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Nutritional Facts: Warm Italiano Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
neufchatel cheese
1/4 cup (0g)
pesto sauce
1 (62g)
plum tomatoes
1/4 cup (0g)
Italian cheese blend
1 to taste (0g)
Triscuit crackers
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a 1 0
Ash (g) 3.1 n/a 0.3 n/a n/a 3 1
Aspartic acid (g) 1.8 n/a 0.1 n/a n/a 2 0
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 265.8 n/a 6.2 n/a n/a 272 68
Calories 574.8 n/a 11.2 n/a n/a 586 146
Calories (kj) 2,406.0 n/a 45.9 n/a n/a 2,452 613
Carbohydrates (g) 8.2 n/a 2.4 n/a n/a 11 3
Cholesterol (mg) 168.1 n/a 0.0 n/a n/a 168 42
Copper (mg) 0.1 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.7 n/a n/a 1 0
Folate (mcg) 31.8 n/a 9.3 n/a n/a 41 10
Folate, DFE (mcg) 31.8 n/a 9.3 n/a n/a 41 10
Folate, food (mcg) 31.8 n/a 9.3 n/a n/a 41 10
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.8 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 4.6 n/a 0.3 n/a n/a 5 1
Glycine (g) 0.5 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.2 n/a n/a 0 0
Isoleucine (g) 1.1 n/a 0.0 n/a n/a 1 0
Lactose (g) 7.2 n/a 0.0 n/a n/a 7 2
Leucine (g) 2.3 n/a 0.0 n/a n/a 2 1
Lysine (g) 2.0 n/a 0.0 n/a n/a 2 1
Magnesium (mg) 22.7 n/a 6.8 n/a n/a 30 7
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a n/a 0 0
Methionine (g) 0.7 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 13.1 n/a 0.0 n/a n/a 13 3
Niacin (mg) 0.5 n/a 0.4 n/a n/a 1 0
Pantothenic acid (mg) 1.3 n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 313.5 n/a 14.9 n/a n/a 328 82
Phytosterols n/a n/a 4.3 n/a n/a 4 1
Polyunsaturated Fat (g) 2.2 n/a 0.1 n/a n/a 2 1
Potassium (mg) 345.3 n/a 146.9 n/a n/a 492 123
Proline (g) 2.3 n/a 0.0 n/a n/a 2 1
Protein (g) 20.8 n/a 0.5 n/a n/a 21 5
Retinol (mcg) 543.0 n/a 0.0 n/a n/a 543 136
Riboflavin (mg) 0.4 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 29.1 n/a 0.0 n/a n/a 29 7
Selenium (mcg) 6.8 n/a 0.0 n/a n/a 7 2
Serine (g) 1.3 n/a 0.0 n/a n/a 1 0
Sodium (mg) 758.8 n/a 3.1 n/a n/a 762 190
Starch (g) 1.1 n/a 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 7.2 n/a 1.6 n/a n/a 9 2
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.8 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 n/a 0.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 51.8 n/a 0.1 n/a n/a 52 13
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.1 n/a 0.0 n/a n/a 1 0
Valine (g) 1.4 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,910.8 n/a 516.5 n/a n/a 2,427 607
Vitamin A, RAE (mcg) 547.6 n/a 26.0 n/a n/a 574 143
Vitamin B-12 (mcg) 0.7 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 8.5 n/a n/a 8 2
Vitamin D n/a n/a 0.0 n/a n/a 0 0
Water (g) 143.4 n/a 58.6 n/a n/a 202 50
Zinc (mg) 1.9 n/a 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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