Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (58g) lemons |
1 tablespoon (14g) extra virgin olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (2g) granulated garlic |
1/8 teaspoon (1g) sugar |
1 1/2 lbs (681g) chicken tenders |
2/3 cup (40g) parsley |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (10g) shallots |
1 tablespoon (8g) garlic |
1 tablespoon (0g) white wine vinegar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (29g) fresh lemon juice |
1 medium (58g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.2 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 14 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.1 | 0.1 | 0.7 | 2.5 | 1.3 | 0.0 | 34.1 | 55.2 | 0.3 | 3.7 | 15.1 | n/a | 0.4 | 2.5 | 1.8 | 15.1 | 148 | 25 |
| Calories | 16.8 | 119.3 | 0.0 | 1.4 | 5.4 | 2.0 | 776.3 | 14.4 | 238.7 | 7.2 | 12.5 | n/a | 0.0 | 1.4 | 6.5 | 16.8 | 1,219 | 203 |
| Calories (kj) | 70.2 | 499.4 | 0.0 | 6.0 | 22.5 | 8.5 | 3,248.4 | 60.4 | 998.7 | 30.2 | 52.1 | n/a | 0.0 | 6.0 | 26.8 | 70.2 | 5,099 | 850 |
| Carbohydrates (g) | 5.4 | 0.0 | 0.0 | 0.4 | 1.2 | 0.5 | 0.0 | 2.5 | 0.0 | 1.7 | 2.8 | n/a | 0.0 | 0.4 | 2.0 | 5.4 | 22 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 5 | 1 |
| Folate (mcg) | 6.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 27.2 | 60.8 | 0.0 | 3.4 | 0.3 | n/a | 0.0 | 0.1 | 5.9 | 6.4 | 111 | 19 |
| Folate, DFE (mcg) | 6.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 27.2 | 60.8 | 0.0 | 3.4 | 0.3 | n/a | 0.0 | 0.1 | 5.9 | 6.4 | 111 | 19 |
| Folate, food (mcg) | 6.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 27.2 | 60.8 | 0.0 | 3.4 | 0.3 | n/a | 0.0 | 0.1 | 5.9 | 6.4 | 111 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 2.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 4.6 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 177.1 | 20.0 | 0.0 | 2.1 | 2.1 | n/a | 0.0 | 1.0 | 1.8 | 4.6 | 216 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 72 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 9.3 | 0.0 | 0.0 | 0.9 | 6.7 | 0.0 | 1,430.1 | 23.2 | 0.0 | 6.0 | 12.8 | n/a | 0.0 | 0.9 | 2.4 | 9.3 | 1,502 | 250 |
| Phytosterols | n/a | 29.8 | 0.0 | 0.5 | 0.1 | n/a | n/a | 2.0 | 59.7 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 93 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 80.0 | 0.1 | 0.2 | 7.6 | 19.4 | 0.0 | 2,519.7 | 221.7 | 0.3 | 33.4 | 33.5 | n/a | 0.1 | 7.6 | 30.4 | 80.0 | 3,034 | 506 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 144.6 | 1.2 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 217.9 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 220 | 37 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.2 | 0.3 | 1,162.7 | 0.1 | 1.0 | 0.0 | 790.0 | 22.4 | 0.5 | 1.2 | 1.4 | n/a | 581.4 | 0.1 | 0.3 | 1.2 | 2,564 | 427 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.3 | 27.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 12.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 204.3 | 3,371.3 | 0.0 | 119.0 | 0.8 | n/a | 0.0 | 3.1 | 1.8 | 12.8 | 3,729 | 621 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 61.3 | 168.5 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 237 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 53.2 | 0.0 | 0.8 | 2.6 | n/a | 0.0 | 0.0 | 11.4 | 30.7 | 138 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 51.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 516.1 | 35.1 | 0.0 | 8.0 | 4.9 | n/a | 0.0 | 0.1 | 27.2 | 51.6 | 695 | 116 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to The Realtor's Low Fat, Low Carb Lemon Garlic Chicken.