0 10.3 1.2 2.0 0.0 0.7 0.1 14 3
    Cholesterol (mg) 351.6 0.0 25.3 0.0 0.0 0.0 0.0 377 75
    Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 6.2 0.0 0.1 0.0 0.3 0.1 7 1
    Folate (mcg) 45.4 551.0 9.1 0.2 0.0 0.2 0.2 606 121
    Folate, DFE (mcg) 45.4 551.0 9.1 0.2 0.0 0.2 0.2 606 121
    Folate, food (mcg) 45.4 551.0 9.1 0.2 0.0 0.2 0.2 606 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 22.8 1.0 0.7 0.0 0.0 0.0 n/a 24 5
    Glycine (g) 6.9 0.4 0.0 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 4.4 0.2 0.1 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.6 7.7 0.2 0.1 0.0 0.1 0.0 15 3
    Isoleucine (g) 7.3 0.4 0.2 0.0 0.0 0.0 n/a 8 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 11.1 0.6 0.4 0.0 0.0 0.0 n/a 12 2
    Lysine (g) 13.1 0.5 0.3 0.0 0.0 0.0 n/a 14 3
    Magnesium (mg) 158.8 224.4 5.4 1.5 0.1 2.0 0.3 392 78
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 2.5 0.0 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 4.0 0.2 0.1 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.6 0.0 1.3 0.0 0.0 0.0 0.0 2 0
    Niacin (mg) 35.5 2.1 0.3 0.0 0.0 0.0 0.0 38 8
    Pantothenic acid (mg) 4.1 0.2 0.3 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 5.5 0.4 0.2 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,168.1 139.2 95.7 9.2 0.0 1.8 0.7 1,415 283
    Phytosterols n/a 25.6 n/a n/a 0.0 1.1 0.2 27 5
    Polyunsaturated Fat (g) 1.0 0.5 0.2 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,661.4 1,584.7 17.6 24.1 0.5 15.3 4.5 3,308 662
    Proline (g) 5.8 0.3 0.4 0.0 0.0 0.0 n/a 7 1
    Protein (g) 139.5 8.1 4.0 0.4 0.0 0.1 0.0 152 30
    Retinol (mcg) 0.0 0.0 35.5 0.0 0.0 0.0 0.0 36 7
    Riboflavin (mg) 0.7 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.2 4.2 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 138.4 2.8 4.3 0.9 0.0 0.1 0.0 146 29
    Serine (g) 6.2 0.3 0.3 0.0 0.0 0.0 n/a 7 1
    Sodium (mg) 277.8 224.4 316.9 1.0 2,325.5 0.2 0.1 3,146 629
    Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 1.2 1.2 0.1 0.0 0.0 0.0 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.2 0.3 0.2 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha n/a 5.8 0.1 0.0 0.0 0.0 0.1 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 3.7 1.1 6.0 0.0 0.0 0.0 0.0 11 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.6 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.5 0.3 0.2 0.0 0.0 0.0 n/a 6 1
    Valine (g) 7.4 0.5 0.3 0.0 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 26,630.7 119.8 0.5 0.0 6.3 93.6 26,851 5,370
    Vitamin A, RAE (mcg) 0.0 1,332.0 35.5 0.0 0.0 0.3 4.7 1,372 274
    Vitamin B-12 (mcg) 2.7 0.0 0.5 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.3 0.6 0.1 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 79.8 0.0 1.9 0.0 0.0 0.2 82 16
    Vitamin D n/a 0.0 4.5 0.0 0.0 0.0 0.0 5 1
    Water (g) 420.3 259.6 15.7 3.5 0.0 0.1 0.0 699 140
    Zinc (mg) 7.0 1.5 0.8 0.1 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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