Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (1g) bamboo skewers |
3 (708g) whole boneless skinless chicken breasts |
1 tablespoon (14g) light brown sugar |
1 tablespoon (6g) curry powder |
2 tablespoons (32g) crunchy peanut butter |
1/2 cup (144g) soy sauce |
1/2 cup (121g) lime juice |
2 (6g) garlic cloves |
1 teaspoon (1g) dried chili pepper flakes |
2/3 cup (172g) crunchy peanut butter |
1 1/2 cups (339g) unsweetened coconut milk |
1/4 cup (61g) fresh lemon juice |
2 tablespoons (36g) soy sauce |
2 tablespoons (40g) molasses |
1 teaspoon (2g) gingerroot |
4 (12g) garlic cloves |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (61g) chicken broth |
1/4 cup (60g) heavy cream |
1/4 cup (4g) fresh cilantro leaves |
Total | 1 serving | |
Alanine | n/a | 8.8 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 10.2 | n/a | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 4.7 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 3 |
Ash | n/a | 8.1 | 0.1 | 0.4 | 1.0 | 25.7 | 0.4 | 0.1 | 0.0 | 5.7 | 3.3 | 0.1 | 6.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.1 | 54 | 9 |
Aspartic acid | n/a | 14.1 | n/a | n/a | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | 5.2 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 23 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 35.4 | 11.5 | 30.1 | 14.2 | 28.8 | 16.9 | 10.9 | 0.3 | 77.4 | 61.0 | 3.7 | 7.2 | 82.0 | 0.3 | 21.7 | 0.7 | 2.4 | 38.7 | 2.7 | 446 | 74 |
Calories | n/a | 807.1 | 52.4 | 20.5 | 186.2 | 86.4 | 30.3 | 8.9 | 2.4 | 1,013.6 | 667.8 | 13.4 | 21.6 | 116.0 | 1.6 | 17.9 | 1.4 | 9.8 | 205.3 | 0.9 | 3,264 | 544 |
Calories (kj) | n/a | 3,377.2 | 219.4 | 85.7 | 779.1 | 361.4 | 125.8 | 37.4 | 10.0 | 4,240.2 | 2,793.4 | 55.5 | 90.4 | 485.2 | 6.7 | 74.8 | 6.0 | 40.9 | 858.6 | 3.8 | 13,651 | 2,275 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates | n/a | 0.0 | 13.5 | 3.7 | 6.8 | 8.0 | 10.2 | 2.0 | 0.5 | 37.1 | 9.5 | 4.2 | 2.0 | 29.9 | 0.4 | 4.0 | 0.3 | 0.2 | 1.7 | 0.1 | 134 | 22 |
Cholesterol | n/a | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 535 | 89 |
Copper | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 1.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 2.1 | 2.5 | 1.2 | 0.5 | 0.1 | 0.2 | 13.8 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 21 | 4 |
Folate | n/a | 28.3 | 0.1 | 9.7 | 29.1 | 25.9 | 12.1 | 0.2 | 0.4 | 158.3 | 47.5 | 12.2 | 6.5 | 0.0 | 0.2 | 0.4 | 0.5 | 1.2 | 2.4 | 2.5 | 337 | 56 |
Folate, DFE | n/a | 28.3 | 0.1 | 9.7 | 29.1 | 25.9 | 12.1 | 0.2 | 0.4 | 158.3 | 47.5 | 12.2 | 6.5 | 0.0 | 0.2 | 0.4 | 0.5 | 1.2 | 2.4 | 2.5 | 337 | 56 |
Folate, food | n/a | 28.3 | 0.1 | 9.7 | 29.1 | 25.9 | 12.1 | 0.2 | 0.4 | 158.3 | 47.5 | 12.2 | 6.5 | 0.0 | 0.2 | 0.4 | 0.5 | 1.2 | 2.4 | 2.5 | 337 | 56 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 0.1 | 1.3 | n/a | 0.7 | n/a | n/a | 7.3 | n/a | 0.6 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Glutamic acid | n/a | 22.3 | n/a | n/a | 1.6 | 3.5 | 0.1 | 0.0 | 0.0 | 8.6 | 1.6 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 39 | 6 |
Glycine | n/a | 6.7 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
Histidine | n/a | 5.6 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Iron | n/a | 2.6 | 0.1 | 1.9 | 0.6 | 3.4 | 0.1 | 0.1 | 0.0 | 3.3 | 11.2 | 0.0 | 0.9 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 27 | 4 |
Isoleucine | n/a | 7.4 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 12.4 | n/a | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 3 |
Lysine | n/a | 14.5 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 3 |
Magnesium | n/a | 184.1 | 1.2 | 16.0 | 50.6 | 57.6 | 9.7 | 1.5 | 0.7 | 275.3 | 155.9 | 3.7 | 14.4 | 96.8 | 0.9 | 3.0 | 0.7 | 0.6 | 4.2 | 1.0 | 878 | 146 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 3.1 | 2.6 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Methionine | n/a | 3.9 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat | n/a | 5.4 | 0.0 | 0.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 65 | 11 |
