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    Nutritional Facts: Spicy Cabbage Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 lb (454g)
    ground beef
    1 cup (240g)
    beef broth
    2 cups (474g)
    water
    3 tablespoons (42g)
    pepper sauce
    1 tablespoon (5g)
    red pepper flakes
    1 tablespoon (9g)
    red peppers
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 5.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 5.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Ash (g) 5.8 4.1 2.5 0.5 3.1 0.3 0.0 6.0 0.1 23 3
    Aspartic acid (g) 1.1 7.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 68.0 14.4 14.2 3.4 7.8 0.7 1.4 10.2 483 60
    Calories 227.0 975.2 16.8 0.0 4.7 16.9 2.9 0.0 5.8 1,249 156
    Calories (kj) 935.2 4,073.3 69.6 0.0 19.5 70.5 12.0 0.0 24.2 5,204 651
    Carbohydrates (g) 52.7 0.0 0.1 0.0 0.7 3.0 0.6 0.0 1.5 59 7
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 39
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 22.7 0.0 0.0 0.0 0.1 1.4 0.2 0.0 0.6 25 3
    Folate (mcg) 390.4 27.2 4.8 0.0 2.5 5.6 4.3 0.0 0.4 435 54
    Folate, DFE (mcg) 390.4 27.2 4.8 0.0 2.5 5.6 4.3 0.0 0.4 435 54
    Folate, food (mcg) 390.4 27.2 4.8 0.0 2.5 5.6 4.3 0.0 0.4 435 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 13 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 15 2
    Glutamic acid (g) 2.7 12.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 15 2
    Glycine (g) 0.3 5.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 0.2 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 4.3 9.5 0.4 0.0 0.2 0.4 0.0 0.0 0.2 15 2
    Isoleucine (g) 0.3 3.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 6.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Lysine (g) 0.4 7.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Magnesium (mg) 109.0 81.6 4.8 4.7 2.1 8.1 1.1 0.1 3.9 215 27
    Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 0
    Methionine (g) 0.1 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.2 29.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 30 4
    Niacin (mg) 2.1 21.1 1.9 0.0 0.1 0.5 0.1 0.0 0.0 26 3
    Pantothenic acid (mg) 1.9 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.3 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
    Phosphorus (mg) 236.1 775.6 31.2 0.0 4.7 15.5 2.4 0.0 3.6 1,069 134
    Phytosterols (mg) 99.9 n/a n/a n/a n/a 4.4 n/a 0.0 2.1 106 13
    Polyunsaturated Fat (g) 0.2 2.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3 0
    Potassium (mg) 1,543.6 1,338.1 129.6 4.7 60.9 106.7 19.6 0.5 30.6 3,234 404
    Proline (g) 0.4 4.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Protein (g) 11.6 84.3 2.7 0.0 0.2 0.6 0.1 0.0 0.2 100 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 26.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 27 3
    Selenium (mcg) 2.7 71.7 1.7 0.0 0.0 0.5 0.0 0.0 0.1 77 10
    Serine (g) 0.5 3.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
    Sodium (mg) 163.4 299.4 892.8 14.2 1,118.0 1.6 0.4 2,325.5 0.5 4,816 602
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 29.1 0.0 0.0 0.0 0.5 0.5 0.4 0.0 0.0 31 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 1.4 1.7 0.0 0.0 0.1 1.6 0.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Total Fat (g) 0.9 68.0 0.5 0.0 0.2 0.9 0.0 0.0 0.1 71 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Valine (g) 0.4 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 889.8 0.0 0.0 0.0 68.5 2,205.3 291.2 0.0 12.6 3,467 433
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 3.4 110.3 14.6 0.0 0.6 174 22
    Vitamin B-12 (mcg) 0.0 9.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.1 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 332.3 0.0 0.0 0.0 31.6 4.0 11.9 0.0 0.0 380 47
    Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 2
    Water (g) 837.0 298.1 234.1 473.5 38.1 0.4 8.6 0.0 0.3 1,890 236
    Zinc (mg) 1.6 20.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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