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    Nutritional Facts: Chicken Breasts Alfredo (No Breading)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    boneless chicken breasts
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (0g)
    seasoning salt
    1 teaspoon (2g)
    ground pepper
    1 tablespoon (14g)
    olive oil
    26 ounces (0g)
    alfredo sauce
    2 ounces (57g)
    parmesan cheese
    2 ounces (57g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 10.3 0.0 n/a 0.0 0.0 n/a 0.7 0.4 11 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 11.2 0.3 n/a 0.0 0.0 n/a 0.9 0.3 13 2
    Ash (g) 8.8 0.3 n/a 0.1 0.0 n/a 4.6 1.9 16 3
    Aspartic acid (g) 16.2 0.2 n/a 0.0 0.0 n/a 1.5 0.9 19 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.7 7.7 n/a 10.2 0.1 n/a 629.9 286.8 1,030 172
    Calories 1,496.4 32.1 n/a 5.8 119.3 n/a 244.8 170.4 2,069 345
    Calories (kj) 6,264.0 134.4 n/a 24.2 499.4 n/a 1,025.2 712.3 8,659 1,443
    Carbohydrates (g) 0.0 7.1 n/a 1.5 0.0 n/a 2.3 1.2 12 2
    Cholesterol (mg) 556.8 0.0 n/a 0.0 0.0 n/a 50.0 44.9 652 109
    Copper (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 3 0
    Dietary Fiber (g) 0.0 0.9 n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Folate (mcg) 34.8 4.6 n/a 0.4 0.0 n/a 5.7 4.0 49 8
    Folate, DFE (mcg) 34.8 4.6 n/a 0.4 0.0 n/a 5.7 4.0 49 8
    Folate, food (mcg) 34.8 4.6 n/a 0.4 0.0 n/a 5.7 4.0 49 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 0 0
    Glutamic acid (g) 26.8 0.4 n/a 0.0 0.0 n/a 4.9 2.5 35 6
    Glycine (g) 10.7 0.1 n/a 0.0 0.0 n/a 0.4 0.3 11 2
    Histidine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.6 0.3 6 1
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.4 0.5 n/a 0.2 0.1 n/a 0.5 0.2 8 1
    Isoleucine (g) 9.2 0.0 n/a 0.0 0.0 n/a 1.1 0.6 11 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 13.3 0.1 n/a 0.0 0.0 n/a 2.1 1.0 17 3
    Lysine (g) 15.0 0.1 n/a 0.0 0.0 n/a 1.7 0.5 17 3
    Magnesium (mg) 217.5 7.5 n/a 3.9 0.0 n/a 21.6 11.4 262 44
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.2 0.1 n/a 0.3 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.6 0.3 6 1
    Monounsaturated Fat (g) 33.2 0.0 n/a 0.0 9.8 n/a 4.8 3.7 52 9
    Niacin (mg) 86.2 0.1 n/a 0.0 0.0 n/a 0.1 0.1 86 14
    Pantothenic acid (mg) 7.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 7 1
    Phenylalanine (g) 7.1 0.1 n/a 0.0 0.0 n/a 1.2 0.6 9 1
    Phosphorus (mg) 1,513.8 40.2 n/a 3.6 0.0 n/a 414.1 201.1 2,173 362
    Phytosterols n/a 0.8 n/a 2.1 29.8 n/a n/a n/a 33 5
    Polyunsaturated Fat (g) 17.1 0.0 n/a 0.0 1.4 n/a 0.7 0.4 20 3
    Potassium (mg) 1,914.0 115.7 n/a 30.6 0.1 n/a 71.0 43.2 2,175 362
    Proline (g) 8.3 0.1 n/a 0.0 0.0 n/a 2.6 1.3 12 2
    Protein (g) 181.4 1.6 n/a 0.2 0.0 n/a 21.8 12.6 218 36
    Retinol (mcg) 208.8 0.0 n/a 0.0 0.0 n/a 126.7 98.8 434 72
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.3 0.2 1 0
    Saturated Fat (g) 23.1 0.0 n/a 0.0 1.9 n/a 9.8 7.5 42 7
    Selenium (mcg) 144.4 2.3 n/a 0.1 0.0 n/a 10.1 9.7 167 28
    Serine (g) 6.3 0.0 n/a 0.0 0.0 n/a 1.3 0.4 8 1
    Sodium (mg) 548.1 5.8 n/a 0.5 0.3 n/a 868.5 356.1 1,779 297
    Sucrose n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Sugar (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.6 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 7.6 0.0 n/a 0.0 0.0 n/a 0.8 0.6 9 1
    Tocopherol, alpha (mg) 2.3 0.1 n/a 0.0 1.9 n/a 0.1 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Total Fat (g) 80.5 0.1 n/a 0.1 13.5 n/a 16.3 12.7 123 21
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.3 0.3 3 0
    Tyrosine (g) 6.0 0.0 n/a 0.0 0.0 n/a 1.3 0.6 8 1
    Valine (g) 8.9 0.1 n/a 0.0 0.0 n/a 1.4 0.8 11 2
    Vitamin A, IU (IU) 722.1 0.0 n/a 12.6 0.0 n/a 491.3 384.0 1,610 268
    Vitamin A, RAE (mcg) 208.8 0.0 n/a 0.6 0.0 n/a 130.1 101.7 441 74
    Vitamin B-12 (mcg) 3.0 0.0 n/a 0.0 0.0 n/a 1.3 1.3 6 1
    Vitamin B-6 (mg) 4.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 139.2 0.0 n/a 0.0 0.0 n/a 11.9 9.1 160 27
    Water (g) 604.3 0.6 n/a 0.3 0.0 n/a 11.8 28.4 645 108
    Zinc (mg) 7.0 0.3 n/a 0.0 0.0 n/a 2.2 1.7 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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