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Nutritional Facts: Spicy Cabbage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 lb (454g)
ground beef
1 cup (240g)
beef broth
2 cups (474g)
water
3 tablespoons (42g)
pepper sauce
1 tablespoon (5g)
red pepper flakes
1 tablespoon (9g)
red peppers
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.4 5.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 5.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Ash (g) 5.8 4.1 2.5 0.5 3.1 0.3 0.0 6.0 0.1 23 3
Aspartic acid (g) 1.1 7.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 68.0 14.4 14.2 3.4 7.8 0.7 1.4 10.2 483 60
Calories 227.0 975.2 16.8 0.0 4.7 16.9 2.9 0.0 5.8 1,249 156
Calories (kj) 935.2 4,073.3 69.6 0.0 19.5 70.5 12.0 0.0 24.2 5,204 651
Carbohydrates (g) 52.7 0.0 0.1 0.0 0.7 3.0 0.6 0.0 1.5 59 7
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 39
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 22.7 0.0 0.0 0.0 0.1 1.4 0.2 0.0 0.6 25 3
Folate (mcg) 390.4 27.2 4.8 0.0 2.5 5.6 4.3 0.0 0.4 435 54
Folate, DFE (mcg) 390.4 27.2 4.8 0.0 2.5 5.6 4.3 0.0 0.4 435 54
Folate, food (mcg) 390.4 27.2 4.8 0.0 2.5 5.6 4.3 0.0 0.4 435 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 13 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 15 2
Glutamic acid (g) 2.7 12.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 15 2
Glycine (g) 0.3 5.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Histidine (g) 0.2 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 4.3 9.5 0.4 0.0 0.2 0.4 0.0 0.0 0.2 15 2
Isoleucine (g) 0.3 3.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 6.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
Lysine (g) 0.4 7.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
Magnesium (mg) 109.0 81.6 4.8 4.7 2.1 8.1 1.1 0.1 3.9 215 27
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Methionine (g) 0.1 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 29.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 30 4
Niacin (mg) 2.1 21.1 1.9 0.0 0.1 0.5 0.1 0.0 0.0 26 3
Pantothenic acid (mg) 1.9 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.3 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
Phosphorus (mg) 236.1 775.6 31.2 0.0 4.7 15.5 2.4 0.0 3.6 1,069 134
Phytosterols (mg) 99.9 n/a n/a n/a n/a 4.4 n/a 0.0 2.1 106 13
Polyunsaturated Fat (g) 0.2 2.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3 0
Potassium (mg) 1,543.6 1,338.1 129.6 4.7 60.9 106.7 19.6 0.5 30.6 3,234 404
Proline (g) 0.4 4.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Protein (g) 11.6 84.3 2.7 0.0 0.2 0.6 0.1 0.0 0.2 100 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 26.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 27 3
Selenium (mcg) 2.7 71.7 1.7 0.0 0.0 0.5 0.0 0.0 0.1 77 10
Serine (g) 0.5 3.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
Sodium (mg) 163.4 299.4 892.8 14.2 1,118.0 1.6 0.4 2,325.5 0.5 4,816 602
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 29.1 0.0 0.0 0.0 0.5 0.5 0.4 0.0 0.0 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.4 1.7 0.0 0.0 0.1 1.6 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.9 68.0 0.5 0.0 0.2 0.9 0.0 0.0 0.1 71 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 0.4 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 889.8 0.0 0.0 0.0 68.5 2,205.3 291.2 0.0 12.6 3,467 433
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 3.4 110.3 14.6 0.0 0.6 174 22
Vitamin B-12 (mcg) 0.0 9.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.1 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 332.3 0.0 0.0 0.0 31.6 4.0 11.9 0.0 0.0 380 47
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 2
Water (g) 837.0 298.1 234.1 473.5 38.1 0.4 8.6 0.0 0.3 1,890 236
Zinc (mg) 1.6 20.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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