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Nutritional Facts: Chunky Hawaiian Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1/2 cup (115g)
sour cream
8 ounces (227g)
crushed pineapple
1/4 cup (0g)
mango chutney
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0 0
Ash (g) 1.1 1.0 0.7 n/a 3 0
Aspartic acid (g) 0.4 0.3 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.5 126.5 31.8 n/a 242 12
Calories 291.4 222.0 136.1 n/a 649 32
Calories (kj) 1,219.2 930.4 569.3 n/a 2,719 136
Carbohydrates (g) 3.5 3.3 35.6 n/a 42 2
Cholesterol (mg) 93.7 59.8 0.0 n/a 154 8
Copper (mg) 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.8 n/a 2 0
Folate (mcg) 9.4 8.1 11.3 n/a 29 1
Folate, DFE (mcg) 9.4 8.1 11.3 n/a 29 1
Folate, food (mcg) 9.4 8.1 11.3 n/a 29 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 14.7 n/a 15 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 17.5 n/a 17 1
Glutamic acid (g) 1.1 0.7 0.1 n/a 2 0
Glycine (g) 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.6 n/a 1 0
Isoleucine (g) 0.3 0.2 0.0 n/a 0 0
Lactose (g) 2.7 4.0 n/a n/a 7 0
Leucine (g) 0.6 0.3 0.0 n/a 1 0
Lysine (g) 0.5 0.3 0.0 n/a 1 0
Magnesium (mg) 7.7 11.5 31.8 n/a 51 3
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.5 n/a 3 0
Methionine (g) 0.2 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 7.3 5.8 0.0 n/a 13 1
Niacin (mg) 0.1 0.1 0.6 n/a 1 0
Pantothenic acid (mg) 0.5 0.4 0.2 n/a 1 0
Phenylalanine (g) 0.2 0.2 0.0 n/a 0 0
Phosphorus (mg) 90.3 132.3 13.6 n/a 236 12
Polyunsaturated Fat (g) 1.2 1.0 0.1 n/a 2 0
Potassium (mg) 117.6 162.2 276.7 n/a 556 28
Proline (g) 0.6 0.3 0.0 n/a 1 0
Protein (g) 5.1 2.4 1.0 n/a 8 0
Retinol (mcg) 305.9 200.1 0.0 n/a 506 25
Riboflavin (mg) 0.1 0.2 0.0 n/a 0 0
Saturated Fat (g) 16.4 13.2 0.0 n/a 30 1
Selenium (mcg) 2.0 3.0 0.9 n/a 6 0
Serine (g) 0.3 0.2 0.0 n/a 1 0
Sodium (mg) 273.5 92.0 2.3 n/a 368 18
Starch (g) 0.3 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.6 n/a 1 0
Sugar (g) 2.7 4.0 32.8 n/a 40 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.2 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 29.2 22.7 0.2 n/a 52 3
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0 0
Valine (g) 0.3 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 1,144.2 716.5 86.2 n/a 1,947 97
Vitamin A, RAE (mcg) 311.8 202.4 4.5 n/a 519 26
Vitamin B-12 (mcg) 0.2 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0 0
Vitamin C (mg) 0.0 1.0 21.5 n/a 23 1
Vitamin D (IU) 21.3 16.1 0.0 n/a 37 2
Water (g) 46.4 85.6 189.4 n/a 321 16
Zinc (mg) 0.4 0.4 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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