Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
7 g (7g) dry active yeast |
1/4 cup (59g) water |
1 teaspoon (4g) sugar |
3 1/2 cups (438g) all-purpose flour |
1 teaspoon (6g) salt |
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (27g) extra virgin olive oil |
1 1/4 cups (305g) milk |
1 tablespoon (14g) olive oil |
1 lb (250g) lamb |
1 medium (110g) onions |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) white pepper |
1 to taste (0g) salt |
1/4 cup (34g) pine nuts |
1/2 cup (90g) chopped tomatoes |
2 tablespoons (29g) fresh lemon juice |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.4 | 0.1 | 0.0 | 2.1 | 6.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.7 | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 2.1 | 1.8 | 0.0 | 65.6 | 1.4 | 0.5 | 0.3 | 363.0 | 0.1 | 40.0 | 25.3 | 13.1 | 6.3 | 2.5 | 1.6 | n/a | 5.4 | 9.0 | 1.8 | n/a | 568 | 71 |
| Calories | 71.5 | 22.8 | 0.0 | 16.3 | 1,592.5 | 0.0 | 477.4 | 238.7 | 195.2 | 119.3 | 677.5 | 44.0 | 3.2 | 2.5 | 1.4 | 1.8 | n/a | 227.1 | 16.2 | 6.5 | n/a | 3,714 | 464 |
| Calories (kj) | 299.5 | 95.3 | 0.0 | 68.0 | 6,663.1 | 0.0 | 1,997.5 | 998.7 | 817.4 | 499.4 | 2,835.0 | 182.6 | 13.5 | 10.4 | 6.0 | 7.4 | n/a | 950.4 | 66.6 | 26.8 | n/a | 15,538 | 1,942 |
| Carbohydrates (g) | 0.4 | 2.9 | 0.0 | 4.2 | 333.9 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 10.3 | 1.1 | 0.7 | 0.4 | 0.4 | n/a | 4.4 | 3.5 | 2.0 | n/a | 378 | 47 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 469 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 1.2 | 1.1 | 0.1 | n/a | 19 | 2 |
| Folate (mcg) | 23.5 | 163.8 | 0.0 | 0.0 | 113.8 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 47.5 | 20.9 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 11.5 | 13.5 | 5.9 | n/a | 416 | 52 |
| Folate, DFE (mcg) | 23.5 | 163.8 | 0.0 | 0.0 | 113.8 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 47.5 | 20.9 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 11.5 | 13.5 | 5.9 | n/a | 416 | 52 |
| Folate, food (mcg) | 23.5 | 163.8 | 0.0 | 0.0 | 113.8 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 47.5 | 20.9 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 11.5 | 13.5 | 5.9 | n/a | 416 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.3 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.8 | 0.5 | n/a | n/a | 15.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 9.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 30 | 4 |
| Glycine (g) | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 4.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 0.2 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.5 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 6.0 | 3.8 | 0.6 | 0.0 | 96.3 | 0.1 | 0.0 | 0.0 | 39.7 | 0.0 | 60.0 | 11.0 | 0.8 | 1.3 | 1.0 | 0.5 | n/a | 84.7 | 9.9 | 1.8 | n/a | 317 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 39.4 | 19.7 | 3.2 | 9.8 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | n/a | 100 | 13 |
| Niacin (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.0 | n/a | 27 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 99.0 | 44.6 | 0.0 | 0.0 | 472.5 | 0.0 | 0.0 | 0.0 | 283.7 | 0.0 | 482.5 | 31.9 | 0.8 | 1.1 | 0.9 | 1.1 | n/a | 194.1 | 21.6 | 2.4 | n/a | 1,636 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 119.3 | 59.7 | 0.0 | 29.8 | n/a | 16.5 | 0.3 | 0.6 | 0.5 | 0.3 | n/a | 47.6 | 6.3 | n/a | n/a | 281 | 35 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 5.7 | 2.8 | 0.4 | 1.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.1 | 0.0 | n/a | 28 | 3 |
| Potassium (mg) | 69.0 | 66.9 | 0.6 | 0.1 | 468.1 | 0.5 | 0.5 | 0.3 | 460.6 | 0.1 | 795.0 | 160.6 | 5.6 | 9.9 | 7.6 | 0.4 | n/a | 201.5 | 213.3 | 30.4 | n/a | 2,491 | 311 |
| Proline (g) | 0.3 | 0.1 | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Protein (g) | 6.3 | 2.8 | 0.0 | 0.0 | 45.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 63.8 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4.6 | 0.8 | 0.1 | n/a | 135 | 17 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 175 | 22 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 7.5 | 3.7 | 6.9 | 1.9 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 43 | 5 |
| Selenium (mcg) | 15.4 | 0.6 | 0.0 | 0.0 | 148.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 68.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 239 | 30 |
| Serine (g) | 0.5 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 71.0 | 3.6 | 1.8 | 0.0 | 8.8 | 2,325.5 | 1.1 | 0.5 | 149.5 | 0.3 | 180.0 | 4.4 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 4.5 | 0.3 | n/a | 2,753 | 344 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 4.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 2.4 | 0.7 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.7 | 3.9 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 0.5 | 0.0 | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.8 | 0.5 | 0.0 | 0.0 | 4.3 | 0.0 | 54.0 | 27.0 | 11.2 | 13.5 | 45.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23.1 | 0.2 | 0.1 | n/a | 184 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.4 | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.9 | 0.0 | 0.0 | 2.2 | 3.9 | 5.1 | 3.1 | 0.0 | n/a | 9.8 | 749.7 | 1.8 | n/a | 1,466 | 183 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 37.8 | 0.0 | n/a | 219 | 27 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 8.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 12.3 | 11.4 | n/a | 37 | 5 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 38.1 | 0.4 | 59.2 | 0.0 | 52.2 | 0.0 | 0.0 | 0.0 | 267.5 | 0.0 | 139.6 | 98.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 85.1 | 27.2 | n/a | 768 | 96 |
| Zinc (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.