Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (2g) rosemary |
1 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1 teaspoon (2g) ground cumin |
1 1/2 lbs (681g) chicken breast halves |
1 to taste (0g) salt |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) caraway seeds |
2 (0g) roasted red peppers |
1 (0g) red Thai chile |
1 (3g) garlic cloves |
3 tablespoons (41g) extra virgin olive oil |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (0g) hummus |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.9 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 5.4 | 1.6 | 5.3 | 19.6 | 74.9 | n/a | 19.6 | 12.8 | 14.5 | n/a | n/a | 5.4 | 0.4 | 0.9 | n/a | n/a | 161 | 40 |
Calories | 477.4 | 2.2 | 0.4 | 0.9 | 7.9 | 1,171.3 | n/a | 7.9 | 5.4 | 7.0 | n/a | n/a | 4.5 | 358.0 | 3.2 | n/a | n/a | 2,046 | 512 |
Calories (kj) | 1,997.5 | 9.3 | 1.7 | 3.7 | 32.9 | 4,903.2 | n/a | 32.9 | 22.4 | 29.3 | n/a | n/a | 18.7 | 1,498.1 | 13.4 | n/a | n/a | 8,563 | 2,141 |
Carbohydrates (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.9 | 1.0 | 1.0 | n/a | n/a | 1.0 | 0.0 | 1.0 | n/a | n/a | 7 | 2 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 436 | 109 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.8 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Folate (mcg) | 0.0 | 1.9 | 0.2 | 0.8 | 0.2 | 27.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.9 | n/a | n/a | 34 | 8 |
Folate, DFE (mcg) | 0.0 | 1.9 | 0.2 | 0.8 | 0.2 | 27.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.9 | n/a | n/a | 34 | 8 |
Folate, food (mcg) | 0.0 | 1.9 | 0.2 | 0.8 | 0.2 | 27.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.9 | n/a | n/a | 34 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 1.4 | 5.0 | n/a | 1.4 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Magnesium (mg) | 0.0 | 1.5 | 0.6 | 0.9 | 7.7 | 170.2 | n/a | 7.7 | 5.9 | 5.4 | n/a | n/a | 0.8 | 0.0 | 0.9 | n/a | n/a | 202 | 50 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 26.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 29.5 | 0.0 | n/a | n/a | 96 | 24 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 67.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 0.0 | 1.1 | 0.4 | 0.5 | 10.5 | 1,184.9 | n/a | 10.5 | 7.4 | 11.9 | n/a | n/a | 4.6 | 0.0 | 1.2 | n/a | n/a | 1,233 | 308 |
Phytosterols (mg) | 119.3 | 0.7 | n/a | 0.7 | 1.4 | n/a | n/a | 1.4 | 0.8 | 1.6 | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | 216 | 54 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 13.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | 24 | 6 |
Potassium (mg) | 0.5 | 11.4 | 2.4 | 4.2 | 37.5 | 1,498.2 | n/a | 37.5 | 22.8 | 28.4 | n/a | n/a | 12.0 | 0.4 | 15.2 | n/a | n/a | 1,671 | 418 |
Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 142.0 | n/a | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 144 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 163 | 41 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.0 | n/a | n/a | 31 | 8 |
Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 113.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 114 | 29 |
Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 1.1 | 0.4 | 0.0 | 0.1 | 3.5 | 429.0 | n/a | 3.5 | 0.6 | 0.4 | n/a | n/a | 0.5 | 0.8 | 0.1 | n/a | n/a | 440 | 110 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 7.7 | n/a | n/a | 0.1 | 0.1 | 1.8 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 5.8 | 0.0 | n/a | n/a | 16 | 4 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.0 | 0.5 | 63.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 40.5 | 0.0 | n/a | n/a | 159 | 40 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 49.7 | 19.0 | 5.7 | 26.7 | 565.2 | n/a | 26.7 | 0.0 | 7.6 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | n/a | 702 | 175 |
Vitamin A, RAE (mcg) | 0.0 | 2.5 | 1.0 | 0.3 | 1.3 | 163.4 | n/a | 1.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 170 | 43 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.9 | 0.0 | 5.7 | n/a | n/a | 9 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 109 | 27 |
Water (g) | 0.0 | 1.2 | 0.3 | 0.0 | 0.2 | 473.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 1.8 | 0.0 | 13.6 | n/a | n/a | 491 | 123 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.