Niacin | n/a | 73.8 | 0.0 | 0.2 | 4.3 | 5.7 | 0.2 | 0.0 | 0.1 | 23.6 | 2.2 | 0.1 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 113 | 19 |
Pantothenic acid | n/a | 10.1 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 14 | 2 |
Phenylalanine | n/a | 6.1 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 2 |
Phosphorus | n/a | 1,486.8 | 0.6 | 22.0 | 100.9 | 187.2 | 16.9 | 9.2 | 1.2 | 549.0 | 325.4 | 4.9 | 46.8 | 12.4 | 0.7 | 18.4 | 1.3 | 18.3 | 36.9 | 1.9 | 2,841 | 473 |
Phytosterols | n/a | n/a | n/a | 4.5 | 32.3 | n/a | n/a | n/a | n/a | 175.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.2 | 213 | 36 |
Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.2 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 25.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 35 | 6 |
Potassium | n/a | 2,619.6 | 18.4 | 97.2 | 235.6 | 305.3 | 141.6 | 24.1 | 13.8 | 1,282.0 | 745.8 | 62.8 | 76.3 | 585.6 | 8.3 | 48.1 | 9.1 | 52.5 | 44.6 | 20.8 | 6,391 | 1,065 |
Proline | n/a | 4.8 | n/a | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 2 |
Protein | n/a | 150.3 | 0.0 | 0.8 | 7.6 | 15.1 | 0.5 | 0.4 | 0.1 | 41.4 | 6.8 | 0.2 | 3.8 | 0.0 | 0.0 | 0.8 | 0.1 | 1.2 | 1.2 | 0.1 | 230 | 38 |
Retinol | n/a | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 305 | 51 |
Riboflavin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 4.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.7 | 0.0 | 99 | 16 |
Selenium | n/a | 226.6 | 0.2 | 1.1 | 2.6 | 1.2 | 0.1 | 0.9 | 0.0 | 14.1 | n/a | 0.1 | 0.3 | 7.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 256 | 43 |
Serine | n/a | 5.7 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 2 |
Sodium | n/a | 821.3 | 3.9 | 3.3 | 153.7 | 8,043.8 | 2.4 | 1.0 | 0.7 | 836.3 | 44.1 | 0.6 | 2,011.0 | 14.8 | 0.3 | 2.0 | 0.1 | 186.7 | 22.6 | 1.8 | 12,150 | 2,025 |
Starch | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 13.0 | 0.0 | 1.3 | n/a | 0.6 | n/a | n/a | 7.2 | n/a | 0.3 | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
Sugar | n/a | 0.0 | 13.4 | 0.2 | 2.7 | 2.4 | 2.0 | 0.1 | 0.3 | 14.5 | n/a | 1.5 | 0.6 | 22.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 60 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 6.7 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
Tocopherol, alpha | n/a | 1.3 | 0.0 | 1.4 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 17 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 0.6 | n/a | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
Total Fat | n/a | 18.3 | 0.0 | 0.9 | 15.8 | 0.1 | 0.1 | 0.0 | 0.0 | 85.9 | 72.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 22.0 | 0.0 | 216 | 36 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 1.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine | n/a | 5.4 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
Valine | n/a | 7.8 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 2 |
Vitamin A, IU | n/a | 212.4 | 0.0 | 62.1 | 0.0 | 0.0 | 60.5 | 0.5 | 196.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.1 | 187.2 | 0.0 | 874.7 | 269.9 | 1,868 | 311 |
Vitamin A, RAE | n/a | 63.7 | 0.0 | 3.1 | 0.0 | 0.0 | 2.4 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 244.5 | 13.5 | 346 | 58 |
Vitamin B-12 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 5.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin C | n/a | 8.5 | 0.0 | 0.7 | 0.0 | 0.0 | 36.3 | 1.9 | 0.2 | 0.0 | 3.4 | 23.6 | 0.0 | 0.0 | 0.1 | 3.7 | 0.3 | 0.0 | 0.4 | 1.1 | 80 | 13 |
Vitamin D | n/a | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 51 | 9 |
Water | n/a | 536.6 | 0.2 | 0.6 | 0.4 | 95.0 | 109.9 | 3.5 | 0.1 | 2.0 | 247.1 | 56.3 | 23.8 | 8.7 | 1.6 | 7.0 | 0.0 | 58.5 | 34.3 | 3.7 | 1,189 | 198 |
Zinc | n/a | 4.1 | 0.0 | 0.3 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 4.8 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 2 |
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