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    Nutritional Facts: Not Hot Beef Jerky

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 teaspoon (0g)
    liquid smoke flavoring
    1 tablespoon (15g)
    vinegar
    1 teaspoon (5g)
    vinegar
    1 cup (288g)
    soy sauce
    1 cup (275g)
    Worcestershire sauce
    3 (9g)
    garlic cloves
    3/4 cup (178g)
    water
    2 1/2 lbs (1,135g)
    beef
    Total 1 serving
    Alanine n/a n/a n/a 1.5 n/a 0.0 n/a 5.7 7 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 1.2 n/a 0.1 n/a 6.0 7 0
    Ash n/a 0.0 0.0 51.3 5.5 0.1 0.2 3.2 60 3
    Aspartic acid n/a n/a n/a 2.5 n/a 0.0 n/a 8.5 11 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.9 0.3 57.6 294.3 16.3 5.3 295.1 670 28
    Calories n/a 2.7 0.9 172.8 214.5 13.4 0.0 7,649.9 8,054 336
    Calories (kj) n/a 11.3 3.8 722.9 896.5 56.1 0.0 32,007.0 33,698 1,404
    Carbohydrates n/a 0.0 0.0 16.0 53.5 3.0 0.0 0.0 73 3
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,123.7 1,124 47
    Copper n/a 0.0 0.0 0.4 0.6 0.0 0.0 0.3 1 0
    Cystine n/a n/a n/a 0.3 n/a 0.0 n/a 1.2 2 0
    Dietary Fiber n/a 0.0 0.0 2.3 0.0 0.2 0.0 0.0 2 0
    Folate n/a 0.0 0.0 51.8 22.0 0.3 0.0 0.0 74 3
    Folate, DFE n/a 0.0 0.0 51.8 22.0 0.3 0.0 0.0 74 3
    Folate, food n/a 0.0 0.0 51.8 22.0 0.3 0.0 0.0 74 3
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a n/a n/a 6.9 n/a 0.1 n/a 14.0 21 1
    Glycine n/a n/a n/a 1.3 n/a 0.0 n/a 5.7 7 0
    Histidine n/a n/a n/a 0.6 n/a 0.0 n/a 3.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Iron n/a 0.0 0.0 6.9 14.6 0.2 0.0 8.2 30 1
    Isoleucine n/a n/a n/a 1.4 n/a 0.0 n/a 4.2 6 0
    Leucine n/a n/a n/a 2.1 n/a 0.0 n/a 7.4 10 0
    Lysine n/a n/a n/a 2.1 n/a 0.0 n/a 7.9 10 0
    Magnesium n/a 0.1 0.1 115.2 35.8 2.3 1.8 56.8 212 9
    Manganese n/a 0.0 0.0 1.4 n/a 0.2 0.0 0.0 2 0
    Methionine n/a n/a n/a 0.5 n/a 0.0 n/a 2.4 3 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 351.2 351 15
    Niacin n/a 0.0 0.0 11.4 1.9 0.1 0.0 16.3 30 1
    Pantothenic acid n/a 0.0 0.0 1.1 n/a 0.1 0.0 1.9 3 0
    Phenylalanine n/a n/a n/a 1.5 n/a 0.0 n/a 3.7 5 0
    Phosphorus n/a 0.6 0.2 374.4 165.0 13.8 0.0 692.4 1,246 52
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 29.1 29 1
    Potassium n/a 0.3 0.1 610.6 2,200.0 36.1 1.8 1,089.6 3,938 164
    Proline n/a n/a n/a 2.3 n/a 0.0 n/a 4.4 7 0
    Protein n/a 0.0 0.0 30.3 0.0 0.6 0.0 93.2 124 5
    Retinol n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 0
    Riboflavin n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.4 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 334.3 334 14
    Selenium n/a 0.1 0.0 2.3 1.4 1.3 0.0 74.9 80 3
    Serine n/a n/a n/a 1.4 n/a 0.0 n/a 3.7 5 0
    Sodium n/a 0.3 0.1 16,087.7 2,695.0 1.5 5.3 295.1 19,085 795
    Sugar n/a 0.0 0.0 4.9 27.6 0.1 0.0 0.0 33 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.3 1 0
    Threonine n/a n/a n/a 1.2 n/a 0.0 n/a 3.7 5 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 0.0 0.0 0.3 0.0 0.0 0.0 804.6 805 34
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.5 n/a 0.0 n/a 0.6 1 0
    Tyrosine n/a n/a n/a 1.0 n/a 0.0 n/a 3.0 4 0
    Valine n/a n/a n/a 1.5 n/a 0.0 n/a 4.6 6 0
    Vitamin A, IU n/a 0.0 0.0 0.0 217.3 0.8 0.0 0.0 218 9
    Vitamin A, RAE n/a 0.0 0.0 0.0 13.8 0.0 0.0 0.0 14 1
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8 0
    Vitamin B-6 n/a 0.0 0.0 0.6 0.0 0.1 0.0 1.2 2 0
    Vitamin C n/a 0.0 0.0 0.0 35.8 2.8 0.0 0.0 39 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 124.9 125 5
    Water n/a 14.1 4.7 190.1 216.0 5.3 177.6 229.4 837 35
    Zinc n/a 0.0 0.0 1.2 0.5 0.1 0.0 9.3 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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