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Nutritional Facts: My Dads Chai Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
6 (0g)
black tea bags
1/2 cup (100g)
sugar
1/2 cup (170g)
honey
1 1/4 teaspoons (3g)
cardamom
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
nutmeg
1 teaspoon (2g)
cloves
1 quart (976g)
milk
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 1 0
Ash (g) 0.9 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.1 7.0 9 1
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.4 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 n/a 1.0 10.2 9.6 6.5 0.5 0.5 14.3 1,161.4 1,233 154
Calories 0.0 n/a 387.0 515.3 7.8 1.6 1.5 1.5 7.1 624.6 1,546 193
Calories (kj) 0.0 n/a 1,618.0 2,156.0 32.6 6.8 6.3 6.4 29.8 2,615.7 6,472 809
Carbohydrates (g) 0.0 n/a 100.0 139.7 1.7 0.5 0.3 0.1 1.4 45.4 289 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.6 137 17
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.7 0.3 0.1 0.1 0.8 0.0 2 0
Folate (mcg) 0.0 n/a 0.0 3.4 n/a 0.0 0.1 0.2 2.1 48.8 55 7
Folate, DFE (mcg) 0.0 n/a 0.0 3.4 n/a 0.0 0.1 0.2 2.1 48.8 55 7
Folate, food (mcg) 0.0 n/a 0.0 3.4 n/a 0.0 0.1 0.2 2.1 48.8 55 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 69.4 n/a 0.0 0.0 n/a 0.0 n/a 69 9
Galactose n/a n/a 0.0 5.3 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Glucose (dextrose) n/a n/a 0.0 60.6 n/a 0.0 0.0 n/a 0.0 n/a 61 8
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6.7 7 1
Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.7 0.3 0.1 0.1 0.0 0.2 0.5 2 0
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3.1 3 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.5 3 0
Magnesium (mg) 9.5 n/a 0.0 3.4 5.7 0.4 1.0 0.5 5.8 126.9 153 19
Maltose n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.7 0.1 0.1 0.0 0.7 0.0 2 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 10 1
Niacin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 3.1 3 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.5 2 0
Phosphorus (mg) 0.0 n/a 0.0 6.8 4.5 0.4 0.8 0.6 2.3 907.7 923 115
Phytosterols n/a n/a n/a n/a 1.2 0.2 0.4 0.2 5.7 0.0 8 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 2 0
Potassium (mg) 9.5 n/a 2.0 88.1 28.0 2.8 5.9 1.0 24.4 1,473.8 1,635 204
Proline n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 3.1 3 0
Protein (g) 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.1 32.0 33 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.6 303 38
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 22.2 22 3
Selenium (mcg) 0.0 n/a 0.6 1.4 n/a 0.0 0.3 0.0 0.1 19.5 22 3
Serine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 2 0
Sodium (mg) 28.4 n/a 1.0 6.8 0.5 0.1 0.1 0.0 5.4 478.2 521 65
Sucrose n/a n/a 99.8 1.5 n/a 0.0 0.0 n/a 0.0 n/a 101 13
Sugar (g) 0.0 n/a 99.8 139.2 n/a 0.0 0.0 0.1 0.1 n/a 239 30
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.4 35.7 36 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.5 2 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 1.9 0.1 0.3 11.7 1,346.9 1,361 170
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 322.1 323 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.8 0.5 0.0 0.0 0.0 1.8 14.6 18 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 947.1 n/a 0.0 29.0 0.2 0.1 0.0 0.0 0.2 855.9 1,832 229
Zinc (mg) 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 3.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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