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    Nutritional Facts: Cheesy Chicken & Veggie Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    boneless skinless chicken breasts
    2 1/2 cups (263g)
    elbow macaroni
    10 ounces (284g)
    frozen vegetables
    1 cup (244g)
    milk
    16 ounces (458g)
    processed cheese
    1/4 cup (57g)
    butter
    1/4 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    garlic powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.8 1.1 0.4 0.3 2.2 0.0 n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.3 1.2 0.6 0.3 3.8 0.0 n/a 0.0 n/a n/a 9 2
    Ash (g) 2.6 2.3 1.7 1.8 24.5 1.2 0.0 0.0 n/a n/a 34 9
    Aspartic acid (g) 4.5 1.6 1.0 0.6 5.5 0.0 n/a 0.0 n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 11.4 55.1 71.0 290.4 2,628.6 13.6 0.7 0.3 n/a n/a 3,071 768
    Calories 258.8 973.9 181.8 156.2 1,502.1 406.9 1.4 1.3 n/a n/a 3,482 871
    Calories (kj) 1,082.8 4,076.6 761.1 653.9 6,287.6 1,701.9 6.0 5.4 n/a n/a 14,575 3,644
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 196.0 38.2 11.3 33.4 0.0 0.3 0.3 n/a n/a 280 70
    Cholesterol (mg) 145.3 0.0 0.0 34.2 293.1 122.0 0.0 0.0 n/a n/a 595 149
    Copper (mg) 0.1 0.8 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.5 0.7 0.1 0.1 0.6 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 8.4 11.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 20 5
    Folate (mcg) 9.1 622.1 82.4 12.2 32.1 1.7 0.5 0.2 n/a n/a 760 190
    Folate, DFE (mcg) 9.1 1,026.4 82.4 12.2 32.1 1.7 0.5 0.2 n/a n/a 1,164 291
    Folate, food (mcg) 9.1 47.3 82.4 12.2 32.1 1.7 0.5 0.2 n/a n/a 185 46
    Folic acid (mcg) 0.0 574.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 575 144
    Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 7.1 12.1 1.3 1.7 18.6 0.1 n/a 0.0 n/a n/a 41 10
    Glycine (g) 2.1 1.2 0.3 0.2 1.5 0.0 n/a 0.0 n/a n/a 5 1
    Histidine (g) 1.8 0.8 0.2 0.2 3.7 0.0 n/a 0.0 n/a n/a 7 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.8 8.7 2.7 0.1 3.8 0.0 0.0 0.0 n/a n/a 16 4
    Isoleucine (g) 2.4 1.3 0.5 0.5 4.2 0.0 n/a 0.0 n/a n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.0 2.6 0.6 0.8 7.9 0.0 n/a 0.0 n/a n/a 16 4
    Lysine (g) 4.6 0.8 0.6 0.6 8.9 0.0 n/a 0.0 n/a n/a 16 4
    Magnesium (mg) 59.0 139.1 68.2 31.7 142.0 1.1 0.7 0.3 n/a n/a 442 111
    Maltose n/a 5.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Manganese (mg) 0.0 2.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Methionine (g) 1.3 0.4 0.1 0.2 2.3 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 1.7 0.4 0.1 2.6 33.0 11.9 0.0 0.0 n/a n/a 50 12
    Niacin (mg) 23.7 18.8 3.6 0.2 0.6 0.0 0.0 0.0 n/a n/a 47 12
    Pantothenic acid (mg) 3.2 1.1 0.5 0.8 2.6 0.1 n/a 0.0 n/a n/a 8 2
    Phenylalanine (g) 1.9 1.8 0.4 0.4 4.6 0.0 n/a 0.0 n/a n/a 9 2
    Phosphorus (mg) 476.7 496.1 167.6 226.9 3,452.9 13.6 1.3 1.6 n/a n/a 4,837 1,209
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 1.5 0.7 0.3 3.3 1.7 0.0 0.0 n/a n/a 8 2
    Potassium (mg) 839.9 585.4 602.1 368.4 1,277.7 13.6 9.1 4.6 n/a n/a 3,701 925
    Proline (g) 1.5 4.1 0.2 0.8 9.1 0.0 n/a 0.0 n/a n/a 16 4
    Protein (g) 48.2 34.2 9.5 8.0 89.8 0.5 0.1 0.1 n/a n/a 190 48
    Retinol (mcg) 20.4 0.0 0.0 75.6 897.6 380.8 0.0 0.0 n/a n/a 1,374 344
    Riboflavin (mg) 0.2 1.1 0.2 0.4 2.0 0.0 0.0 0.0 n/a n/a 4 1
    Saturated Fat (g) 1.3 0.7 0.3 5.6 70.7 29.2 0.0 0.0 n/a n/a 108 27
    Selenium (mcg) 72.6 165.9 1.1 4.9 73.3 0.6 0.0 0.1 n/a n/a 319 80
    Serine (g) 1.8 1.6 0.4 0.4 4.3 0.0 n/a 0.0 n/a n/a 9 2
    Sodium (mg) 263.3 15.8 133.5 119.6 7,308.9 405.2 0.1 0.2 n/a n/a 8,247 2,062
    Starch n/a 163.9 n/a n/a n/a n/a n/a n/a n/a n/a 164 41
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 7.0 n/a n/a 34.0 0.0 0.0 0.0 n/a n/a 41 10
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 2.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Threonine (g) 2.2 1.2 0.4 0.4 2.9 0.0 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.4 0.3 n/a n/a 1.0 1.3 0.1 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Total Fat (g) 5.9 4.0 1.5 8.9 112.7 46.0 0.1 0.0 n/a n/a 179 45
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.6 0.5 0.1 0.1 1.3 0.0 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 1.7 0.6 0.2 0.4 4.9 0.0 n/a 0.0 n/a n/a 8 2
    Valine (g) 2.5 1.5 0.5 0.5 5.4 0.0 n/a 0.0 n/a n/a 10 3
    Vitamin A, IU (IU) 68.1 0.0 14,421.5 336.7 3,489.6 1,418.2 187.2 0.0 n/a n/a 19,921 4,980
    Vitamin A, RAE (mcg) 20.4 0.0 721.4 80.5 920.5 388.2 9.4 0.0 n/a n/a 2,140 535
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.9 5.1 0.1 0.0 0.0 n/a n/a 7 2
    Vitamin B-6 (mg) 1.7 0.4 0.3 0.1 0.6 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 2.7 0.0 29.5 3.7 0.0 0.0 0.3 0.0 n/a n/a 36 9
    Vitamin D (IU) 11.4 0.0 0.0 n/a n/a 34.1 0.0 0.0 n/a n/a 45 11
    Water (g) 172.0 26.0 233.1 214.0 197.6 9.0 0.0 0.0 n/a n/a 852 213
    Zinc (mg) 1.3 3.7 1.3 0.9 13.7 0.1 0.0 0.0 n/a n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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