Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (0g) Italian bread |
1/4 cup (69g) whole berry cranberry sauce |
2 tablespoons (27g) olive oil |
2 tablespoons (32g) balsamic vinegar |
1 teaspoon (6g) salt |
1 large (130g) sweet potatoes |
1 large (150g) onions |
2 teaspoons (1g) thyme |
1/2 teaspoon (1g) pepper |
4 tablespoons (54g) olive oil |
4 tablespoons (64g) balsamic vinegar |
1 teaspoon (6g) salt |
5 cups (0g) turkey breast |
1 tablespoon (2g) dried parsley |
1/3 cup (33g) dried cranberries |
1/3 cup (36g) pecans |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Ash | n/a | 0.1 | 0.0 | 0.1 | 6.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 6.0 | n/a | 0.2 | 0.0 | 0.5 | 15 | 0 |
Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | 32 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 2.8 | 0.3 | 8.6 | 1.4 | 39.0 | 34.5 | 3.2 | 5.1 | 0.5 | 17.3 | 1.4 | n/a | 18.2 | 2.7 | 25.4 | 161 | 0 |
Calories | n/a | 104.6 | 238.7 | 28.2 | 0.0 | 111.8 | 60.0 | 0.8 | 2.9 | 477.4 | 56.3 | 0.0 | n/a | 4.7 | 15.3 | 250.8 | 1,351 | 0 |
Calories (kj) | n/a | 437.7 | 998.7 | 118.1 | 0.0 | 466.7 | 249.0 | 3.4 | 12.1 | 1,997.5 | 236.2 | 0.0 | n/a | 19.5 | 64.6 | 1,048.6 | 5,652 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
Carbohydrates | n/a | 26.9 | 0.0 | 5.4 | 0.0 | 26.2 | 14.0 | 0.2 | 0.7 | 0.0 | 10.9 | 0.0 | n/a | 0.8 | 4.1 | 5.0 | 94 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber | n/a | 0.7 | 0.0 | n/a | 0.0 | 3.9 | 2.6 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.5 | 3.5 | 13 | 0 |
Folate | n/a | 0.7 | 0.0 | n/a | 0.0 | 14.3 | 28.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.3 | 8.0 | 55 | 0 |
Folate, DFE | n/a | 0.7 | 0.0 | n/a | 0.0 | 14.3 | 28.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.3 | 8.0 | 55 | 0 |
Folate, food | n/a | 0.7 | 0.0 | n/a | 0.0 | 14.3 | 28.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.3 | 8.0 | 55 | 0 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.4 | n/a | 0.9 | 1.9 | n/a | 0.0 | n/a | 4.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 10 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.4 | n/a | 1.2 | 3.0 | n/a | 0.0 | n/a | 4.8 | n/a | n/a | 0.0 | 1.1 | 0.0 | 13 | 0 |
Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 1 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.9 | 4 | 0 |
Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Magnesium | n/a | 2.1 | 0.0 | 3.8 | 0.1 | 32.5 | 15.0 | 1.3 | 2.0 | 0.0 | 7.7 | 0.1 | n/a | 6.4 | 2.0 | 43.9 | 117 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.6 | 3 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 74 | 0 |
Niacin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 2 | 0 |
Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Phosphorus | n/a | 4.2 | 0.0 | 6.1 | 0.0 | 61.1 | 43.5 | 0.8 | 1.8 | 0.0 | 12.2 | 0.0 | n/a | 7.0 | 4.3 | 100.5 | 242 | 0 |
Phytosterols | n/a | n/a | 59.7 | n/a | 0.0 | 15.6 | 22.5 | n/a | 1.1 | 119.3 | n/a | 0.0 | n/a | n/a | n/a | 37.0 | 255 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7.8 | 17 | 0 |
Potassium | n/a | 18.0 | 0.3 | 35.8 | 0.5 | 438.1 | 219.0 | 4.9 | 15.3 | 0.5 | 71.7 | 0.5 | n/a | 42.9 | 28.3 | 148.8 | 1,025 | 0 |
Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Protein | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 3.3 | 8 | 0 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 14 | 0 |
Selenium | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 3 | 0 |
Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Sodium | n/a | 20.1 | 0.5 | 7.4 | 2,325.5 | 71.5 | 6.0 | 0.1 | 0.2 | 1.1 | 14.7 | 2,325.5 | n/a | 7.2 | 0.7 | 0.0 | 4,780 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 16.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 17 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 6 | 0 |
Sugar | n/a | 26.2 | 0.0 | 4.8 | 0.0 | 5.4 | 6.4 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.1 | 1.3 | 1.4 | 55 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, alpha | n/a | 0.6 | 3.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 7.7 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 14 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 8.9 | 10 | 0 |
Total Fat | n/a | 0.1 | 27.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 26.1 | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin A, IU | n/a | 29.1 | 0.0 | 0.0 | 0.0 | 18,443.1 | 3.0 | 38.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 31.0 | 20.0 | 20.3 | 18,591 | 0 |
Vitamin A, RAE | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 921.7 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.0 | 1.1 | 929 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 3.1 | 11.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 4.4 | 0.4 | 24 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 42.0 | 0.0 | 24.5 | 0.0 | 100.5 | 133.7 | 0.5 | 0.1 | 0.0 | 48.9 | 0.0 | n/a | 0.1 | 29.0 | 1.3 | 381 | 0 |
Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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