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Nutritional Facts: Cheesy Chicken & Veggie Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless skinless chicken breasts
2 1/2 cups (263g)
elbow macaroni
10 ounces (284g)
frozen vegetables
1 cup (244g)
milk
16 ounces (458g)
processed cheese
1/4 cup (57g)
butter
1/4 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.8 1.1 0.4 0.3 2.2 0.0 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.3 1.2 0.6 0.3 3.8 0.0 n/a 0.0 n/a n/a 9 2
Ash (g) 2.6 2.3 1.7 1.8 24.5 1.2 0.0 0.0 n/a n/a 34 9
Aspartic acid (g) 4.5 1.6 1.0 0.6 5.5 0.0 n/a 0.0 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.4 55.1 71.0 290.4 2,628.6 13.6 0.7 0.3 n/a n/a 3,071 768
Calories 258.8 973.9 181.8 156.2 1,502.1 406.9 1.4 1.3 n/a n/a 3,482 871
Calories (kj) 1,082.8 4,076.6 761.1 653.9 6,287.6 1,701.9 6.0 5.4 n/a n/a 14,575 3,644
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 196.0 38.2 11.3 33.4 0.0 0.3 0.3 n/a n/a 280 70
Cholesterol (mg) 145.3 0.0 0.0 34.2 293.1 122.0 0.0 0.0 n/a n/a 595 149
Copper (mg) 0.1 0.8 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.7 0.1 0.1 0.6 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 8.4 11.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 20 5
Folate (mcg) 9.1 622.1 82.4 12.2 32.1 1.7 0.5 0.2 n/a n/a 760 190
Folate, DFE (mcg) 9.1 1,026.4 82.4 12.2 32.1 1.7 0.5 0.2 n/a n/a 1,164 291
Folate, food (mcg) 9.1 47.3 82.4 12.2 32.1 1.7 0.5 0.2 n/a n/a 185 46
Folic acid (mcg) 0.0 574.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 575 144
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 7.1 12.1 1.3 1.7 18.6 0.1 n/a 0.0 n/a n/a 41 10
Glycine (g) 2.1 1.2 0.3 0.2 1.5 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 1.8 0.8 0.2 0.2 3.7 0.0 n/a 0.0 n/a n/a 7 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 8.7 2.7 0.1 3.8 0.0 0.0 0.0 n/a n/a 16 4
Isoleucine (g) 2.4 1.3 0.5 0.5 4.2 0.0 n/a 0.0 n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.0 2.6 0.6 0.8 7.9 0.0 n/a 0.0 n/a n/a 16 4
Lysine (g) 4.6 0.8 0.6 0.6 8.9 0.0 n/a 0.0 n/a n/a 16 4
Magnesium (mg) 59.0 139.1 68.2 31.7 142.0 1.1 0.7 0.3 n/a n/a 442 111
Maltose n/a 5.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 0.0 2.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 1.3 0.4 0.1 0.2 2.3 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 1.7 0.4 0.1 2.6 33.0 11.9 0.0 0.0 n/a n/a 50 12
Niacin (mg) 23.7 18.8 3.6 0.2 0.6 0.0 0.0 0.0 n/a n/a 47 12
Pantothenic acid (mg) 3.2 1.1 0.5 0.8 2.6 0.1 n/a 0.0 n/a n/a 8 2
Phenylalanine (g) 1.9 1.8 0.4 0.4 4.6 0.0 n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 476.7 496.1 167.6 226.9 3,452.9 13.6 1.3 1.6 n/a n/a 4,837 1,209
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 1.5 0.7 0.3 3.3 1.7 0.0 0.0 n/a n/a 8 2
Potassium (mg) 839.9 585.4 602.1 368.4 1,277.7 13.6 9.1 4.6 n/a n/a 3,701 925
Proline (g) 1.5 4.1 0.2 0.8 9.1 0.0 n/a 0.0 n/a n/a 16 4
Protein (g) 48.2 34.2 9.5 8.0 89.8 0.5 0.1 0.1 n/a n/a 190 48
Retinol (mcg) 20.4 0.0 0.0 75.6 897.6 380.8 0.0 0.0 n/a n/a 1,374 344
Riboflavin (mg) 0.2 1.1 0.2 0.4 2.0 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 1.3 0.7 0.3 5.6 70.7 29.2 0.0 0.0 n/a n/a 108 27
Selenium (mcg) 72.6 165.9 1.1 4.9 73.3 0.6 0.0 0.1 n/a n/a 319 80
Serine (g) 1.8 1.6 0.4 0.4 4.3 0.0 n/a 0.0 n/a n/a 9 2
Sodium (mg) 263.3 15.8 133.5 119.6 7,308.9 405.2 0.1 0.2 n/a n/a 8,247 2,062
Starch n/a 163.9 n/a n/a n/a n/a n/a n/a n/a n/a 164 41
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 7.0 n/a n/a 34.0 0.0 0.0 0.0 n/a n/a 41 10
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 2.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 2.2 1.2 0.4 0.4 2.9 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.4 0.3 n/a n/a 1.0 1.3 0.1 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 5.9 4.0 1.5 8.9 112.7 46.0 0.1 0.0 n/a n/a 179 45
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.6 0.5 0.1 0.1 1.3 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 1.7 0.6 0.2 0.4 4.9 0.0 n/a 0.0 n/a n/a 8 2
Valine (g) 2.5 1.5 0.5 0.5 5.4 0.0 n/a 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 68.1 0.0 14,421.5 336.7 3,489.6 1,418.2 187.2 0.0 n/a n/a 19,921 4,980
Vitamin A, RAE (mcg) 20.4 0.0 721.4 80.5 920.5 388.2 9.4 0.0 n/a n/a 2,140 535
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.9 5.1 0.1 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 1.7 0.4 0.3 0.1 0.6 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 2.7 0.0 29.5 3.7 0.0 0.0 0.3 0.0 n/a n/a 36 9
Vitamin D (IU) 11.4 0.0 0.0 n/a n/a 34.1 0.0 0.0 n/a n/a 45 11
Water (g) 172.0 26.0 233.1 214.0 197.6 9.0 0.0 0.0 n/a n/a 852 213
Zinc (mg) 1.3 3.7 1.3 0.9 13.7 0.1 0.0 0.0 n/a n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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