Nutritional Facts: My Dads Chai Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
6 (0g)
black tea bags
1/2 cup (100g)
sugar
1/2 cup (170g)
honey
1 1/4 teaspoons (3g)
cardamom
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
nutmeg
1 teaspoon (2g)
cloves
1 quart (976g)
milk
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 1 0
Ash (g) 0.9 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.1 7.0 9 1
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.4 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 n/a 1.0 10.2 9.6 6.5 0.5 0.5 14.3 1,161.4 1,233 154
Calories 0.0 n/a 387.0 515.3 7.8 1.6 1.5 1.5 7.1 624.6 1,546 193
Calories (kj) 0.0 n/a 1,618.0 2,156.0 32.6 6.8 6.3 6.4 29.8 2,615.7 6,472 809
Carbohydrates (g) 0.0 n/a 100.0 139.7 1.7 0.5 0.3 0.1 1.4 45.4 289 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.6 137 17
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.7 0.3 0.1 0.1 0.8 0.0 2 0
Folate (mcg) 0.0 n/a 0.0 3.4 n/a 0.0 0.1 0.2 2.1 48.8 55 7
Folate, DFE (mcg) 0.0 n/a 0.0 3.4 n/a 0.0 0.1 0.2 2.1 48.8 55 7
Folate, food (mcg) 0.0 n/a 0.0 3.4 n/a 0.0 0.1 0.2 2.1 48.8 55 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 69.4 n/a 0.0 0.0 n/a 0.0 n/a 69 9
Galactose n/a n/a 0.0 5.3 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Glucose (dextrose) n/a n/a 0.0 60.6 n/a 0.0 0.0 n/a 0.0 n/a 61 8
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6.7 7 1
Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.7 0.3 0.1 0.1 0.0 0.2 0.5 2 0
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3.1 3 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.5 3 0
Magnesium (mg) 9.5 n/a 0.0 3.4 5.7 0.4 1.0 0.5 5.8 126.9 153 19
Maltose n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.7 0.1 0.1 0.0 0.7 0.0 2 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 10 1
Niacin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 3.1 3 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.5 2 0
Phosphorus (mg) 0.0 n/a 0.0 6.8 4.5 0.4 0.8 0.6 2.3 907.7 923 115
Phytosterols n/a n/a n/a n/a 1.2 0.2 0.4 0.2 5.7 0.0 8 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 2 0
Potassium (mg) 9.5 n/a 2.0 88.1 28.0 2.8 5.9 1.0 24.4 1,473.8 1,635 204
Proline n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 3.1 3 0
Protein (g) 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.1 32.0 33 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.6 303 38
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 22.2 22 3
Selenium (mcg) 0.0 n/a 0.6 1.4 n/a 0.0 0.3 0.0 0.1 19.5 22 3
Serine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 2 0
Sodium (mg) 28.4 n/a 1.0 6.8 0.5 0.1 0.1 0.0 5.4 478.2 521 65
Sucrose n/a n/a 99.8 1.5 n/a 0.0 0.0 n/a 0.0 n/a 101 13
Sugar (g) 0.0 n/a 99.8 139.2 n/a 0.0 0.0 0.1 0.1 n/a 239 30
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.4 35.7 36 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.5 2 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 1.9 0.1 0.3 11.7 1,346.9 1,361 170
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 322.1 323 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.8 0.5 0.0 0.0 0.0 1.8 14.6 18 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 947.1 n/a 0.0 29.0 0.2 0.1 0.0 0.0 0.2 855.9 1,832 229
Zinc (mg) 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 3.7 4 1

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