You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Breasts Alfredo (No Breading)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
boneless chicken breasts
1 tablespoon (10g)
garlic powder
1 tablespoon (0g)
seasoning salt
1 teaspoon (2g)
ground pepper
1 tablespoon (14g)
olive oil
26 ounces (0g)
alfredo sauce
2 ounces (57g)
parmesan cheese
2 ounces (57g)
mozzarella cheese
Total 1 serving
Alanine (g) 10.3 0.0 n/a 0.0 0.0 n/a 0.7 0.4 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.2 0.3 n/a 0.0 0.0 n/a 0.9 0.3 13 2
Ash (g) 8.8 0.3 n/a 0.1 0.0 n/a 4.6 1.9 16 3
Aspartic acid (g) 16.2 0.2 n/a 0.0 0.0 n/a 1.5 0.9 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.7 7.7 n/a 10.2 0.1 n/a 629.9 286.8 1,030 172
Calories 1,496.4 32.1 n/a 5.8 119.3 n/a 244.8 170.4 2,069 345
Calories (kj) 6,264.0 134.4 n/a 24.2 499.4 n/a 1,025.2 712.3 8,659 1,443
Carbohydrates (g) 0.0 7.1 n/a 1.5 0.0 n/a 2.3 1.2 12 2
Cholesterol (mg) 556.8 0.0 n/a 0.0 0.0 n/a 50.0 44.9 652 109
Copper (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 2.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 3 0
Dietary Fiber (g) 0.0 0.9 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Folate (mcg) 34.8 4.6 n/a 0.4 0.0 n/a 5.7 4.0 49 8
Folate, DFE (mcg) 34.8 4.6 n/a 0.4 0.0 n/a 5.7 4.0 49 8
Folate, food (mcg) 34.8 4.6 n/a 0.4 0.0 n/a 5.7 4.0 49 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 0 0
Glutamic acid (g) 26.8 0.4 n/a 0.0 0.0 n/a 4.9 2.5 35 6
Glycine (g) 10.7 0.1 n/a 0.0 0.0 n/a 0.4 0.3 11 2
Histidine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.6 0.3 6 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.5 n/a 0.2 0.1 n/a 0.5 0.2 8 1
Isoleucine (g) 9.2 0.0 n/a 0.0 0.0 n/a 1.1 0.6 11 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 13.3 0.1 n/a 0.0 0.0 n/a 2.1 1.0 17 3
Lysine (g) 15.0 0.1 n/a 0.0 0.0 n/a 1.7 0.5 17 3
Magnesium (mg) 217.5 7.5 n/a 3.9 0.0 n/a 21.6 11.4 262 44
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.2 0.1 n/a 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.6 0.3 6 1
Monounsaturated Fat (g) 33.2 0.0 n/a 0.0 9.8 n/a 4.8 3.7 52 9
Niacin (mg) 86.2 0.1 n/a 0.0 0.0 n/a 0.1 0.1 86 14
Pantothenic acid (mg) 7.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 7 1
Phenylalanine (g) 7.1 0.1 n/a 0.0 0.0 n/a 1.2 0.6 9 1
Phosphorus (mg) 1,513.8 40.2 n/a 3.6 0.0 n/a 414.1 201.1 2,173 362
Phytosterols n/a 0.8 n/a 2.1 29.8 n/a n/a n/a 33 5
Polyunsaturated Fat (g) 17.1 0.0 n/a 0.0 1.4 n/a 0.7 0.4 20 3
Potassium (mg) 1,914.0 115.7 n/a 30.6 0.1 n/a 71.0 43.2 2,175 362
Proline (g) 8.3 0.1 n/a 0.0 0.0 n/a 2.6 1.3 12 2
Protein (g) 181.4 1.6 n/a 0.2 0.0 n/a 21.8 12.6 218 36
Retinol (mcg) 208.8 0.0 n/a 0.0 0.0 n/a 126.7 98.8 434 72
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.3 0.2 1 0
Saturated Fat (g) 23.1 0.0 n/a 0.0 1.9 n/a 9.8 7.5 42 7
Selenium (mcg) 144.4 2.3 n/a 0.1 0.0 n/a 10.1 9.7 167 28
Serine (g) 6.3 0.0 n/a 0.0 0.0 n/a 1.3 0.4 8 1
Sodium (mg) 548.1 5.8 n/a 0.5 0.3 n/a 868.5 356.1 1,779 297
Sucrose n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.6 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 7.6 0.0 n/a 0.0 0.0 n/a 0.8 0.6 9 1
Tocopherol, alpha (mg) 2.3 0.1 n/a 0.0 1.9 n/a 0.1 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Total Fat (g) 80.5 0.1 n/a 0.1 13.5 n/a 16.3 12.7 123 21
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.3 0.3 3 0
Tyrosine (g) 6.0 0.0 n/a 0.0 0.0 n/a 1.3 0.6 8 1
Valine (g) 8.9 0.1 n/a 0.0 0.0 n/a 1.4 0.8 11 2
Vitamin A, IU (IU) 722.1 0.0 n/a 12.6 0.0 n/a 491.3 384.0 1,610 268
Vitamin A, RAE (mcg) 208.8 0.0 n/a 0.6 0.0 n/a 130.1 101.7 441 74
Vitamin B-12 (mcg) 3.0 0.0 n/a 0.0 0.0 n/a 1.3 1.3 6 1
Vitamin B-6 (mg) 4.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 139.2 0.0 n/a 0.0 0.0 n/a 11.9 9.1 160 27
Water (g) 604.3 0.6 n/a 0.3 0.0 n/a 11.8 28.4 645 108
Zinc (mg) 7.0 0.3 n/a 0.0 0.0 n/a 2.2 1.7 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Breasts Alfredo (No Breading).