Nutritional Facts: Herb-Marinated Chicken Skewers With Harissa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 tablespoon (2g)
rosemary
1 teaspoon (0g)
thyme
1 teaspoon (0g)
oregano
1 teaspoon (2g)
ground cumin
1 1/2 lbs (681g)
chicken breast halves
1 to taste (0g)
salt
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
coriander seeds
1 teaspoon (2g)
caraway seeds
2 (0g)
roasted red peppers
1 (0g)
red Thai chile
1 (3g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
hummus
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 8.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 8.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Ash (g) 0.0 0.0 0.0 0.0 0.2 6.9 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 12.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 5.4 1.6 5.3 19.6 74.9 n/a 19.6 12.8 14.5 n/a n/a 5.4 0.4 0.9 n/a n/a 161 40
Calories 477.4 2.2 0.4 0.9 7.9 1,171.3 n/a 7.9 5.4 7.0 n/a n/a 4.5 358.0 3.2 n/a n/a 2,046 512
Calories (kj) 1,997.5 9.3 1.7 3.7 32.9 4,903.2 n/a 32.9 22.4 29.3 n/a n/a 18.7 1,498.1 13.4 n/a n/a 8,563 2,141
Carbohydrates (g) 0.0 0.4 0.1 0.2 0.9 0.0 n/a 0.9 1.0 1.0 n/a n/a 1.0 0.0 1.0 n/a n/a 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 435.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 436 109
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.2 0.0 n/a 0.2 0.8 0.8 n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Folate (mcg) 0.0 1.9 0.2 0.8 0.2 27.2 n/a 0.2 0.0 0.2 n/a n/a 0.1 0.0 2.9 n/a n/a 34 8
Folate, DFE (mcg) 0.0 1.9 0.2 0.8 0.2 27.2 n/a 0.2 0.0 0.2 n/a n/a 0.1 0.0 2.9 n/a n/a 34 8
Folate, food (mcg) 0.0 1.9 0.2 0.8 0.2 27.2 n/a 0.2 0.0 0.2 n/a n/a 0.1 0.0 2.9 n/a n/a 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 20.9 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 21 5
Glycine (g) 0.0 0.0 n/a 0.0 n/a 8.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.1 1.4 5.0 n/a 1.4 0.3 0.3 n/a n/a 0.1 0.2 0.0 n/a n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 7.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 10.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 11.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 12 3
Magnesium (mg) 0.0 1.5 0.6 0.9 7.7 170.2 n/a 7.7 5.9 5.4 n/a n/a 0.8 0.0 0.9 n/a n/a 202 50
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 3.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.3 26.0 n/a 0.3 0.2 0.1 n/a n/a 0.0 29.5 0.0 n/a n/a 96 24
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 67.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 68 17
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 5.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 1.1 0.4 0.5 10.5 1,184.9 n/a 10.5 7.4 11.9 n/a n/a 4.6 0.0 1.2 n/a n/a 1,233 308
Phytosterols (mg) 119.3 0.7 n/a 0.7 1.4 n/a n/a 1.4 0.8 1.6 n/a n/a n/a 89.5 n/a n/a n/a 216 54
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.1 13.3 n/a 0.1 0.0 0.1 n/a n/a 0.0 4.3 0.0 n/a n/a 24 6
Potassium (mg) 0.5 11.4 2.4 4.2 37.5 1,498.2 n/a 37.5 22.8 28.4 n/a n/a 12.0 0.4 15.2 n/a n/a 1,671 418
Proline (g) 0.0 0.0 n/a 0.0 n/a 6.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Protein (g) 0.0 0.1 0.0 0.0 0.4 142.0 n/a 0.4 0.2 0.4 n/a n/a 0.2 0.0 0.1 n/a n/a 144 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 163.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 163 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.6 0.0 n/a n/a 31 8
Selenium (mcg) 0.0 n/a n/a 0.0 0.1 113.0 n/a 0.1 0.5 0.3 n/a n/a 0.4 0.0 0.0 n/a n/a 114 29
Serine (g) 0.0 0.0 n/a 0.0 n/a 5.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 1.1 0.4 0.0 0.1 3.5 429.0 n/a 3.5 0.6 0.4 n/a n/a 0.5 0.8 0.1 n/a n/a 440 110
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 5.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 7.7 n/a n/a 0.1 0.1 1.8 n/a 0.1 n/a 0.1 n/a n/a 0.0 5.8 0.0 n/a n/a 16 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 54.0 0.1 0.0 0.0 0.5 63.0 n/a 0.5 0.3 0.3 n/a n/a 0.0 40.5 0.0 n/a n/a 159 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 4.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 6.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 49.7 19.0 5.7 26.7 565.2 n/a 26.7 0.0 7.6 n/a n/a 0.3 0.0 0.9 n/a n/a 702 175
Vitamin A, RAE (mcg) 0.0 2.5 1.0 0.3 1.3 163.4 n/a 1.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 170 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.4 0.6 0.0 0.2 0.0 n/a 0.2 0.4 0.4 n/a n/a 0.9 0.0 5.7 n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 109.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 109 27
Water (g) 0.0 1.2 0.3 0.0 0.2 473.0 n/a 0.2 0.2 0.2 n/a n/a 1.8 0.0 13.6 n/a n/a 491 123
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 5.4 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1

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